Best Personal Trainers near me in Etienne Dolet, Lorient
Venues offering Personal Trainers in Etienne Dolet, Lorient See map
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Fabrice VIVIER Naturopathe Posturologue Coach à Lorient
12 Imp. Royer Dubail, 56100 Lorient, France
+33 6 51 79 45 92+33 6 51 79 45 92Call to bookAcupuncture
Dry Needling

Orange Bleue Mon Trainer Wellness - Lorient
Rue Batelière, 56100 Lorient, France
+33 2 97 06 35 92+33 2 97 06 35 92Call to book
Elancia | LORIENT
Rue Colonel le Barillec, 56100 Lorient, France
+33 2 97 80 62 08+33 2 97 80 62 08Call to book
L'Orange bleue Quéven - Salle de sport
8 Rue Edouard Herriot, 56530 Quéven, France
+33 2 97 56 92 57+33 2 97 56 92 57Call to book
L'Appart Fitness - salle de sport Lorient
2 Rue Commandant Yves le Prieur, 56100 Lorient, France
+33 2 97 88 84 95+33 2 97 88 84 95Call to book
Sport Plaisir
2 Rue Jean-Baptiste Chaigneau, 56100 Lorient, France
+33 2 97 21 74 34+33 2 97 21 74 34Call to book
Basic-Fit Lorient Rue Georges Brassens
Rue Georges Brassens 48, 56100 Lorient, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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You can try to count the number of five-star businesses around Etienne Dolet on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Etienne Dolet’s top personal trainers. They're offering much more still.
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