Best Personal Trainers Near Me in Jean-Jacques Rousseau, Dijon
Venues offering Personal Trainers in Jean-Jacques Rousseau, Dijon See map
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Fit & Coach
78 bis Rue Jean Jacques Rousseau, 21000 Dijon, France
+33 3 73 55 71 51+33 3 73 55 71 51Call to bookBasic-Fit Daix Rue de Dijon
54 Rue de Dijon, 21121 Daix, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookStevan Kervadec Coach sportif et nutrition, préparateur physique, formateur sport, formateur Gestes et postures
3 Av. de Stalingrad, 21000 Dijon, France
+33 6 33 11 82 15+33 6 33 11 82 15Call to bookPersonal Training
Fabien Dauge
26 Av. de la Concorde, 21000 Dijon, France
+33 6 16 35 48 29+33 6 16 35 48 29Call to bookPersonal Training
Guillaume Paponneau body concept training
12 Bd Carnot, 21000 Dijon, France
+33 6 67 86 54 94+33 6 67 86 54 94Call to bookPersonal Training
MYFIIT LFK , salle de sport et lounge
10 Rue des Champs aux Fèves, 21121 Fontaine-lès-Dijon, France
+33 9 87 01 97 01+33 9 87 01 97 01Call to bookUnited Fitness
7 Rue de l'Aqueduc Darcy, 21121 Ahuy, France
+33 9 80 90 25 90+33 9 80 90 25 90Call to bookCentre d'Expertise de la Performance
3 All. des Stades Universitaires, 21000 Dijon, France
+33 3 80 39 67 89+33 3 80 39 67 89Call to bookOrange Bleue Room De Sport
3 Rue Clément Desormes, 21000 Dijon, France
+33 7 68 52 89 86+33 7 68 52 89 86Call to bookL'Appart Fitness - salle de sport Dijon - Bourroches
4 Rue du Nuits Saint-Georges, 21000 Dijon, France
+33 3 45 34 14 33+33 3 45 34 14 33Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jean-Jacques Rousseau with Fresha
Make Fresha the first stop for your next personal training session booking in Jean-Jacques Rousseau. We've listed all the top personal trainers in Jean-Jacques Rousseau, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Jean-Jacques Rousseau, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked platform globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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