Best Personal Trainers Near Me in Bourroches, Dijon
Venues offering Personal Trainers in Bourroches, Dijon See map
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L'Appart Fitness - salle de sport Dijon - Bourroches
4 Rue du Nuits Saint-Georges, 21000 Dijon, France
+33 3 45 34 14 33+33 3 45 34 14 33Call to bookBasic-Fit Daix Rue de Dijon
54 Rue de Dijon, 21121 Daix, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookFunky Fit Dijon - Studio Fitness Aérien
562 Rue des Vignes Dardelain, 21160 Marsannay-la-Côte, France
+33 6 02 54 65 35+33 6 02 54 65 35Call to bookStevan Kervadec Coach sportif et nutrition, préparateur physique, formateur sport, formateur Gestes et postures
3 Av. de Stalingrad, 21000 Dijon, France
+33 6 33 11 82 15+33 6 33 11 82 15Call to bookPersonal Training
Fabien Dauge
26 Av. de la Concorde, 21000 Dijon, France
+33 6 16 35 48 29+33 6 16 35 48 29Call to bookPersonal Training
Guillaume Paponneau body concept training
12 Bd Carnot, 21000 Dijon, France
+33 6 67 86 54 94+33 6 67 86 54 94Call to bookPersonal Training
MYFIIT LFK , salle de sport et lounge
10 Rue des Champs aux Fèves, 21121 Fontaine-lès-Dijon, France
+33 9 87 01 97 01+33 9 87 01 97 01Call to bookHeal'fit Club
7 Chem. du Plateau, 21370 Plombières-lès-Dijon, France
+33 6 59 64 82 28+33 6 59 64 82 28Call to bookCentre d'Expertise de la Performance
3 All. des Stades Universitaires, 21000 Dijon, France
+33 3 80 39 67 89+33 3 80 39 67 89Call to bookOrange Bleue Room De Sport
3 Rue Clément Desormes, 21000 Dijon, France
+33 7 68 52 89 86+33 7 68 52 89 86Call to bookFit & Coach
78 bis Rue Jean Jacques Rousseau, 21000 Dijon, France
+33 3 73 55 71 51+33 3 73 55 71 51Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bourroches with Fresha
We're Fresha, your new go-to destination for all things hair, massage and aesthetics. We make booking your next personal training session in Bourroches effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Bourroches has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Bourroches, France, all trust Fresha's professional personal trainer booking platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Bourroches salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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