Best Personal Trainers Near Me in Pouilly, Dijon
Venues offering Personal Trainers in Pouilly, Dijon See map
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Fabien Dauge
26 Av. de la Concorde, 21000 Dijon, France
+33 6 16 35 48 29+33 6 16 35 48 29Call to bookPersonal Training
Basic-Fit Daix Rue de Dijon
54 Rue de Dijon, 21121 Daix, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookLa Citronnière - Fanny Estevez Trainer Certified Rncp À Dijon
28 Grand' Rue, 21121 Ahuy, France
+33 6 79 20 26 75+33 6 79 20 26 75Call to bookStevan Kervadec Coach sportif et nutrition, préparateur physique, formateur sport, formateur Gestes et postures
3 Av. de Stalingrad, 21000 Dijon, France
+33 6 33 11 82 15+33 6 33 11 82 15Call to bookPersonal Training
Guillaume Paponneau body concept training
12 Bd Carnot, 21000 Dijon, France
+33 6 67 86 54 94+33 6 67 86 54 94Call to bookPersonal Training
MYFIIT LFK , salle de sport et lounge
10 Rue des Champs aux Fèves, 21121 Fontaine-lès-Dijon, France
+33 9 87 01 97 01+33 9 87 01 97 01Call to bookHeal'fit Club
7 Chem. du Plateau, 21370 Plombières-lès-Dijon, France
+33 6 59 64 82 28+33 6 59 64 82 28Call to bookUnited Fitness
7 Rue de l'Aqueduc Darcy, 21121 Ahuy, France
+33 9 80 90 25 90+33 9 80 90 25 90Call to bookCentre d'Expertise de la Performance
3 All. des Stades Universitaires, 21000 Dijon, France
+33 3 80 39 67 89+33 3 80 39 67 89Call to bookOrange Bleue Room De Sport
3 Rue Clément Desormes, 21000 Dijon, France
+33 7 68 52 89 86+33 7 68 52 89 86Call to bookFit & Coach
78 bis Rue Jean Jacques Rousseau, 21000 Dijon, France
+33 3 73 55 71 51+33 3 73 55 71 51Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Pouilly with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Pouilly, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
Our app users think of Fresha as their go-to guide for Pouilly. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 France and global business partners. They're using our free scheduling software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Pouilly appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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