Best Personal Trainers Near Me in Voltaire, Dijon
Venues offering Personal Trainers in Voltaire, Dijon See map
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Guillaume Paponneau body concept training
12 Bd Carnot, 21000 Dijon, France
+33 6 67 86 54 94+33 6 67 86 54 94Call to bookPersonal Training
Basic-Fit Daix Rue de Dijon
54 Rue de Dijon, 21121 Daix, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookStevan Kervadec Coach sportif et nutrition, préparateur physique, formateur sport, formateur Gestes et postures
3 Av. de Stalingrad, 21000 Dijon, France
+33 6 33 11 82 15+33 6 33 11 82 15Call to bookPersonal Training
Fabien Dauge
26 Av. de la Concorde, 21000 Dijon, France
+33 6 16 35 48 29+33 6 16 35 48 29Call to bookPersonal Training
MYFIIT LFK , salle de sport et lounge
10 Rue des Champs aux Fèves, 21121 Fontaine-lès-Dijon, France
+33 9 87 01 97 01+33 9 87 01 97 01Call to bookUnited Fitness
7 Rue de l'Aqueduc Darcy, 21121 Ahuy, France
+33 9 80 90 25 90+33 9 80 90 25 90Call to bookCentre d'Expertise de la Performance
3 All. des Stades Universitaires, 21000 Dijon, France
+33 3 80 39 67 89+33 3 80 39 67 89Call to bookOrange Bleue Room De Sport
3 Rue Clément Desormes, 21000 Dijon, France
+33 7 68 52 89 86+33 7 68 52 89 86Call to bookL'Appart Fitness - salle de sport Dijon - Bourroches
4 Rue du Nuits Saint-Georges, 21000 Dijon, France
+33 3 45 34 14 33+33 3 45 34 14 33Call to bookFit & Coach
78 bis Rue Jean Jacques Rousseau, 21000 Dijon, France
+33 3 73 55 71 51+33 3 73 55 71 51Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Voltaire with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Voltaire, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Voltaire. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
To date we've successfully matched 1 billion customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Voltaire or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and wellness businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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