Best Personal Trainers Near Me in Clifton, St. Catharines - Niagara
One venue offering Personal Trainers in Clifton, St. Catharines - Niagara See map
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Fit4Less
3701 Portage Rd, Niagara Falls, ON L2J 2K8, Canada
+1 905-358-1118+1 905-358-1118Call to book
Just Be Strong Gym
4256 Carroll Ave unit 7, Niagara Falls, ON L2E 0B6, Canada
+1 289-990-0857+1 289-990-0857Call to book
Go Fitness Niagara
4536 Portage Rd, Niagara Falls, ON L2E 6A8, Canada
+1 289-271-1729+1 289-271-1729Call to book
Stamford Physio
4315 Drummond Rd, Niagara Falls, ON L2E 6C4, Canada
+1 905-374-1790+1 905-374-1790Call to bookAcupuncture
Physiotherapy
Dry Needling
Fitness Zone
4300 Drummond Rd, Niagara Falls, ON L2E 6C3, Canada
+1 905-356-3742+1 905-356-3742Call to book
1 Body Wellness
4660 Queen St, Niagara Falls, ON L2E 2L6, Canada
+1 289-213-0097+1 289-213-0097Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Versa Fitness
6130 William St, Niagara Falls, ON L2E 5S1, Canada
+1 289-296-5393+1 289-296-5393Call to book
Zen House Yoga Studio
6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
+1 905-401-6353+1 905-401-6353Call to book
Paradisaea Circus Arts
6017 Valley Way, Niagara Falls, ON L2E 1X9, Canada
+1 289-214-3624+1 289-214-3624Call to bookAlchemy Yoga & Wellness Studio
4056 Dorchester Rd suite 202, Niagara Falls, ON L2E 6M9, Canada
+1 905-341-5930+1 905-341-5930Call to bookTop reviews of Personal Trainers near you in Clifton
5.0
Average of 339 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Clifton averages at around $399.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Clifton with Fresha
At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Clifton and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
We know you lot in Clifton are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Clifton at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $399, and set aside around 2 hours 30 minutes for a usual session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Clifton, Canada, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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