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Personal Training Overbrook

Best Personal Trainers near me in Overbrook, Ottawa

Venues offering Personal Trainers in Overbrook, Ottawa See map

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Rideau Sports Centre

1 Donald St, Ottawa, ON K1K 4E6, Canada

+1 613-749-6126 +1 613-749-6126 Call to book

GoodLife Fitness Ottawa St. Laurent Centre

1200 St. Laurent Blvd, Ottawa, ON K1K 3B8, Canada

+1 613-741-2566 +1 613-741-2566 Call to book

Coyote Rock Gym

1737B St. Laurent Blvd, Ottawa, ON K1G 3V4, Canada

+1 613-216-4640 +1 613-216-4640 Call to book

Pure Beauty Studio & Academy

258 Dalhousie St, Ottawa, ON K1N 7E4, Canada

+1 613-695-5088 +1 613-695-5088 Call to book

Facial

Facial Extractions

Eyebrow Threading

Dermaplaning

Whole Therapy

2723 Lancaster Rd #105, Ottawa, ON K1B 0B1, Canada

+1 613-230-1010 +1 613-230-1010 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

The Movement Co.

101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada

+1 613-704-4262 +1 613-704-4262 Call to book

Dry Needling

Physical Therapy

Chiropractic

Evertrain Fitness

524 Montréal Rd, Ottawa, ON K1K 0T9, Canada

+1 613-703-0409 +1 613-703-0409 Call to book

Personal Training

bodiesbyphil

255 Albert St, Ottawa, ON K1P 6A9, Canada

+1 613-567-3539 +1 613-567-3539 Call to book

Ottawa Fight and Fitness

464 Bank St, Ottawa, ON K2P 1Z3, Canada

+1 613-617-2826 +1 613-617-2826 Call to book

Where I Thrive

117 Glebe Ave, Ottawa, ON K1S 2C2, Canada

+1 613-422-3482 +1 613-422-3482 Call to book

Activ Physio

130 Albert St #610, Ottawa, ON K1P 5G4, Canada

+1 613-594-8512 +1 613-594-8512 Call to book

Dry Needling

Physical Therapy

Chartier Physiotherapie

305 Rue Wilbrod St Unit 1, Ottawa, ON K1N 6M3, Canada

+1 613-680-3993 +1 613-680-3993 Call to book

Acupuncture

Physical Therapy

Dry Needling

Actus Individual Fitness

1590 Liverpool Ct Bay 6, Ottawa, ON K1B 4L2, Canada

+1 613-601-9960 +1 613-601-9960 Call to book

Personal Training

Activa Physiotherapy Ottawa

200 Rideau Terrace #202, Ottawa, ON K1M 0Z3, Canada

+1 613-744-4188 +1 613-744-4188 Call to book

Physical Therapy

Dry Needling

Ape Mode

726-B Industrial Ave, Ottawa, ON K1G 0Y9, Canada

+1 819-580-8041 +1 819-580-8041 Call to book

Point One

1665 Russell Rd #1, Ottawa, ON K1G 0M8, Canada

+1 613-862-1829 +1 613-862-1829 Call to book

Personal Training

Ottawa Chiropractic Health Clinic

407 Laurier Ave W, Ottawa, ON K1R 7Y7, Canada

+1 613-233-8700 +1 613-233-8700 Call to book

Physical Therapy

Dry Needling

Acupuncture

Chiropractic

Grace Osteopathy

595 Montréal Rd Suite 407, Ottawa, ON K1K 4L2, Canada

+1 613-746-6000 +1 613-746-6000 Call to book

Gough Basketball’s The Performance Factory

3020 Hawthorne Rd #200G, Ottawa, ON K1G 3J6, Canada

+1 613-857-6327 +1 613-857-6327 Call to book

Personal Training

New Body Dimensions

1800 St. Laurent Blvd, Ottawa, ON K1G 1A2, Canada

+1 613-733-1911 +1 613-733-1911 Call to book

Move How You Want

back corner... to the right of DHL, 2215 Gladwin Crescent, Ottawa, ON K1B 4K9, Canada

+1 613-790-7426 +1 613-790-7426 Call to book

Personal Training

Dunamis Fitness Studio

1980 Ogilvie Rd, Gloucester, ON K1J 9L3, Canada

+1 613-416-9467 +1 613-416-9467 Call to book

GoodLife Fitness Ottawa Herongate Square

1600 Heron Rd, Ottawa, ON K1V 2P5, Canada

+1 613-526-0917 +1 613-526-0917 Call to book

Pilates on Beechwood

140 Beechwood Ave., Vanier, ON K1L 7Z9, Canada

+1 613-212-0065 +1 613-212-0065 Call to book

CK Strong

268 Durocher St, Vanier, ON K1L 7S6, Canada

+1 613-513-8374 +1 613-513-8374 Call to book

Personal Training

Championship Personal Training

2013 Ogilvie Rd, Gloucester, ON K1J 7P2, Canada

+1 613-747-8984 +1 613-747-8984 Call to book

Fit4Less

1525 City Park Dr, Gloucester, ON K1J 1H3, Canada

+1 613-749-7418 +1 613-749-7418 Call to book

The Westin Ottawa Health Club

11 Colonel By Dr, Ottawa, ON K1N 9H4, Canada

+1 613-560-7337 +1 613-560-7337 Call to book

Relaxing Massage

Couples Massage

Remedial Massage

Therapeutic Massage

Holistic Roots Massage Therapy and Wellness

475 Cambridge St S, Ottawa, ON K1S 4H6, Canada

+1 613-859-5056 +1 613-859-5056 Call to book

Lymphatic Drainage Massage

Foot Massage

Acupressure

Deep Tissue Massage

Prime Personal Training

429 St. Laurent Blvd, Ottawa, ON K1K 2Z6, Canada

+1 613-601-7037 +1 613-601-7037 Call to book

Personal Training

The Fitness Fusion Studio, ByWard Market, Ottawa

333 Cumberland St, Ottawa, ON K1N 7J3, Canada

+1 613-680-7276 +1 613-680-7276 Call to book

Technosport Swim and Triathlon Training Ottawa

University of Ottawa, Montpetit Hall, 125 University Private, Ottawa, ON K1N 1A2, Canada

+1 613-769-4204 +1 613-769-4204 Call to book

Personal Training

Minto Sports Complex Fitness Centre (MNO)

801 King Edward Ave, Ottawa, ON K1N 6N5, Canada

+1 613-562-5789 +1 613-562-5789 Call to book

Iron North Studio

595 Somerset St W, Ottawa, ON K1R 6C6, Canada

+1 613-695-2453 +1 613-695-2453 Call to book

GoodLife Fitness Ottawa Lansdowne Park

900 Exhibition Way, Ottawa, ON K1S 5J3, Canada

+1 613-238-9668 +1 613-238-9668 Call to book

Center for Strength and Athlete Development Ottawa

726-B Industrial Ave, Ottawa, ON K1G 0Y9, Canada

+1 613-866-1626 +1 613-866-1626 Call to book

Personal Training

GoodLife Fitness Ottawa Queen and Bank

199 Queen St, Ottawa, ON K1P 6L8, Canada

+1 613-232-7648 +1 613-232-7648 Call to book

Soungui Fitness

4 Florence St, Ottawa, ON K2P 0W7, Canada

+1 613-600-9834 +1 613-600-9834 Call to book

Personal Training

Barres and Wheels Elgin

286 Elgin St, Ottawa, ON K2P 1M3, Canada

+1 613-233-0389 +1 613-233-0389 Call to book

Fit4Less

2020 Walkley Rd, Ottawa, ON K1G 6S6, Canada

+1 613-526-2435 +1 613-526-2435 Call to book

Brittany Park Recreation Centre

101 Hillside Dr, Ottawa, ON K2C 3T2, Canada

+1 613-741-6047 +1 613-741-6047 Call to book

Taggart Family YMCA

180 Argyle Ave, Ottawa, ON K2P 1B7, Canada

+1 613-237-1320 +1 613-237-1320 Call to book

FRST Fitness

1408 Bank St, Ottawa, ON K1H 7Y9, Canada

+1 613-695-5400 +1 613-695-5400 Call to book

Personal Training

MOVATI Athletic Trainyards

195 Trainyards Dr, Ottawa, ON K1G 3X8, Canada

+1 613-789-5600 +1 613-789-5600 Call to book

GoodLife Fitness Ottawa Rideau Centre

50 Rideau St, Ottawa, ON K1N 9J7, Canada

+1 613-567-0037 +1 613-567-0037 Call to book

Minto Pool And Fitness Centre

180 Kent St #200, Ottawa, ON K1P 0B6, Canada

+1 613-232-2200 ext. 4090 +1 613-232-2200 ext. 4090 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Overbrook with Fresha

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