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Personal Training Saint-Lambert

Best Personal Trainers near me in Saint-Lambert, Montréal

Venues offering Personal Trainers in Saint-Lambert, Montréal See map

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Saint-Lambert THT Gym - Entraînement Privé - Personal Trainers - Gym Privé

600 Av. Oak, Saint-Lambert, QC J4P 2R6, Canada

+1 450-465-1426 +1 450-465-1426 Call to book

Top Elite Coach Daniel Davies

7250 Bd Taschereau, Brossard, QC J4W 1M9, Canada

+1 438-929-7788 +1 438-929-7788 Call to book

30 Minute Hit

9 Rue Morley, Greenfield Park, QC J4V 2Y8, Canada

+1 450-671-7676 +1 450-671-7676 Call to book

Panda Boxing

640 Saint-Paul St W Suite 020, Montreal, Quebec H3C 1L9, Canada

+1 438-380-1414 +1 438-380-1414 Call to book

Fit&bien

305 Rue Lawrence, Greenfield Park, QC J4V 2Z5, Canada

+1 438-868-3116 +1 438-868-3116 Call to book

Personal Training

Protocole Santé

3682 Grande Allée, Saint-Hubert, QC J4T 2V2, Canada

+1 514-816-9871 +1 514-816-9871 Call to book

Personal Training

Janic Lessard Forcier, naturopathe, kinésiologue et entraîneur sportif

2447 Rue Montarville, Longueuil, QC J4L 4C9, Canada

+1 514-435-3044 +1 514-435-3044 Call to book

Personal Training

MARTO Entraîneur privé - Entraînement privé Rive Sud

3123 a Taschereau Blvd, Greenfield Park, Quebec J4V 2H2, Canada

+1 514-298-1616 +1 514-298-1616 Call to book

Personal Training

Good Vibes Studio Fitness

387 Rue Saint-Paul O #04, Montréal, QC H2Y 2A7, Canada

+1 514-240-0840 +1 514-240-0840 Call to book

Personal Training

Miriam EYR, Coach & thérapeute neuro-émotionnel

Viger, 530 Rue St-Hubert, Montréal, QC H2Y0B9, Canada

+1 579-337-5350 +1 579-337-5350 Call to book

Personal Training

Marc Nutri-Fit

249 Rue Roy, LeMoyne, QC J4R 2H9, Canada

+1 514-995-7682 +1 514-995-7682 Call to book

Personal Training

Kinéden inc. - Kinésiologue, Spécialiste de la douleur chronique

1848 Rue Nielsen, Saint-Hubert, QC J4T 1P2, Canada

+1 514-992-0484 +1 514-992-0484 Call to book

Weight Loss Program

Zumba Avec Rachel

335 Rue de Springfield, Greenfield Park, QC J4V 1X7, Canada

+1 514-531-7854 +1 514-531-7854 Call to book

U.N.I. Training Vieux Montreal

507 Place d'Armes Basement, Montreal, Quebec H2Y 2W8, Canada

+1 438-386-6010 +1 438-386-6010 Call to book

Personal Training

Transformation Kinergik

305 Rue Lawrence, Greenfield Park, QC J4V 2Z5, Canada

+1 514-886-3105 +1 514-886-3105 Call to book

Personal Training

Luna Yoga

231 Rue Saint-Paul O Suite 200, Montréal, QC H2Y 2A2, Canada

+1 514-845-1881 +1 514-845-1881 Call to book

Studio Vibrant.ca - Entraînement Power Plate Brossard - Brossard

6955 Taschereau Blvd, Brossard, Quebec J4Z 1A7, Canada

+1 450-445-7007 +1 450-445-7007 Call to book

Fitlab fitness studio

2130 Av. Victoria, Greenfield Park, QC J4V 1M9, Canada

+1 514-659-8870 +1 514-659-8870 Call to book

Éconofitness 24/7

1401 Ch. de Chambly, Longueuil, QC J4J 5C6, Canada

+1 450-332-7122 +1 450-332-7122 Call to book

PumpCity Fitness

3607 Ch. de Chambly, Longueuil, QC J4L 1N9, Canada

+1 450-332-8877 +1 450-332-8877 Call to book

Maestrem Ninja Gym

mail champlain, 2151 Boul. Lapinière, Brossard, QC J4W 2T5, Canada

+1 450-626-2500 +1 450-626-2500 Call to book

Nautilus Plus Brossard

1870 Rue Panama, Brossard, Quebec J4W 3C6, Canada

+1 450-465-6113 +1 450-465-6113 Call to book

Éconofitness 24/7

4956 Taschereau Blvd, Greenfield Park, Quebec J4V 2J2, Canada

+1 450-671-1919 +1 450-671-1919 Call to book

World Gym

7250 Taschereau Blvd, Brossard, Quebec J4W 1M9, Canada

+1 450-912-4300 +1 450-912-4300 Call to book

Personal Training

Cardio Boxe Sow

1600 Rue Soucy, Saint-Hubert, QC J4T 1A3, Canada

+1 514-430-0329 +1 514-430-0329 Call to book

Sani Sport Inc

7777 Bd Marie-Victorin, Brossard, QC J4W 1B3, Canada

+1 450-465-7220 +1 450-465-7220 Call to book

Personal Training

Éconofitness 24/7

3690 Ch. de Chambly, Longueuil, QC J4L 1N8, Canada

+1 450-748-5080 +1 450-748-5080 Call to book

SPINCO Montreal

419 Notre-Dame St W, Montreal, Quebec H2Y 1V2, Canada

+1 514-842-9364 +1 514-842-9364 Call to book

Nautilus Plus Longueuil

550 Boulevard Curé-Poirier O, Longueuil, QC J4J 2H6, Canada

+1 450-674-6264 +1 450-674-6264 Call to book

Personal Training

World Gym Griffintown

1150 Wellington St, Montreal, Quebec H3C 1V8, Canada

+1 514-933-8800 +1 514-933-8800 Call to book

Personal Training

South Shore Iron

3123 QC-134, Greenfield Park, QC J4V 2H2, Canada

+1 514-812-3864 +1 514-812-3864 Call to book

Buzzfit - Greenfieldpark

3842 Taschereau Blvd, Longueuil, Quebec J4V 2H9, Canada

+1 450-812-2100 +1 450-812-2100 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Saint-Lambert averages at around $70.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Saint-Lambert with Fresha

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Picture this: finding your perfect personal trainer in Saint-Lambert without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Saint-Lambert costs between $20 and $300. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 3 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.

So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Saint-Lambert personal trainer, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Canada, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free schedule maker to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.