Best Personal Trainers near me in Quartier Lemoyne, Montréal
One venue offering Personal Trainers in Quartier Lemoyne, Montréal See map
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30 Minute Hit
9 Rue Morley, Greenfield Park, QC J4V 2Y8, Canada
+1 450-671-7676+1 450-671-7676Call to book
Fit&bien
305 Rue Lawrence, Greenfield Park, QC J4V 2Z5, Canada
+1 438-868-3116+1 438-868-3116Call to bookPersonal Training
Janic Lessard Forcier, naturopathe, kinésiologue et entraîneur sportif
2447 Rue Montarville, Longueuil, QC J4L 4C9, Canada
+1 514-435-3044+1 514-435-3044Call to bookPersonal Training
Protocole Santé
3682 Grande Allée, Saint-Hubert, QC J4T 2V2, Canada
+1 514-816-9871+1 514-816-9871Call to bookPersonal Training
MARTO Entraîneur privé - Entraînement privé Rive Sud
3123 a Taschereau Blvd, Greenfield Park, Quebec J4V 2H2, Canada
+1 514-298-1616+1 514-298-1616Call to bookPersonal Training
Kinéden inc. - Kinésiologue, Spécialiste de la douleur chronique
1848 Rue Nielsen, Saint-Hubert, QC J4T 1P2, Canada
+1 514-992-0484+1 514-992-0484Call to bookWeight Loss Program
Miriam EYR, Coach & thérapeute neuro-émotionnel
Viger, 530 Rue St-Hubert, Montréal, QC H2Y0B9, Canada
+1 579-337-5350+1 579-337-5350Call to bookPersonal Training
Transformation Kinergik
305 Rue Lawrence, Greenfield Park, QC J4V 2Z5, Canada
+1 514-886-3105+1 514-886-3105Call to bookPersonal Training
Zumba Avec Rachel
335 Rue de Springfield, Greenfield Park, QC J4V 1X7, Canada
+1 514-531-7854+1 514-531-7854Call to book
Studio Vibrant.ca - Entraînement Power Plate Brossard - Brossard
6955 Taschereau Blvd, Brossard, Quebec J4Z 1A7, Canada
+1 450-445-7007+1 450-445-7007Call to book
Fitlab fitness studio
2130 Av. Victoria, Greenfield Park, QC J4V 1M9, Canada
+1 514-659-8870+1 514-659-8870Call to book
Éconofitness 24/7
1401 Ch. de Chambly, Longueuil, QC J4J 5C6, Canada
+1 450-332-7122+1 450-332-7122Call to bookPumpCity Fitness
3607 Ch. de Chambly, Longueuil, QC J4L 1N9, Canada
+1 450-332-8877+1 450-332-8877Call to book
Maestrem Ninja Gym
mail champlain, 2151 Boul. Lapinière, Brossard, QC J4W 2T5, Canada
+1 450-626-2500+1 450-626-2500Call to book
Nautilus Plus Brossard
1870 Rue Panama, Brossard, Quebec J4W 3C6, Canada
+1 450-465-6113+1 450-465-6113Call to book
Éconofitness 24/7
4956 Taschereau Blvd, Greenfield Park, Quebec J4V 2J2, Canada
+1 450-671-1919+1 450-671-1919Call to book
Cardio Boxe Sow
1600 Rue Soucy, Saint-Hubert, QC J4T 1A3, Canada
+1 514-430-0329+1 514-430-0329Call to bookÉconofitness 24/7
3690 Ch. de Chambly, Longueuil, QC J4L 1N8, Canada
+1 450-748-5080+1 450-748-5080Call to bookSaint-Lambert THT Gym - Entraînement Privé - Personal Trainers - Gym Privé
600 Av. Oak, Saint-Lambert, QC J4P 2R6, Canada
+1 450-465-1426+1 450-465-1426Call to book
Hochey conditionning
2335 Rue Cadot, Montréal, QC H2K 2K6, Canada
+1 514-700-3870+1 514-700-3870Call to bookPersonal Training
Nautilus Plus Longueuil
550 Boulevard Curé-Poirier O, Longueuil, QC J4J 2H6, Canada
+1 450-674-6264+1 450-674-6264Call to bookPersonal Training
Buzzfit - Greenfieldpark
3842 Taschereau Blvd, Longueuil, Quebec J4V 2H9, Canada
+1 450-812-2100+1 450-812-2100Call to bookSouth Shore Iron
3123 QC-134, Greenfield Park, QC J4V 2H2, Canada
+1 514-812-3864+1 514-812-3864Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Quartier Lemoyne averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in Quartier Lemoyne. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Quartier Lemoyne at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $70, and set aside around 55 minutes for a usual session.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Quartier Lemoyne, Canada, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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