Best Personal Trainers Near Me in Vila Virginia, São Paulo
Venues offering Personal Trainers in Vila Virginia, São Paulo See map
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Lótus Fisio Pilates e Yoga
Av. Ver. João Fernandes da Silva, 1090 - Vila Virginia, Itaquaquecetuba - SP, 08576-000, Brazil
+55 11 91031-6527+55 11 91031-6527Call to book
Beauty Academia
Av. Vila Ema, 6009 - Vila Ema, São Paulo - SP, 03281-001, Brazil
+55 11 2707-1138+55 11 2707-1138Call to book
Liliane Penninck Studio de Treinamento
Av. Ver. João Fernandes da Silva, 754 - Vila Virginia, Itaquaquecetuba - SP, 08576-000, Brazil
+55 11 93085-9495+55 11 93085-9495Call to bookPersonal Training
Academia R2 Fitness
Rod. João Afonso de Souza Castellano, 8972 - Jardim Tropical, Itaquaquecetuba - SP, 08582-545, Brazil
+55 11 91337-3623+55 11 91337-3623Call to book
Panobianco - Ítalo Adami
Av. Italo Adami, 195 - Vila Zeferina, Itaquaquecetuba - SP, 08573-000, Brazil
+55 11 99003-0679+55 11 99003-0679Call to book
REDFIT Academia - Ermelino Matarazzo
Av. Paranaguá, 2195 - Ermelino Matarazzo, São Paulo - SP, 03806-010, Brazil
+55 11 96469-6766+55 11 96469-6766Call to book
Marinho Fitness Club
Airport Marriott Hotel - Av. Min. Evandro Lins e Silva, 10/100 - Parque Cecap, Guarulhos - SP, 07190-017, Brazil
+55 11 2468-6960+55 11 2468-6960Call to book
Soul Fit 33 Centro De Treinamento Funcional
R. José Faustino da Silva, 2b - Jardim Helena, São Paulo - SP, 08090-250, Brazil
+55 11 98075-1375+55 11 98075-1375Call to book
SuperAção Studio Fitness
Av. Santa Helena, 1070 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 99575-7520+55 11 99575-7520Call to book
FAITH GYM BOX DE TREINAMENTO FUNCIONAL
R. Martina Leon de Huamani, 77 - Jardim Jade, Guarulhos - SP, 07160-570, Brazil
+55 11 99195-8493+55 11 99195-8493Call to bookPersonal Training
MILANO VITA MASSAGENS, PILATES, SAÚDE E BEM ESTAR
R. Daniel Bernardo, 162 A - São Miguel Paulista, São Paulo - SP, 08010-100, Brazil
+55 11 95205-0980+55 11 95205-0980Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cross Life Ermelino
Av. Boturussu, 1671 - Parque Boturussu, São Paulo - SP, 03802-010, Brazil
+55 11 96543-1287+55 11 96543-1287Call to bookStudio CRS TREINAMENTO FUNCIONAL FEMININO
Av. Santana do Mundaú, 982 - Cidade Parque Alvorada, Guarulhos - SP, 07242-190, Brazil
+55 11 98186-7737+55 11 98186-7737Call to book
CT-HeartFit
Av. Morada Nova, 329 - Jardim Ottawa, Guarulhos - SP, 07230-090, Brazil
+55 11 97784-4051+55 11 97784-4051Call to book
Mega Academia
R. Mombaça, 333 - Parque Uirapuru, Guarulhos - SP, 07230-400, Brazil
+55 11 2303-0690+55 11 2303-0690Call to book
Pure Pilates - Ermelino Matarazzo - Vila Paranaguá
Rua Miguel Rachid, 245 - Sala 4 - Ermelino Matarazzo, São Paulo - SP, 03808-130, Brazil
+55 11 97392-2622+55 11 97392-2622Call to book
Water Marine Academy
R. Shobee Kumagai, 110 - Jardim Belem, São Paulo - SP, 03809-020, Brazil
+55 11 93803-1195+55 11 93803-1195Call to book
RM Fitness Academy
R. Jefe, 38 - Jardim Cristina, Guarulhos - SP, 07160-240, Brazil
+55 11 95245-0676+55 11 95245-0676Call to bookPersonal Training
Infinity Fitness Sport Center A PIOR ACADEMIA NÃO VÁ
R. Centenário, 573 - Jardim Centenario, Guarulhos - SP, 07270-000, Brazil
+55 11 93904-2166+55 11 93904-2166Call to book
Cross Atitude Vila Paraíso
Av. Santa Helena, 523 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94812-7332+55 11 94812-7332Call to book
Attitude Fitness Academy
R. Salto da Divisa, 151 - Cidade Parque Alvorada, Guarulhos - SP, 07242-300, Brazil
+55 11 2869-8607+55 11 2869-8607Call to bookPersonal Training
Centro de treinamento GF FIT
R. José Nilson Ferretti, 351 - Jardim Santa Lidia, Guarulhos - SP, 07142-216, Brazil
+55 11 96482-8118+55 11 96482-8118Call to book
Pro Action Academia
R. Vital Brasil, 798 - Vila Nova Cumbica, Guarulhos - SP, 07231-370, Brazil
+55 11 93333-5260+55 11 93333-5260Call to book
Centro de Treinamento Adupé
Av. Santa Helena, 581 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94864-2836+55 11 94864-2836Call to bookPersonal Training
Cássio Rafael Team
Av. Santa Helena, 581 - 1º andar - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 98645-9220+55 11 98645-9220Call to bookPersonal Training
Frequência Fit ( Parque Alvorada )
R. São José da Laje, 1107 - Cidade Parque Alvorada, Guarulhos - SP, 07242-150, Brazil
+55 11 98652-5142+55 11 98652-5142Call to bookImpacto Academia
R. São Miguel dos Campos, 593 - Vila Barros, Guarulhos - SP, 07192-210, Brazil
+55 11 4964-1892+55 11 4964-1892Call to bookSunity Studio De Pilates
R. Líbero Ancona Lopez, 210 - Parque Cruzeiro do Sul, São Paulo - SP, 08070-280, Brazil
+55 11 94537-7390+55 11 94537-7390Call to bookFitness Fitness
R. Reriutaba, 14 - Parque Uirapuru, Guarulhos - SP, 07230-391, Brazil
+55 11 2411-1379+55 11 2411-1379Call to book
Pausa Ativa
Rua: José Aldo Piassi, 165 - São Miguel Paulista, São Paulo - SP, 08011-280, Brazil
+55 11 96075-8043+55 11 96075-8043Call to bookAcademia Superação
Av. Srg. da Aeronáutica Damião Lins de Vasconcelos, 1420 - Cidade Jardim Cumbica, Guarulhos - SP, 07181-070, Brazil
+55 11 4970-8084+55 11 4970-8084Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vila Virginia with Fresha
Fresha is your one-stop shop for the top personal training sessions in Vila Virginia. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Vila Virginia today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
So when it’s time for your next personal training session in Vila Virginia, Brazil, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon program, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.
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