Best Personal Trainers near me in Jardim Castanha, São Paulo
Venues offering Personal Trainers in Jardim Castanha, São Paulo See map
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Academia Superação
Av. Srg. da Aeronáutica Damião Lins de Vasconcelos, 1420 - Cidade Jardim Cumbica, Guarulhos - SP, 07181-070, Brazil
+55 11 4970-8084+55 11 4970-8084Call to book
RM Fitness Academy
R. Jefe, 38 - Jardim Cristina, Guarulhos - SP, 07160-240, Brazil
+55 11 95245-0676+55 11 95245-0676Call to bookPersonal Training
Marinho Fitness Club
Airport Marriott Hotel - Av. Min. Evandro Lins e Silva, 10/100 - Parque Cecap, Guarulhos - SP, 07190-017, Brazil
+55 11 2468-6960+55 11 2468-6960Call to book
Superação Studio Fitness
Av. Santa Helena, 1070 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 99575-7520+55 11 99575-7520Call to book
Academia Nova Athenas
Av. Silvestre Pires de Freitas, 1168 - Jardim Paraiso, Guarulhos - SP, 07144-000, Brazil
+55 11 91478-4339+55 11 91478-4339Call to book
Studio CRS TREINAMENTO FUNCIONAL FEMININO
Av. Santana do Mundaú, 982 - Cidade Parque Alvorada, Guarulhos - SP, 07242-190, Brazil
+55 11 98186-7737+55 11 98186-7737Call to book
Academia Infinity Fitnees Sport Center
R. Centenário, 573 - Jardim Centenario, Guarulhos - SP, 07270-000, Brazil
+55 11 93904-2166+55 11 93904-2166Call to book
CT-HeartFit
Av. Morada Nova, 329 - Jardim Ottawa, Guarulhos - SP, 07230-090, Brazil
+55 11 97784-4051+55 11 97784-4051Call to book
FAITH GYM BOX DE TREINAMENTO FUNCIONAL
R. Martina Leon de Huamani, 77 - Jardim Jade, Guarulhos - SP, 07160-570, Brazil
55119919584935511991958493Call to bookPersonal Training
Mega Academia
R. Mombaça, 333 - Parque Uirapuru, Guarulhos - SP, 07230-400, Brazil
+55 11 2303-0690+55 11 2303-0690Call to book
Ativa fit
R. São Miguel dos Campos, 593 - Vila Barros, Guarulhos - SP, 07192-210, Brazil
+55 11 2859-4699+55 11 2859-4699Call to bookGW Academia
R. Campo Redondo, 90 - Parque Santos Dumont, Guarulhos - SP, 07152-210, Brazil
+55 11 96738-8196+55 11 96738-8196Call to bookKamaleão Estúdio - Treinamento Funcional e Pilates
R. São Fernando, 253 - Parque Santos Dumont, Guarulhos - SP, 07152-060, Brazil
+55 11 99389-6284+55 11 99389-6284Call to book
Athletic Center
Av. Aracaju, 134 - Jardim Santa Rita, Guarulhos - SP, 07143-220, Brazil
+55 11 2404-0056+55 11 2404-0056Call to book
KM FIT
Estr. do Saboó, 1488 - Parque Santos Dumont, Guarulhos - SP, 07152-140, Brazil
+55 11 94080-7893+55 11 94080-7893Call to book
Cross Atitude Vila Paraíso
Av. Santa Helena, 523 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94812-7332+55 11 94812-7332Call to book
Attitude Fitness Academy
R. Salto da Divisa, 151 - Cidade Parque Alvorada, Guarulhos - SP, 07242-300, Brazil
+55 11 2869-8607+55 11 2869-8607Call to bookPersonal Training
Golden Family fit
R. José Nilson Ferretti, 351 - Jardim Santa Lidia, Guarulhos - SP, 07142-216, Brazil
+55 11 96482-8118+55 11 96482-8118Call to book
Frequência Fit ( Parque Alvorada )
R. São José da Laje, 1107 - Cidade Parque Alvorada, Guarulhos - SP, 07242-150, Brazil
+55 11 98652-5142+55 11 98652-5142Call to book
Centro de Treinamento Adupé
Av. Santa Helena, 581 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94864-2836+55 11 94864-2836Call to bookPersonal Training
Fitness Fitness
R. Reriutaba, 14 - Parque Uirapuru, Guarulhos - SP, 07230-391, Brazil
+55 11 2411-1379+55 11 2411-1379Call to book
Cássio Rafael Team
Av. Santa Helena, 581 - 1º andar - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 98645-9220+55 11 98645-9220Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Castanha with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Jardim Castanha. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Now you know how Fresha works, let’s explore what’s available in Jardim Castanha. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of beauty, nails and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Jardim Castanha, Brazil, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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