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Personal Training Vila Nascente

Best Personal Trainers near me in Vila Nascente, São Paulo

Venues offering Personal Trainers in Vila Nascente, São Paulo See map

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Cristal Academia Grajaú BNH

Av. Dona Belmira Marin, 3964 - Parque Brasil, São Paulo - SP, 04846-000, Brazil

+55 11 91474-8858 +55 11 91474-8858 Call to book

Sparta Cross 1507

Rua Jacques Stella, 48 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04837-020, Brazil

+55 11 98876-3841 +55 11 98876-3841 Call to book

Academia Cristal - Cocaia.

R. Pedro Escobar, 609 - Parque Res. Cocaia, São Paulo - SP, 04849-240, Brazil

+55 11 5976-3223 +55 11 5976-3223 Call to book

TJ Treinamento Funcional

R. José Cândido, 551 - Parque Alto do Rio Bonito, São Paulo - SP, 04823-420, Brazil

+55 11 96744-9853 +55 11 96744-9853 Call to book

Fisioterapia e Pilates Grajaú

Av. Dona Belmira Marin, 1229 - Parque Brasil, São Paulo - SP, 04846-010, Brazil

+55 11 97041-3600 +55 11 97041-3600 Call to book

Physiotherapy

Dry Needling

VFit SP

R. Caruanense, 10 - Jardim Novo Horizonte, São Paulo - SP, 04857-300, Brazil

+55 11 96575-2262 +55 11 96575-2262 Call to book

FisioLuz Clinic- Fisioterapeuta Grajaú

R. Antônio José Escudeiro, 63 - Parque Grajau, São Paulo - SP, 04843-680, Brazil

+55 11 96355-1309 +55 11 96355-1309 Call to book

Physiotherapy

Pilates Flor de Liz

R. José Bezerra Filho, 131 - Parque Grajau, São Paulo - SP, 04842-340, Brazil

+55 11 94993-2391 +55 11 94993-2391 Call to book

AMS Xperience Unidade Colonial

Av. Manuel Alves Soares, 59 - Jardim Colonial, São Paulo - SP, 04821-270, Brazil

+55 11 3798-7203 +55 11 3798-7203 Call to book

BemViver Pilates e Saúde

Av. Sen. Teotônio Vilela, 4430 - Sala 06 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04833-001, Brazil

+55 11 97495-6344 +55 11 97495-6344 Call to book

CF Dust3 - Vila São Jose

Av. Sen. Teotônio Vilela, 6111 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-600, Brazil

+55 11 93391-6236 +55 11 93391-6236 Call to book

Academia Corpo em Forma

R. Benedita Martins Ramos, 145 - Jardim Três Corações, São Paulo - SP, 04855-290, Brazil

+55 11 98665-1712 +55 11 98665-1712 Call to book

Impact FIT - Academia de resultados

R. Viriato Leão de Moura, 6 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-210, Brazil

+55 11 3443-9912 +55 11 3443-9912 Call to book

Studio JTK Pilates

Av. Profa. Marta Maria Bernardes, 282 - Vila Natal, São Paulo - SP, 04893-000, Brazil

+55 11 91031-5620 +55 11 91031-5620 Call to book

CF Dust3 - DZ9 (Dezenove -19)

Av. Dr. Sebastião Medeiros, 42 - Terceira Divisão de Interlagos, São Paulo - SP, 04809-070, Brazil

+55 11 91030-5541 +55 11 91030-5541 Call to book

Studio A Pilates

R. Pedro Escobar, 635 - Jardim Eliana, São Paulo - SP, 04851-210, Brazil

+55 11 99668-6536 +55 11 99668-6536 Call to book

Terranova Disciplinando o Corpo

Rua Ruy Cinatti, 57 - Jardim Colonial, São Paulo - SP, 04813-000, Brazil

+55 11 96069-7515 +55 11 96069-7515 Call to book

Studio Ronaldo França

R. José Dias Paes, 16A - Jardim Edi, São Paulo - SP, 04851-003, Brazil

+55 11 95046-6009 +55 11 95046-6009 Call to book

Personal Training

Sparta Cross - We are the machines

Av. Carlos Alberto Bastos Machado, 397 - Jardim Myrna, São Paulo - SP, 04856-080, Brazil

+55 11 98876-3841 +55 11 98876-3841 Call to book

Pilates e Fisioterapia AT

R. Jequirituba, 2273 - Jardim Malia II, São Paulo - SP, 04822-000, Brazil

+55 11 93948-2191 +55 11 93948-2191 Call to book

Estúdio de Pilates Bianca Martins

R. Sinfonia Popular, 22 - Sala 6 - Jardim São Bernardo, São Paulo - SP, 04844-620, Brazil

+55 11 99190-2553 +55 11 99190-2553 Call to book

Equipe Jd

Rua Rubem Souto de Araújo, 103 - Jardim Beatriz, São Paulo - SP, 04835-135, Brazil

+55 11 98606-8918 +55 11 98606-8918 Call to book

Academia Hayim Fitness

R. Viriato Leão de Moura, 06 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-210, Brazil

+55 11 98680-5835 +55 11 98680-5835 Call to book

Sport Neris Academia

R. Pedro Escobar, 575 - Jardim Eliana, São Paulo - SP, 04851-210, Brazil

+55 11 97364-8172 +55 11 97364-8172 Call to book

Estúdio Brianna_pilates

R. João Prey, 99 - Cidade Dutra, São Paulo - SP, 04809-170, Brazil

+55 11 99290-8926 +55 11 99290-8926 Call to book

Life Power Academia

R. Francisco Inácio Solano, 1462 - Cantinho do Céu, São Paulo - SP, 04849-501, Brazil

+55 11 93778-3729 +55 11 93778-3729 Call to book

Pratique Mais Pilates Unidade 1

Av. Lourenço Cabreira, 870 - Jardim Ana Lucia, São Paulo - SP, 04812-010, Brazil

+55 11 99256-7955 +55 11 99256-7955 Call to book

Academia Global.fit

Estr. Canal de Cocaia, 2064b - Jardim Gaivotas, São Paulo - SP, 04849-032, Brazil

+55 11 94140-5378 +55 11 94140-5378 Call to book

P&B Fitness academia

R. Santo Antônio de Ossela, 890 - Grajaú, São Paulo - SP, 04850-160, Brazil

+55 11 5933-0558 +55 11 5933-0558 Call to book

Academia Fitness Jaguar 2

Av.carlos oberhuber número 461 Av.carlos oberhuber n461jd.floresta, sobre loja - Jardim Floresta, São Paulo - SP, 04836-130, Brazil

+55 11 94634-4116 +55 11 94634-4116 Call to book

Online Fitness

Estr. Canal de Cocaia, 1421 - Parque Res. Cocaia, São Paulo - SP, 04849-032, Brazil

+55 11 94141-7161 +55 11 94141-7161 Call to book

Cross Experience Rio Bonito SP

R. Frederico René de Jaegher, 134 - Rio Bonito, São Paulo - SP, 04826-000, Brazil

+55 11 99469-9210 +55 11 99469-9210 Call to book

Academia Jaguar

Av. Professor Hermógenes de Freitas Leitão Filho, 1562 - Jardim Ipora, São Paulo - SP, 04865-000, Brazil

+55 11 5922-7156 +55 11 5922-7156 Call to book

Cristal Academia Jardim Campinas

Av. Paulo Guilguer Reimberg, 1018 - Jardim Campinas, São Paulo - SP, 04858-570, Brazil

+55 11 95085-1954 +55 11 95085-1954 Call to book

Academia Mv Sports

Av. Antonio Carlos Benjamin dos Santos, 740 - Jardim Reimberg, São Paulo - SP, 04845-085, Brazil

+55 11 5925-2590 +55 11 5925-2590 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Nearby Personal Trainers