Best Personal Trainers near me in Jardim Colonial, São Paulo
Venues offering Personal Trainers in Jardim Colonial, São Paulo See map
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AMS Xperience Unidade Colonial
Av. Manuel Alves Soares, 59 - Jardim Colonial, São Paulo - SP, 04821-270, Brazil
+55 11 3798-7203+55 11 3798-7203Call to book
Terranova Disciplinando o Corpo
Rua Ruy Cinatti, 57 - Jardim Colonial, São Paulo - SP, 04813-000, Brazil
+55 11 96069-7515+55 11 96069-7515Call to book
Meta&Forma Studio de Pilates e Personal Trainer Compartilhado
R. Cristiano Angeli, 1230 - Assunção, São Bernardo do Campo - SP, 09812-600, Brazil
+55 11 98998-2452+55 11 98998-2452Call to bookPersonal Training
Academia Schumacher Eldorado
Av. Nossa Sra. dos Navegantes, 510 - Eldorado, Diadema - SP, 09972-260, Brazil
+55 11 97067-2105+55 11 97067-2105Call to book
Cristal Academia Alvarenga
Estr. do Alvarenga, 2008 - Balneário Mar Paulista, São Paulo - SP, 04474-340, Brazil
+55 11 5616-9364+55 11 5616-9364Call to book
Academia DFit
Av. Casa Grande, 318 - Casa Grande, Diadema - SP, 09961-690, Brazil
+55 11 4253-2911+55 11 4253-2911Call to bookSpa Package
Fernando Brancatti - Estúdio de Treinamento Personalizado
Av. Cupecê, 6062 - Bloco 4 Loja4 - Jardim Prudência, São Paulo - SP, 04366-001, Brazil
+55 11 97648-4183+55 11 97648-4183Call to bookPersonal Training
Academia Cristal - Cocaia.
R. Pedro Escobar, 609 - Parque Res. Cocaia, São Paulo - SP, 04849-240, Brazil
+55 11 5976-3223+55 11 5976-3223Call to book
Personal Deborah Worn
R. Manoel da Nóbrega, 181 - Centro, Diadema - SP, 09910-720, Brazil
+55 11 99699-9463+55 11 99699-9463Call to bookPersonal Training
Academia Força Extrema
R. Reg. Feijó, 246 - Centro, Diadema - SP, 09910-770, Brazil
+55 11 93933-8580+55 11 93933-8580Call to book
Krypton Uni Eldorado Academy
R. das Orquídeas, 114 - Eldorado, Diadema - SP, 09973-000, Brazil
+55 11 5199-3451+55 11 5199-3451Call to book
Cristal Academia Cristianini
Av. Ângelo Cristianini, 1800 - Cidade Júlia, São Paulo - SP, 04424-010, Brazil
+55 11 93714-7894+55 11 93714-7894Call to bookConexão Bem Estar (Diadema)
Av. Sete de Setembro, 386 - Centro, Diadema - SP, 09912-010, Brazil
+55 11 98729-8624+55 11 98729-8624Call to book
My Box Serraria JL - Academia de Crosstraining em Diadema
Av. Lico Maia, 294 - Conceição, Diadema - SP, 09981-420, Brazil
+55 11 96607-0606+55 11 96607-0606Call to book
Studio A Pilates
R. Pedro Escobar, 635 - Jardim Eliana, São Paulo - SP, 04851-210, Brazil
+55 11 99668-6536+55 11 99668-6536Call to book
Higor Dias
Av. Antônio Piranga, 887 - Centro, Diadema - SP, 09911-160, Brazil
+55 11 94942-9027+55 11 94942-9027Call to bookPersonal Training
Pilates e Fisioterapia AT
R. Jequirituba, 2273 - Jardim Malia II, São Paulo - SP, 04822-000, Brazil
+55 11 93948-2191+55 11 93948-2191Call to book
Consultório Semova
Rua Horténcia, 12 - Eldorado, Diadema - SP, 09973-006, Brazil
+55 11 98109-0564+55 11 98109-0564Call to bookPersonal Training
Michael Saturnino Personal Trainer
Av. Nossa Sra. do Sabará, 4595 - Vila Emir, São Paulo - SP, 04445-021, Brazil
+55 11 96162-9744+55 11 96162-9744Call to bookPersonal Training
Cross Club Diadema
R. Visc. de Ouro Preto, 15 - Centro, Diadema - SP, 09910-440, Brazil
+55 11 97095-6609+55 11 97095-6609Call to book
Corpo Neutro Pilates & Funcional
Av. Alda, 995 - Parque Sete de Setembro, Diadema - SP, 09910-170, Brazil
+55 11 3705-8355+55 11 3705-8355Call to bookSport Neris Academia
R. Pedro Escobar, 575 - Jardim Eliana, São Paulo - SP, 04851-210, Brazil
+55 11 97364-8172+55 11 97364-8172Call to book
Life Power Academia
R. Francisco Inácio Solano, 1462 - Cantinho do Céu, São Paulo - SP, 04849-501, Brazil
+55 11 93778-3729+55 11 93778-3729Call to book
Zanning
Praça Antônio Motta filho, 16 - Centro, Diadema - SP, 09912-050, Brazil
+55 11 3425-9294+55 11 3425-9294Call to book
Academia Global.fit
Estr. Canal de Cocaia, 2064b - Jardim Gaivotas, São Paulo - SP, 04849-032, Brazil
+55 11 94140-5378+55 11 94140-5378Call to book
Pratique Mais Pilates Unidade 1
Av. Lourenço Cabreira, 870 - Jardim Ana Lucia, São Paulo - SP, 04812-010, Brazil
+55 11 99256-7955+55 11 99256-7955Call to bookAcademia Globe Training
R. Pastor Rubens Lopes, 593 - Americanópolis, São Paulo - SP, 04409-020, Brazil
+55 11 95884-3199+55 11 95884-3199Call to bookStudio Action Fit
Av. Alda, 554 - Centro, Diadema - SP, 09910-170, Brazil
+55 11 2375-0779+55 11 2375-0779Call to book
Studio Jeane Personal Trainer
R. das Seringueiras, 29 - Eldorado, Diadema - SP, 09973-220, Brazil
+55 11 94931-1963+55 11 94931-1963Call to bookPersonal Training
Online Fitness
Estr. Canal de Cocaia, 1421 - Parque Res. Cocaia, São Paulo - SP, 04849-032, Brazil
+55 11 94141-7161+55 11 94141-7161Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Colonial with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Jardim Colonial, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Jardim Colonial for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
Fresha is unrivalled when it comes to all things beauty, hair and wellness in Brazil. We care about your next appointment in Jardim Colonial as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked management software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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