Best Personal Trainers Near Me in Jardim Itapura, São Paulo
Venues offering Personal Trainers in Jardim Itapura, São Paulo See map
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Cristal Academia Alvarenga
Estr. do Alvarenga, 2008 - Balneário Mar Paulista, São Paulo - SP, 04474-340, Brazil
+55 11 5616-9364+55 11 5616-9364Call to book
Peralta Fitness - Cidade Dutra
Rua Padre José Garzotti, 225 - Cidade Dutra, São Paulo - SP, 04806-000, Brazil
+55 11 5990-0811+55 11 5990-0811Call to book
Studio Pilates Regiane Reis
R. Guaiúba, 221 - Cidade Dutra, São Paulo - SP, 04810-110, Brazil
+55 11 2613-2390+55 11 2613-2390Call to book
Studio Eco Personal
R. Dr. Djalma Pinheiro Franco, 310 - Vila Santa Catarina, São Paulo - SP, 04368-006, Brazil
+55 11 94741-0821+55 11 94741-0821Call to bookPersonal Training
Academia Schumacher Eldorado
Av. Nossa Sra. dos Navegantes, 510 - Eldorado, Diadema - SP, 09972-260, Brazil
+55 11 97067-2105+55 11 97067-2105Call to book
Iconfit
Av. Cupecê, 3833 - Jardim Prudência, São Paulo - SP, 04365-001, Brazil
+55 11 97162-2971+55 11 97162-2971Call to book
Fernando Brancatti - Studio Personal Training
Av. Cupecê, 6062 - Bloco 4 Loja4 - Jardim Prudência, São Paulo - SP, 04366-001, Brazil
+55 11 99755-8043+55 11 99755-8043Call to bookPersonal Training
Personal Deborah Worn
R. Manoel da Nóbrega, 181 - Centro, Diadema - SP, 09910-720, Brazil
+55 11 99699-9463+55 11 99699-9463Call to bookPersonal Training
Crosslife Marajoara, Seu estilo de Vida
R. Roque Giangrande Filho, 68 - Jardim Marajoara, São Paulo - SP, 04674-110, Brazil
+55 11 99720-3377+55 11 99720-3377Call to bookAcademia Força Extrema
R. Reg. Feijó, 246 - Centro, Diadema - SP, 09910-770, Brazil
+55 11 93933-8580+55 11 93933-8580Call to book
Vital Clínica Fisioterapia e Personal Trainer
R. Icanhema, 172 - sobreloja - sala 04 - Cidade Dutra, São Paulo - SP, 04810-120, Brazil
+55 11 99930-2211+55 11 99930-2211Call to bookPhysiotherapy
Conexão Bem Estar (Diadema)
Av. Sete de Setembro, 386 - Centro, Diadema - SP, 09912-010, Brazil
+55 11 98729-8624+55 11 98729-8624Call to book
PhD Pilates
R. Paulino Duenha, 35 - Jardim Marajoara, São Paulo - SP, 04674-120, Brazil
+55 11 96844-7576+55 11 96844-7576Call to book
My Box Serraria JL - Academia de Crosstraining em Diadema
Av. Lico Maia, 294 - Conceição, Diadema - SP, 09981-420, Brazil
+55 11 96481-0911+55 11 96481-0911Call to book
Sport Mais Academia
Av. do Jangadeiro, 400 - Interlagos, São Paulo - SP, 04815-010, Brazil
+55 11 98345-3988+55 11 98345-3988Call to bookPersonal Training
Matrix Academia - Cupecê
Rua Domênico Palma, 410 - Cupecê, São Paulo - SP, 04652-234, Brazil
+55 11 97327-4520+55 11 97327-4520Call to bookEspaço Nexum
Av. do Jangadeiro, 749 - Jardim Regis, São Paulo - SP, 04815-020, Brazil
+55 11 93355-7403+55 11 93355-7403Call to bookTerranova Disciplinando o Corpo
Rua Ruy Cinatti, 57 - Jardim Colonial, São Paulo - SP, 04813-000, Brazil
+55 11 96069-7515+55 11 96069-7515Call to book
Estúdio Alana Mesquita
Av. Santa Catarina, 1.250 - sala 8 - Vila Mascote, São Paulo - SP, 04378-000, Brazil
+55 11 97673-2666+55 11 97673-2666Call to bookPersonal Training
STUDIO GOLDEN PILATES
R. Ten. José Maria Pinto, 200 - Jardim Anhanguera, São Paulo - SP, 04675-090, Brazil
+55 11 94748-6042+55 11 94748-6042Call to book
Personal Trainer Cris Nascimento
R. Antônio Pagano, 61 - Jardim Prudência, São Paulo - SP, 04362-030, Brazil
+55 11 94060-5188+55 11 94060-5188Call to bookPersonal Training
Higor Dias
Av. Antônio Piranga, 887 - Centro, Diadema - SP, 09911-160, Brazil
+55 11 94942-9027+55 11 94942-9027Call to bookPersonal Training
Espaço Carvalho Pilates
Av. do Rio Bonito, 2666 - Socorro, São Paulo - SP, 04776-003, Brazil
+55 11 97683-3412+55 11 97683-3412Call to bookStudio Talita Brandão
Av. Cupecê, 3925 - Sala 2 - Jardim Prudência, São Paulo - SP, 04365-001, Brazil
+55 11 98850-5687+55 11 98850-5687Call to book
Estúdio Jack Correa
Av. do Jangadeiro, 590 - Interlagos, São Paulo - SP, 04815-020, Brazil
+55 11 97383-5753+55 11 97383-5753Call to bookLet's Grow Chácara Flora
Rua Daphne Dalla Torre Natale, 81 - Chácara Flora, São Paulo - SP, 04671-230, Brazil
+55 11 5681-5877+55 11 5681-5877Call to bookAcademia koru
R. Hildebrando Siqueira - Vila Fachini, São Paulo - SP, 04334-150, Brazil
+55 11 95945-0974+55 11 95945-0974Call to book
STUDIO PILATES ADRIANA RODRIGUES
Av. Eng. Armando de Arruda Pereira - Vila Fachini, São Paulo - SP, 04309-011, Brazil
+55 11 96523-8881+55 11 96523-8881Call to bookPersonal Training
Pilates Kaizen
R. Icanhema, 172 - sobreloja 13 - Cidade Dutra, São Paulo - SP, 04810-120, Brazil
+55 11 98158-3278+55 11 98158-3278Call to bookYoga e movimento para mulheres - Juliana M. Zaborszky
Av. Sargento Geraldo Sant'Ana, 1100 - Jardim Taquaral, São Paulo - SP, 04674-225, Brazil
+55 11 91120-4030+55 11 91120-4030Call to bookManoel De Liz / Personal Trainer PRO
Avenida : Sargento Lorival de Alves - Av. Srg. Lourival Alves de Souza, 90 - Jardim Taquaral, São Paulo - SP, 04675-020, Brazil
+55 11 98422-9994+55 11 98422-9994Call to bookPersonal Training
Espaço Lu Margarido
R. Andaquara, 104 - Vila Anhanguera, São Paulo - SP, 04673-110, Brazil
+55 11 97864-1355+55 11 97864-1355Call to bookPRATIC Studio
R. Guaruva, 303 - sala 1 - Cidade Dutra, São Paulo - SP, 04807-030, Brazil
+55 11 99902-7707+55 11 99902-7707Call to book
Clayton Sousa Personal Online
R. Herbert Frazer - Cidade Dutra, São Paulo - SP, 04815-260, Brazil
+55 11 94269-5411+55 11 94269-5411Call to bookPersonal Training
Michael Saturnino Personal Trainer
Av. Nossa Sra. do Sabará, 4595 - Vila Emir, São Paulo - SP, 04445-021, Brazil
+55 11 96162-9744+55 11 96162-9744Call to bookPersonal Training
Estúdio de Treinamento Físico Personalizado INVI
R. das Taquaras, 193a - Vila Mascote, São Paulo - SP, 04370-060, Brazil
+55 11 94046-1280+55 11 94046-1280Call to bookPersonal Training
Studio Juliana Lopes
R. Alessandro Manzoni, 243 - Campo Grande, São Paulo - SP, 04445-050, Brazil
+55 11 99225-5817+55 11 99225-5817Call to book
STUDIO EN'LAIR - Pilates Yoga Dança e Terapias holísticas
R. Guaruva, 303 - Interlagos, São Paulo - SP, 04807-030, Brazil
+55 11 5666-2266+55 11 5666-2266Call to book
STUDIO GOLDEN PILATES
Rua Padre José Garzotti, 225 - Cidade Dutra, São Paulo - SP, 04806-000, Brazil
+55 11 94748-6042+55 11 94748-6042Call to book
Studio EquilibrArt de Pilates e Danças
Rua Frei Canísio - ao lado da - R. Sócrates, 143 - Vila Sofia, São Paulo - SP, 04671-240, Brazil
+55 11 97110-4640+55 11 97110-4640Call to bookPersonal Training
Bravus Fit
R. Hussain Youssef Saab, 88 - Vila Sofia, São Paulo - SP, 04671-215, Brazil
+55 11 98843-3823+55 11 98843-3823Call to book
Tribo Sport Center
Av. Rodrigues Montemor, 934 - Cidade Domitila, São Paulo - SP, 04387-004, Brazil
+55 11 95663-2952+55 11 95663-2952Call to bookCross Club Diadema
Av. Alda, 883 - Centro, Diadema - SP, 09910-170, Brazil
+55 11 97095-6609+55 11 97095-6609Call to bookCross Nutrition Box - São Paulo - Jd. Sabará
Rua Juari, 740 - Jd. Sabará - Vila Emir, São Paulo - SP, 04447-011, Brazil
+55 11 96307-0957+55 11 96307-0957Call to book
Na Marra Cross
R. Dinazar Ferraz de Camargo, 117 - Vila Santa Maria, São Paulo - SP, 04810-020, Brazil
+55 11 96442-2641+55 11 96442-2641Call to bookEstúdio Brianna_pilates
R. João Prey, 99 - Cidade Dutra, São Paulo - SP, 04809-170, Brazil
+55 11 99290-8926+55 11 99290-8926Call to bookMy Box Pedreira
R. Antônio Pires dos Santos, 50 - Parque Doroteia, São Paulo - SP, 04474-190, Brazil
+55 11 99645-8543+55 11 99645-8543Call to book
Corpo Neutro Pilates & Funcional
Av. Alda, 995 - Parque Sete de Setembro, Diadema - SP, 09910-170, Brazil
+55 11 3705-8355+55 11 3705-8355Call to bookBIOClub Fitness
Rua das Flechas, 479 - Jardim Prudência, São Paulo - SP, 04364-030, Brazil
+55 11 2371-6139+55 11 2371-6139Call to bookAcademia Jazz Walk
Rua Manuel de Teffé, 43 - Jardim Satelite, São Paulo - SP, 03178-200, Brazil
+55 11 99782-0352+55 11 99782-0352Call to book
Studio Fit Formas
Rua Antônio Gil, 960 - Cidade Ademar, São Paulo - SP, 04655-001, Brazil
+55 11 95378-0644+55 11 95378-0644Call to bookPersonal Training
Pratique Mais Pilates
Av. Lourenço Cabreira, 907 - Chácara das Corujas, São Paulo - SP, 04812-010, Brazil
+55 11 99256-7955+55 11 99256-7955Call to bookZanning
Praça Antônio Motta filho, 16 - Centro, Diadema - SP, 09912-050, Brazil
+55 11 3425-9294+55 11 3425-9294Call to bookQG House Team - Artes Marciais em Interlagos
R. Dom Jerônimo Osório, 131 - Jardim Umuarama, São Paulo - SP, 04649-160, Brazil
+55 11 98119-2916+55 11 98119-2916Call to bookCristal Academia Cristianini
Av. Ângelo Cristianini, 1800 - Cidade Júlia, São Paulo - SP, 04424-010, Brazil
+55 11 93714-7894+55 11 93714-7894Call to bookAcademia Globe Training
R. Pastor Rubens Lopes, 593 - Americanópolis, São Paulo - SP, 04409-020, Brazil
+55 11 95884-3199+55 11 95884-3199Call to bookAMS Xperience Unidade Colonial
Av. Manuel Alves Soares, 59 - Jardim Colonial, São Paulo - SP, 04821-270, Brazil
+55 11 3798-7203+55 11 3798-7203Call to bookAcademy Deep Blue - Interlagos
R. Dr. Epaminondas Barra, 121 - Vila do Castelo, São Paulo - SP, 04438-100, Brazil
+55 11 98794-0040+55 11 98794-0040Call to bookStudio Action Fit
Av. Alda, 554 - Centro, Diadema - SP, 09910-170, Brazil
+55 11 2375-0779+55 11 2375-0779Call to bookVander Ventura - Pilates, saúde e fitness.
Av. Cupecê, 2875 - sala 06 - Jardim Prudência, São Paulo - SP, 04365-000, Brazil
+55 11 91235-9659+55 11 91235-9659Call to book
Tribo Sport's
Rua Conde Moreira Lima, 621 - Jardim Jabaquara, São Paulo - SP, 04384-030, Brazil
+55 11 5678-5928+55 11 5678-5928Call to bookAcademia Studio Fred Dance
Av. Dr. Luís Arrobas Martins, 172 - Veleiros, São Paulo - SP, 04781-000, Brazil
+55 11 5441-8476+55 11 5441-8476Call to bookCross Life Sabará
Av. Nossa Sra. do Sabará, 3295 - Vila Emir, São Paulo - SP, 04447-020, Brazil
+55 11 97688-2767+55 11 97688-2767Call to bookShowa Academia - Sabara
R. Profa. Maria de Lourdes Souza Nogueira, 93 - Campo Grande, São Paulo - SP, 04692-000, Brazil
+55 11 5631-8227+55 11 5631-8227Call to book
HD Training - Funcional e Performance
Av. Antônio Barbosa da Silva Sandoval, 83 - Interlagos, São Paulo - SP, 04783-000, Brazil
+55 11 2645-8933+55 11 2645-8933Call to bookAcademia Jovan Rocha
Rua Juca de Azevedo, 47 - Jardim Alvorada (Zona Sul, São Paulo - SP, 04654-015, Brazil
+55 11 98018-2093+55 11 98018-2093Call to book
Academia e Studio de Pilates Corpo e Movimento Fitness
Rua Professor Nicolau Maria Rossetti - Vila Imperio, São Paulo - SP, 04407-030, Brazil
+55 11 5626-6433+55 11 5626-6433Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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