Best Personal Trainers Near Me in Jardim Alvorada (Zona Sul), São Paulo
Venues offering Personal Trainers in Jardim Alvorada (Zona Sul), São Paulo See map
Call to book
Academia Jovan Rocha
Rua Juca de Azevedo, 47 - Jardim Alvorada (Zona Sul, São Paulo - SP, 04654-015, Brazil
+55 11 98018-2093+55 11 98018-2093Call to book
Peralta Fitness - Cidade Dutra
Rua Padre José Garzotti, 225 - Cidade Dutra, São Paulo - SP, 04806-000, Brazil
+55 11 5990-0811+55 11 5990-0811Call to book
Studio Pilates Regiane Reis
R. Guaiúba, 221 - Cidade Dutra, São Paulo - SP, 04810-110, Brazil
+55 11 2613-2390+55 11 2613-2390Call to book
Workout Cross Oficial - Studio de Treinamento Funcional
Rua Darwin, 558 - Alto da Boa Vista, São Paulo - SP, 04741-011, Brazil
+55 11 98862-4848+55 11 98862-4848Call to book
Sparta Cross 1507
Av. Sen. Teotônio Vilela, 4501 - Cidade Dutra, São Paulo - SP, 04801-010, Brazil
+55 11 98876-3841+55 11 98876-3841Call to book
TJ Treinamento Funcional
R. José Cândido, 551 - Parque Alto do Rio Bonito, São Paulo - SP, 04823-420, Brazil
+55 11 96744-9853+55 11 96744-9853Call to book
Fisioterapia Grajaú
Av. Dona Belmira Marin, 1229 - Parque Brasil, São Paulo - SP, 04846-010, Brazil
+55 11 97041-3600+55 11 97041-3600Call to bookPhysiotherapy
Dry Needling
Crosslife Marajoara, Seu estilo de Vida
R. Roque Giangrande Filho, 68 - Jardim Marajoara, São Paulo - SP, 04674-110, Brazil
+55 11 99720-3377+55 11 99720-3377Call to book
BemViver Pilates e Saúde
Av. Sen. Teotônio Vilela, 4430 - Sala 06 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04833-001, Brazil
+55 11 97495-6344+55 11 97495-6344Call to book
Danke Centro de Treinamento
R. Santa Gregória, 510 - Cidade Dutra, São Paulo - SP, 04806-030, Brazil
+55 11 2659-2132+55 11 2659-2132Call to book
Vital Clínica Fisioterapia e Personal Trainer
R. Icanhema, 172 - sobreloja - sala 04 - Cidade Dutra, São Paulo - SP, 04810-120, Brazil
+55 11 99930-2211+55 11 99930-2211Call to bookPhysiotherapy
PhD Pilates
R. Paulino Duenha, 35 - Jardim Marajoara, São Paulo - SP, 04674-120, Brazil
+55 11 96844-7576+55 11 96844-7576Call to book
Matrix Academia - Cupecê
Rua Domênico Palma, 410 - Cupecê, São Paulo - SP, 04652-234, Brazil
+55 11 97327-4520+55 11 97327-4520Call to book
Sport Mais Academia
Av. do Jangadeiro, 400 - Interlagos, São Paulo - SP, 04815-010, Brazil
+55 11 98345-3988+55 11 98345-3988Call to bookPersonal Training
Cristal Academia Alvarenga
Estr. do Alvarenga, 2008 - Balneário Mar Paulista, São Paulo - SP, 04474-340, Brazil
+55 11 5616-9364+55 11 5616-9364Call to bookViver Mais Studio
Av. Leblon, 462 - Jardim dos Lagos, São Paulo - SP, 04771-050, Brazil
+55 11 95381-9405+55 11 95381-9405Call to book
Espaço Nexum
Av. do Jangadeiro, 749 - Jardim Regis, São Paulo - SP, 04815-020, Brazil
+55 11 93355-7403+55 11 93355-7403Call to bookPure Pilates - Interlagos - Cidade Dutra
Av. Prof. Papini, 107 - Cidade Dutra, São Paulo - SP, 04805-300, Brazil
+55 11 95836-2131+55 11 95836-2131Call to bookCF Dust3 - DZ9 (Dezenove -19)
Av. Dr. Sebastião Medeiros, 42 - Terceira Divisão de Interlagos, São Paulo - SP, 04809-070, Brazil
+55 11 91209-4143+55 11 91209-4143Call to book
Terranova Disciplinando o Corpo
Rua Ruy Cinatti, 57 - Jardim Colonial, São Paulo - SP, 04813-000, Brazil
+55 11 96069-7515+55 11 96069-7515Call to book
Espaço Carvalho Pilates
Av. do Rio Bonito, 2666 - Socorro, São Paulo - SP, 04776-003, Brazil
+55 11 97683-3412+55 11 97683-3412Call to book
Personal Trainer Cris Nascimento
R. Antônio Pagano, 61 - Jardim Prudência, São Paulo - SP, 04362-030, Brazil
+55 11 94060-5188+55 11 94060-5188Call to bookPersonal Training
STUDIO GOLDEN PILATES
R. Ten. José Maria Pinto, 200 - Jardim Anhanguera, São Paulo - SP, 04675-090, Brazil
+55 11 94748-6042+55 11 94748-6042Call to bookEstúdio Jack Correa
Av. do Jangadeiro, 590 - Interlagos, São Paulo - SP, 04815-020, Brazil
+55 11 97383-5753+55 11 97383-5753Call to bookAcademia Clube da Saúde
Av. Leblon, 220 - Veleiros, São Paulo - SP, 04771-050, Brazil
+55 11 99881-2307+55 11 99881-2307Call to bookLet's Grow Chácara Flora
Rua Daphne Dalla Torre Natale, 81 - Chácara Flora, São Paulo - SP, 04671-230, Brazil
+55 11 5681-5877+55 11 5681-5877Call to book
Manoel De Liz / Personal Trainer PRO
Avenida : Sargento Lorival de Alves - Av. Srg. Lourival Alves de Souza, 90 - Jardim Taquaral, São Paulo - SP, 04675-020, Brazil
+55 11 98422-9994+55 11 98422-9994Call to bookPersonal Training
Pilates e Fisioterapia AT
R. Jequirituba, 2273 - Jardim Malia II, São Paulo - SP, 04822-000, Brazil
+55 11 93948-2191+55 11 93948-2191Call to bookPilates Kaizen
R. Icanhema, 172 - sobreloja 13 - Cidade Dutra, São Paulo - SP, 04810-120, Brazil
+55 11 98158-3278+55 11 98158-3278Call to bookYoga e movimento para mulheres - Juliana M. Zaborszky
Av. Sargento Geraldo Sant'Ana, 1100 - Jardim Taquaral, São Paulo - SP, 04674-225, Brazil
+55 11 91120-4030+55 11 91120-4030Call to bookSTUDIO GOLDEN PILATES
Rua Padre José Garzotti, 225 - Cidade Dutra, São Paulo - SP, 04806-000, Brazil
+55 11 94748-6042+55 11 94748-6042Call to bookStudio Juliana Lopes
R. Alessandro Manzoni, 243 - Campo Grande, São Paulo - SP, 04445-050, Brazil
+55 11 99225-5817+55 11 99225-5817Call to bookPRATIC Studio
R. Guaruva, 303 - sala 1 - Cidade Dutra, São Paulo - SP, 04807-030, Brazil
+55 11 99902-7707+55 11 99902-7707Call to book
Clayton Sousa Personal Online
R. Herbert Frazer - Cidade Dutra, São Paulo - SP, 04815-260, Brazil
+55 11 94269-5411+55 11 94269-5411Call to bookPersonal Training
STUDIO EN'LAIR - Pilates Yoga Dança e Terapias holísticas
R. Guaruva, 303 - Interlagos, São Paulo - SP, 04807-030, Brazil
+55 11 5666-2266+55 11 5666-2266Call to bookEspaço Lu Margarido
R. Andaquara, 104 - Vila Anhanguera, São Paulo - SP, 04673-110, Brazil
+55 11 97864-1355+55 11 97864-1355Call to book
Michael Saturnino Personal Trainer
Av. Nossa Sra. do Sabará, 4595 - Vila Emir, São Paulo - SP, 04445-021, Brazil
+55 11 96162-9744+55 11 96162-9744Call to bookPersonal Training
Bravus Fit
R. Hussain Youssef Saab, 88 - Vila Sofia, São Paulo - SP, 04671-215, Brazil
+55 11 98843-3823+55 11 98843-3823Call to book
Studio EquilibrArt de Pilates e Danças
Rua Frei Canísio - ao lado da - R. Sócrates, 143 - Vila Sofia, São Paulo - SP, 04671-240, Brazil
+55 11 97110-4640+55 11 97110-4640Call to bookPersonal Training
Tribo Sport Center
Av. Rodrigues Montemor, 934 - Cidade Domitila, São Paulo - SP, 04387-004, Brazil
+55 11 95663-2952+55 11 95663-2952Call to book
Equipe Jd
Rua Rubem Souto de Araújo, 103 - Jardim Beatriz, São Paulo - SP, 04835-135, Brazil
+55 11 98606-8918+55 11 98606-8918Call to bookCross Nutrition Box - São Paulo - Jd. Sabará
Rua Juari, 740 - Jd. Sabará - Vila Emir, São Paulo - SP, 04447-011, Brazil
+55 11 96307-0957+55 11 96307-0957Call to book
Na Marra Cross
R. Dinazar Ferraz de Camargo, 117 - Vila Santa Maria, São Paulo - SP, 04810-020, Brazil
+55 11 96442-2641+55 11 96442-2641Call to bookEstúdio Brianna_pilates
R. João Prey, 99 - Cidade Dutra, São Paulo - SP, 04809-170, Brazil
+55 11 99290-8926+55 11 99290-8926Call to bookMy Box Pedreira
R. Antônio Pires dos Santos, 50 - Parque Doroteia, São Paulo - SP, 04474-190, Brazil
+55 11 99645-8543+55 11 99645-8543Call to bookAcademia Jazz Walk
Rua Manuel de Teffé, 43 - Jardim Satelite, São Paulo - SP, 03178-200, Brazil
+55 11 99782-0352+55 11 99782-0352Call to book
Studio Fit Formas
Rua Antônio Gil, 960 - Cidade Ademar, São Paulo - SP, 04655-001, Brazil
+55 11 95378-0644+55 11 95378-0644Call to bookPersonal Training
Pratique Mais Pilates
Av. Lourenço Cabreira, 907 - Chácara das Corujas, São Paulo - SP, 04812-010, Brazil
+55 11 99256-7955+55 11 99256-7955Call to bookTemplo SA Human Performance
Av. Washington Luís, 1019 - Jardim Marajoara, São Paulo - SP, 04662-002, Brazil
+55 11 5685-7338+55 11 5685-7338Call to book
TS Estética Beleza e Bem Estar
R. Cambuci do Vale, 211 - Cidade Dutra, São Paulo - SP, 04805-110, Brazil
+55 11 95298-4369+55 11 95298-4369Call to bookMen's Facial
Threading
Facial
Facial Extractions
QG House Team - Artes Marciais em Interlagos
R. Dom Jerônimo Osório, 131 - Jardim Umuarama, São Paulo - SP, 04649-160, Brazil
+55 11 98119-2916+55 11 98119-2916Call to bookCristal Academia Cristianini
Av. Ângelo Cristianini, 1800 - Cidade Júlia, São Paulo - SP, 04424-010, Brazil
+55 11 93714-7894+55 11 93714-7894Call to bookAcademia Globe Training
R. Pastor Rubens Lopes, 593 - Americanópolis, São Paulo - SP, 04409-020, Brazil
+55 11 95884-3199+55 11 95884-3199Call to bookAMS Xperience Unidade Colonial
Av. Manuel Alves Soares, 59 - Jardim Colonial, São Paulo - SP, 04821-270, Brazil
+55 11 3798-7203+55 11 3798-7203Call to bookAcademy Deep Blue - Interlagos
R. Dr. Epaminondas Barra, 121 - Vila do Castelo, São Paulo - SP, 04438-100, Brazil
+55 11 98794-0040+55 11 98794-0040Call to bookVander Ventura - Pilates, saúde e fitness.
Av. Cupecê, 2875 - sala 06 - Jardim Prudência, São Paulo - SP, 04365-000, Brazil
+55 11 91235-9659+55 11 91235-9659Call to bookTribo Sport's
Rua Conde Moreira Lima, 621 - Jardim Jabaquara, São Paulo - SP, 04384-030, Brazil
+55 11 5678-5928+55 11 5678-5928Call to book
Academia Studio Fred Dance
Av. Dr. Luís Arrobas Martins, 172 - Veleiros, São Paulo - SP, 04781-000, Brazil
+55 11 5441-8476+55 11 5441-8476Call to bookCross Life Sabará
Av. Nossa Sra. do Sabará, 3295 - Vila Emir, São Paulo - SP, 04447-020, Brazil
+55 11 97688-2767+55 11 97688-2767Call to bookCross Experience Rio Bonito SP
R. Frederico René de Jaegher, 134 - Rio Bonito, São Paulo - SP, 04826-000, Brazil
+55 11 99469-9210+55 11 99469-9210Call to bookShowa Academia - Sabara
R. Profa. Maria de Lourdes Souza Nogueira, 93 - Campo Grande, São Paulo - SP, 04692-000, Brazil
+55 11 5631-8227+55 11 5631-8227Call to bookAcademia Iron Gym
R. Olívia Guedes Penteado, 77 - Socorro, São Paulo - SP, 04766-001, Brazil
+55 11 95293-4204+55 11 95293-4204Call to bookHD Training - Funcional e Performance
Av. Antônio Barbosa da Silva Sandoval, 83 - Interlagos, São Paulo - SP, 04783-000, Brazil
+55 11 2645-8933+55 11 2645-8933Call to bookAcademia e Studio de Pilates Corpo e Movimento Fitness
Rua Professor Nicolau Maria Rossetti - Vila Imperio, São Paulo - SP, 04407-030, Brazil
+55 11 5626-6433+55 11 5626-6433Call to bookCROSSTRAINING INTERLAGOS
Rua Benedito Leite, 43 - Av. Atlântica, 2819 - Jardim Guarapiranga, São Paulo - SP, 04770-120, Brazil
+55 11 99599-2771+55 11 99599-2771Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Alvorada (Zona Sul) with Fresha
There's still time to get that last-minute personal training session in Jardim Alvorada (Zona Sul). With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Jardim Alvorada (Zona Sul). So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
So when it’s time for your next personal training session in Jardim Alvorada (Zona Sul), Brazil, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon booking platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.
Also Available in Jardim Alvorada (Zona Sul)
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
