Best Personal Trainers Near Me in Jardim Casa Grande, São Paulo
Venues offering Personal Trainers in Jardim Casa Grande, São Paulo See map
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Academia Jaguar
Av. Professor Hermógenes de Freitas Leitão Filho, 1562 - Jardim Ipora, São Paulo - SP, 04865-000, Brazil
+55 11 5922-7156+55 11 5922-7156Call to book
Sparta Cross 1507
Av. Sen. Teotônio Vilela, 4501 - Cidade Dutra, São Paulo - SP, 04801-010, Brazil
+55 11 98876-3841+55 11 98876-3841Call to bookCristal Academia Cocaia
R. Pedro Escobar, 602 - Parque Res. Cocaia, São Paulo - SP, 04851-210, Brazil
+55 11 5976-3223+55 11 5976-3223Call to book
Impact FIT - Academia de resultados
R. Viriato Leão de Moura, 6 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-210, Brazil
+55 11 3443-9912+55 11 3443-9912Call to book
VFit SP
R. Caruanense, 10 - Jardim Novo Horizonte, São Paulo - SP, 04857-300, Brazil
+55 11 96575-2262+55 11 96575-2262Call to book
Fisioterapia Grajaú
Av. Dona Belmira Marin, 1229 - Parque Brasil, São Paulo - SP, 04846-010, Brazil
+55 11 97041-3600+55 11 97041-3600Call to bookPhysiotherapy
Dry Needling
Academia Corpo em Forma
R. Benedita Martins Ramos, 145 - Jardim Três Corações, São Paulo - SP, 04855-290, Brazil
+55 11 98665-1712+55 11 98665-1712Call to book
Consultório de Fisioterapia - Grajaú - Fisio Luz Clinic
R. Antônio José Escudeiro, 63 - Parque Grajau, São Paulo - SP, 04843-680, Brazil
+55 11 96355-1309+55 11 96355-1309Call to bookPhysiotherapy
CF Dust3 - Vila São Jose
Av. Sen. Teotônio Vilela, 6111 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-600, Brazil
+55 11 93391-6236+55 11 93391-6236Call to book
Pilates Flor de Liz
R. José Bezerra Filho, 131 - Parque Grajau, São Paulo - SP, 04842-340, Brazil
+55 11 94993-2391+55 11 94993-2391Call to book
BemViver Pilates e Saúde
Av. Sen. Teotônio Vilela, 4430 - Sala 06 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04833-001, Brazil
+55 11 97495-6344+55 11 97495-6344Call to book
Sparta Cross - We are the machines
Av. Carlos Alberto Bastos Machado, 397 - Jardim Myrna, São Paulo - SP, 04856-080, Brazil
+55 11 98876-3841+55 11 98876-3841Call to bookStudio JTK Pilates
Av. Profa. Marta Maria Bernardes, 282 - Vila Natal, São Paulo - SP, 04893-000, Brazil
+55 11 91031-5620+55 11 91031-5620Call to book
Studio A Pilates
R. Pedro Escobar, 635 - Jardim Eliana, São Paulo - SP, 04851-210, Brazil
+55 11 99668-6536+55 11 99668-6536Call to book
Estúdio de Pilates Bianca Martins
R. Sinfonia Popular, 22 - Sala 6 - Jardim São Bernardo, São Paulo - SP, 04844-620, Brazil
+55 11 99190-2553+55 11 99190-2553Call to book
Studio Ronaldo França
R. José Dias Paes, 16A - Jardim Edi, São Paulo - SP, 04851-003, Brazil
+55 11 95046-6009+55 11 95046-6009Call to bookPersonal Training
Academia Hayim Fitness
R. Viriato Leão de Moura, 06 - Vila Sao Jose (Cidade Dutra), São Paulo - SP, 04836-210, Brazil
+55 11 98680-5835+55 11 98680-5835Call to book
Pilates e Fisioterapia AT
R. Jequirituba, 2273 - Jardim Malia II, São Paulo - SP, 04822-000, Brazil
+55 11 93948-2191+55 11 93948-2191Call to book
Equipe Jd
Rua Rubem Souto de Araújo, 103 - Jardim Beatriz, São Paulo - SP, 04835-135, Brazil
+55 11 98606-8918+55 11 98606-8918Call to book
Sport Neris Academia
R. Pedro Escobar, 575 - Jardim Eliana, São Paulo - SP, 04851-210, Brazil
+55 11 97364-8172+55 11 97364-8172Call to bookCristal Academia Grajaú BNH
Av. Dona Belmira Marin, 3964 - Parque Brasil, São Paulo - SP, 04846-000, Brazil
+55 11 91474-8858+55 11 91474-8858Call to book
P&B Fitness academia
R. Santo Antônio de Ossela, 890 - Grajau, São Paulo - SP, 04850-160, Brazil
+55 11 5933-0558+55 11 5933-0558Call to book
Academia Fitness Jaguar 2
Av.carlos oberhuber número 461 Av.carlos oberhuber n461jd.floresta - sobre loja - Jardim Floresta, São Paulo - SP, 04836-130, Brazil
+55 11 94634-4116+55 11 94634-4116Call to book
Online Fitness
Estr. Canal de Cocaia, 1421 - Parque Res. Cocaia, São Paulo - SP, 04849-032, Brazil
+55 11 94141-7161+55 11 94141-7161Call to bookCristal Academia Jardim Campinas
Av. Paulo Guilguer Reimberg, 1018 - Jardim Campinas, São Paulo - SP, 04858-570, Brazil
+55 11 95085-1954+55 11 95085-1954Call to book
Academia Mv Sports
Av. Antonio Carlos Benjamin dos Santos, 740 - Jardim Reimberg, São Paulo - SP, 04845-085, Brazil
+55 11 5925-2590+55 11 5925-2590Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Things are looking pretty good in and around Jardim Casa Grande. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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