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Best Personal Trainers near me in Lavras, São Paulo

Venues offering Personal Trainers in Lavras, São Paulo See map

MAY-G ACADEMIA
Av. Monte Alegre, 1186 - Cidade Soberana, Guarulhos - SP, 07161-250, Brazil
+55 11 99387-9983 +55 11 99387-9983 Call to book
Academia GW – Musculação em Parque Santos Dumont | Guarulhos
R. Campo Redondo, 90 - Parque Santos Dumont, Guarulhos - SP, 07152-210, Brazil
+55 11 96738-8196 +55 11 96738-8196 Call to book
Studio CRS TREINAMENTO FUNCIONAL FEMININO
Av. Santana do Mundaú, 982 - Cidade Parque Alvorada, Guarulhos - SP, 07242-190, Brazil
+55 11 98186-7737 +55 11 98186-7737 Call to book
Academia CP Fitness
R. Geraldo Augusto, 237 - antigo 28 - Jardim Pte. Alta I, Guarulhos - SP, 07179-320, Brazil
+55 11 98184-1284 +55 11 98184-1284 Call to book
FAITH GYM BOX DE TREINAMENTO FUNCIONAL
R. Martina Leon de Huamani, 77 - Jardim Jade, Guarulhos - SP, 07160-570, Brazil
5511991958493 5511991958493 Call to book
Personal Training
Cross Atitude Vila Paraíso
Av. Santa Helena, 523 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94812-7332 +55 11 94812-7332 Call to book
Frequência Fit Parque Alvorada
R. São José da Laje, 1107 - Cidade Parque Alvorada, Guarulhos - SP, 07242-150, Brazil
+55 11 98652-5142 +55 11 98652-5142 Call to book
Attitude Fitness Academy
R. Salto da Divisa, 151 - Cidade Parque Alvorada, Guarulhos - SP, 07242-300, Brazil
+55 11 2869-8607 +55 11 2869-8607 Call to book
Personal Training
Bio Up Academia
R. Onório Marsella, 45 - Bonsucesso, Guarulhos - SP, 07175-320, Brazil
+55 11 99670-6801 +55 11 99670-6801 Call to book
Personal Training
Lorena Fitness
Av. Carmela Thomeu, 515 - Vila Carmela I, Guarulhos - SP, 07178-001, Brazil
+55 11 94424-8434 +55 11 94424-8434 Call to book
Kamaleão Estúdio - Treinamento Funcional e Pilates
R. São Fernando, 253 - Parque Santos Dumont, Guarulhos - SP, 07152-060, Brazil
+55 11 99389-6284 +55 11 99389-6284 Call to book
STARTFIT ACADEMIA
R. Ivanete de Menezes Lira, 151 - Jardim Fortaleza, Guarulhos - SP, 07153-605, Brazil
+55 11 98823-8792 +55 11 98823-8792 Call to book
Bonsucesso Centro de Treinamento
Avenida das Araucarias 249 vila carmela lll - Vila Carmela, Guarulhos - SP, 07178-660, Brazil
+55 11 95967-6348 +55 11 95967-6348 Call to book
Centro de Treinamento Adupé
R. Santa Brígida, 280 - Vila Paraiso, Guarulhos - SP, 07241-240, Brazil
+55 11 98645-9220 +55 11 98645-9220 Call to book
Personal Training
Cássio Rafael Team
Av. Santa Helena, 581 - 1º andar - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 98645-9220 +55 11 98645-9220 Call to book
Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Where can I find a personal trainer for weight loss near me?

Weight loss personal trainers combine strength, cardio, and nutrition guidance to maximise fat loss. Browse and book the best weight loss trainers near you on Fresha.

Are there personal trainers available on Saturday near me?

Yes, many personal trainers work on Saturdays. Use Fresha to check real-time availability and book your session.

How often should I train with a personal trainer?

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

Are there personal trainers available right now near me?

Use Fresha to find personal trainers with availability today. Filter by date and time to see who's free and book on the spot.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.