Best Personal Trainers Near Me in Jardim Ponte Alta I, São Paulo
Venues offering Personal Trainers in Jardim Ponte Alta I, São Paulo See map
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Academia CP Fitness
R. Geraldo Augusto, 237 - antigo 28 - Jardim Pte. Alta I, Guarulhos - SP, 07179-320, Brazil
+55 11 98184-1284+55 11 98184-1284Call to bookPeralta Fitness
Estr. Pres. Juscelino K. de Oliveira, 4220 - Jardim Albertina, Guarulhos - SP, 07252-000, Brazil
+55 11 5990-0811+55 11 5990-0811Call to bookFAITH GYM BOX DE TREINAMENTO FUNCIONAL
R. Martina Leon de Huamani, 77 - Jardim Jade, Guarulhos - SP, 07160-570, Brazil
+55 11 99195-8493+55 11 99195-8493Call to bookPersonal Training
SuperAção Studio Fitness
Av. Santa Helena, 1070 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 99575-7520+55 11 99575-7520Call to bookStudio CRS TREINAMENTO FUNCIONAL FEMININO
Av. Santana do Mundaú, 982 - Cidade Parque Alvorada, Guarulhos - SP, 07242-190, Brazil
+55 11 98186-7737+55 11 98186-7737Call to bookKM FIT
Estr. do Saboó, 1488 - Parque Santos Dumont, Guarulhos - SP, 07152-140, Brazil
+55 11 94080-7893+55 11 94080-7893Call to bookLorena Fitness
R. do Jasmim, 229 - Vila Carmela II, Guarulhos - SP, 07178-430, Brazil
+55 11 94424-8434+55 11 94424-8434Call to bookBonsucesso Centro de Treinamento
Av. Bom Jesus da Lapa, 1821 - piso superior - Vila Nova Bonsucesso, Guarulhos - SP, 07175-140, Brazil
+55 11 95967-6348+55 11 95967-6348Call to bookMAY-G ACADEMIA
Av. Monte Alegre, 1186 - Cidade Soberana, Guarulhos - SP, 07161-250, Brazil
+55 11 99387-9983+55 11 99387-9983Call to bookAcademia Explosão Fit
Av. Maria do Socorro e Silva Bezerra, 1527 - 2° andar - Nova Cidade, Guarulhos - SP, 07252-300, Brazil
+55 11 2498-9180+55 11 2498-9180Call to bookCross Atitude Vila Paraíso
Av. Santa Helena, 523 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94812-7332+55 11 94812-7332Call to bookBio Up Academia
R. Onório Marsella, 45 - Bonsucesso, Guarulhos - SP, 07175-320, Brazil
+55 11 99670-6801+55 11 99670-6801Call to bookPersonal Training
Attitude Fitness Academy
R. Salto da Divisa, 151 - Cidade Parque Alvorada, Guarulhos - SP, 07242-300, Brazil
+55 11 2869-8607+55 11 2869-8607Call to bookPersonal Training
Centro de Treinamento Adupé
Av. Santa Helena, 581 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94864-2836+55 11 94864-2836Call to bookPersonal Training
Cássio Rafael Team
Av. Santa Helena, 581 - 1º andar - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 98645-9220+55 11 98645-9220Call to bookPersonal Training
Frequência Fit ( Parque Alvorada )
R. São José da Laje, 1107 - Cidade Parque Alvorada, Guarulhos - SP, 07242-150, Brazil
+55 11 98652-5142+55 11 98652-5142Call to bookRM Fitness Academy
R. Jefe, 38 - Jardim Cristina, Guarulhos - SP, 07160-240, Brazil
+55 11 95245-0676+55 11 95245-0676Call to bookPersonal Training
RM Fitness- Academia de Musculação e Natação na Cidade Soberana
R. Rio Preto, 273 - Cidade Soberana, Guarulhos - SP, 07161-160, Brazil
+55 11 94990-2561+55 11 94990-2561Call to bookSTARTFIT ACADEMIA
R. Ivanete de Menezes Lira, 151 - Jardim Fortaleza, Guarulhos - SP, 07153-605, Brazil
+55 11 98823-8792+55 11 98823-8792Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Rely on Fresha when you're in need of a personal trainer in Jardim Ponte Alta I. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
There’s quite a lineup across Jardim Ponte Alta I on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
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