Best Personal Trainers near me in Nova Caieiras, São Paulo
Venues offering Personal Trainers in Nova Caieiras, São Paulo See map
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Bhava Om Yoga
Rua Professora Isaura Valentini Hanser, n 250 - Nova Caieiras, Caieiras - SP, 07704-035, Brazil
+55 11 98655-6287+55 11 98655-6287Call to book
Studio Persona Pilates
Av. Prefeito Donald Savazoni, 713 - Nova Caieiras, Caieiras - SP, 07704-055, Brazil
+55 11 2650-0472+55 11 2650-0472Call to book
Academia POWER FIT CAIEIRAS
Av. Armando Sestini, 179 - Jardim dos Eucaliptos, Caieiras - SP, 07700-000, Brazil
+55 11 4442-4992+55 11 4442-4992Call to book
M2 Move
Rua Aquilino Ribeiro, 117, R. João Batista Fanton, 312 - Perus, São Paulo - SP, 05203-180, Brazil
+55 11 98952-5343+55 11 98952-5343Call to book
Academia GO
Subindo as escadas - R. Ambrosina do Carmo Buonaguide, 70 - Centro, Caieiras - SP, 07700-000, Brazil
+55 11 99292-6003+55 11 99292-6003Call to book
Physio Nery Fisioterapia, Pilates, RPG e Acupuntura
R. Gonçalves de Andrade, 379 - Perus, São Paulo - SP, 05211-210, Brazil
+55 11 3919-2969+55 11 3919-2969Call to bookAcupuncture
Physiotherapy
Dry Needling
Studio Ti Personal
R. Gonçalves de Magalhães, 30 - Laranjeiras, Caieiras - SP, 07739-250, Brazil
+55 11 93953-6655+55 11 93953-6655Call to bookPersonal Training
Galpão Cross Training
R. Maria Gazolla Dártora, 26 - Laranjeiras, Caieiras - SP, 07743-430, Brazil
+55 11 93729-4966+55 11 93729-4966Call to book
Releve
R. Guadalajara, 734 - Jardim Santo Antonio, Caieiras - SP, 07700-000, Brazil
+55 11 4605-5044+55 11 4605-5044Call to book
Studio Power Training
Av. Dr. Sylvio de Campos, 536 - LJ2 - Vila Perus, São Paulo - SP, 05204-000, Brazil
+55 11 94725-1129+55 11 94725-1129Call to bookGalpão fitness
Av. Otávio Spigarolo, 408 - Vila Rosina, Caieiras - SP, 07749-180, Brazil
+55 11 98657-7327+55 11 98657-7327Call to bookOlimpiCross (Powered by 94) - Unidade 3
R. Ylídio Figueiredo, 527 - Vila Perus, São Paulo - SP, 05204-020, Brazil
+55 11 93804-7331+55 11 93804-7331Call to bookStudio RS Pilates
R. Cap. Alberto Graff, 277 - Centro, Caieiras - SP, 07700-650, Brazil
+55 11 95218-2227+55 11 95218-2227Call to book
Academia Over Fit Caieiras
Av. 14 de Dezembro, 234 - Cresciúma, Caieiras - SP, 07700-000, Brazil
+55 11 93010-3354+55 11 93010-3354Call to book
Vita Training Studio & Pilates e Musculação
R. Joaquim Crispim - Vila dos Pinheiros, Caieiras - SP, 07718-045, Brazil
+55 11 98079-9494+55 11 98079-9494Call to book
R A PERSONAL
R. Luzia Rizzo Pesente, 665 - Vera Tereza, Caieiras - SP, 07718-055, Brazil
+55 11 99115-6755+55 11 99115-6755Call to bookPersonal Training
M2 Move Unidade III Feminina
R. Antônio Maia, 102 - Perus, São Paulo - SP, 05204-110, Brazil
+55 11 98952-5343+55 11 98952-5343Call to book
Ballance Studio
Av. Dr. Olindo Dartora, 205 - Jardim Santo Antonio, Caieiras - SP, 07700-230, Brazil
+55 11 4605-4932+55 11 4605-4932Call to book
Steel GYM academia
Av. Paulicéia, 37 - Laranjeiras, Caieiras - SP, 07700-000, Brazil
+55 11 4899-5623+55 11 4899-5623Call to bookPersonal Training
MA 20 Fitness
R. Uruguai, 34 - Centro, Caieiras - SP, 07700-665, Brazil
+55 11 93772-9286+55 11 93772-9286Call to book
Maẋ Academia Fitness
Av. Pavão, 52 - Vila Perus, São Paulo - SP, 05210-000, Brazil
+55 11 3915-2266+55 11 3915-2266Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Nova Caieiras with Fresha
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Have a look and see which personal training places are impressing people in Nova Caieiras. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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