Best Personal Trainers Near Me in Residencial Cosmos, Campinas
Venues offering Personal Trainers in Residencial Cosmos, Campinas See map
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Calistenia Campinas
R. Francisco Delfino, 30 - Res. Cosmos, Campinas - SP, 13059-101, Brazil
+55 19 7423-2755+55 19 7423-2755Call to bookPersonal Training
ZAS Academy - Ze Academy
R. Júlio César do Nascimento, 288 - Jardim Adelaide, Hortolândia - SP, 13185-343, Brazil
+55 19 2119-0200+55 19 2119-0200Call to bookACADEMIA E BOX WORKOUT TEAM MISSIO - SATÉLITE IRIS
Av. Professsor Mário Scolari, 335 - Cidade Satélite Íris, Campinas - SP, 13059-605, Brazil
+55 19 99525-3985+55 19 99525-3985Call to bookAcademia equilíbrio Sport
Av. Nelson Ferreira de Souza, 90 - Jardim Florence, Campinas - SP, 13059-001, Brazil
+55 19 3221-0204+55 19 3221-0204Call to bookAcademia MyCross
Rua: Alderico Alvite, 134 - Parque Valença, Campinas - SP, 13058-517, Brazil
+55 19 99371-3848+55 19 99371-3848Call to bookPersonal Training
Exclusive Academia
R. Álvaro Silveira Leite, 25 - Cidade Satélite Íris, Campinas - SP, 13059-630, Brazil
+55 19 97802-0707+55 19 97802-0707Call to bookEstação do Movimento - Academia só para elas
Av. Pres. Juscelino, 2264 - Parque Fazenda, Campinas - SP, 13060-524, Brazil
+55 19 98385-2342+55 19 98385-2342Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Residencial Cosmos with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Residencial Cosmos. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Now you know how Fresha works, let’s explore what’s available in Residencial Cosmos. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and weight loss businesses using our free appointment booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Residencial Cosmos, Brazil, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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