Best Personal Trainers near me in Illawong, Sydney
Venues offering Personal Trainers in Illawong, Sydney See map
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Kappatalize Wellness Yoga Meditation and Yogalates
U30/273A Fowler Rd, Illawong NSW 2234, Australia
+61 400 012 444+61 400 012 444Call to bookPersonal Training
KT Health & Wellness
Shop 3/12-16 Macmahon Pl, Menai NSW 2234, Australia
+61 2 9705 1470+61 2 9705 1470Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Target Life Fitness
1a/30, 32 Norman St, Peakhurst NSW 2210, Australia
+61 2 9584 8152+61 2 9584 8152Call to bookPersonal Training
Curves Sutherland
39 Eton St, Sutherland NSW 2232, Australia
+61 2 9542 2910+61 2 9542 2910Call to bookBody Sculpting
Weight Loss Program
Under The Bar
Level 1, Suite 3/60 Allison Cres, Menai NSW 2234, Australia
+61 411 590 510+61 411 590 510Call to book
Peakhurst Health and Performance
Unit 2/53 Stanley St, Peakhurst NSW 2210, Australia
+61 2 9584 0487+61 2 9584 0487Call to bookPersonal Training
inLIFE Wellness Menai
Unit 9/778-786 Old Illawarra Rd, Menai NSW 2234, Australia
+61 1300 433 702+61 1300 433 702Call to book
Maximum Potential Calisthenics
24 Warrigal St, Jannali NSW 2226, Australia
+61 406 382 283+61 406 382 283Call to bookPersonal Training
Plus Fitness 24/7 Menai
1/788-798 Old Illawarra Rd, Menai NSW 2234, Australia
+61 2 9541 0407+61 2 9541 0407Call to book
Mathew Baldwin Personal Training
30 Norman St, Peakhurst NSW 2210, Australia
+61 431 288 422+61 431 288 422Call to bookWeight Loss Program
Body Sculpting
Whole Health Personal Training and Nutrition
161 Caravan Head Rd, Oyster Bay NSW 2225, Australia
+61 424 663 113+61 424 663 113Call to book
Massive HQ
Unit 4/778/786 Old Illawarra Rd, Menai NSW 2234, Australia
+61 450 520 205+61 450 520 205Call to book
Perfect Form Fitness
Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226, Australia
+61 403 914 838+61 403 914 838Call to bookPersonal Training
Vision Personal Training Bangor
24/121 Yala Rd, Bangor NSW 2234, Australia
+61 2 9543 8199+61 2 9543 8199Call to bookWeight Loss Program
Team Being Active
Inside PCYC, 81 Eton St, Sutherland NSW 2232, Australia
+61 421 979 476+61 421 979 476Call to bookAddicted to Pilates I Reformer I Barre I Yoga I Instructor Courses
15 Frederick St, Oatley NSW 2223, Australia
+61 424 775 203+61 424 775 203Call to book
Double Dragon Martial Arts
55 E Parade, Sutherland NSW 2232, Australia
+61 421 738 158+61 421 738 158Call to bookPersonal Training
The Yard Gym Peakhurst
2/54 Blackshaw Ave, Mortdale NSW 2223, Australia
+61 439 329 947+61 439 329 947Call to book
Pilates Naturally Movement & Wellness Studio
Park Ave, Oatley NSW 2223, Australia
+61 410 469 107+61 410 469 107Call to bookPersonal Training
Crunch Fitness Mortdale
84D Roberts Ave, Mortdale NSW 2223, Australia
+61 2 8088 8806+61 2 8088 8806Call to book
Haelan Menai
1/778 Old Illawarra Rd, Menai NSW 2234, Australia
+61 408 892 330+61 408 892 330Call to bookBodiFit Menai
1/778 Old Illawarra Rd, Menai NSW 2234, Australia
+61 499 317 843+61 499 317 843Call to book
Plus Fitness 24/7 Sutherland
4A Boyle St, Sutherland NSW 2232, Australia
+61 2 9521 2211+61 2 9521 2211Call to book
Pilates Insync
12a/62-70 Allison Cres, Menai NSW 2234, Australia
+61 2 9543 8279+61 2 9543 8279Call to bookMy Good Feeling
821 Forest Rd, Peakhurst NSW 2210, Australia
+61 457 525 457+61 457 525 457Call to book
Club Vulcan - Real Gym Real Results!
Unit 16/800-812 Old Illawarra Rd, Menai NSW 2234, Australia
+61 2 9541 4284+61 2 9541 4284Call to bookWeight Loss Program
Plus Fitness 24/7 Kareela
13 Freya St, Kareela NSW 2234, Australia
+61 2 9528 2444+61 2 9528 2444Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Illawong averages at around $120.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Illawong with Fresha
Fresha is the best place to book your next personal training session in Illawong. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So let's get down to business. And in Illawong, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $49.99 in Illawong, and you should need between 10 minutes and 4 hours for a session.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked platform. There's no better place than Fresha to look for your next personal training session in Illawong. With the best personal trainers in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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