Best Personal Trainers Near Me in Bangor, Sydney
Venues offering Personal Trainers in Bangor, Sydney See map
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Vision Personal Training Bangor
24/121 Yala Rd, Bangor NSW 2234, Australia
+61 2 9543 8199+61 2 9543 8199Call to bookWeight Loss Program
KT Health & Wellness
Shop 3/12-16 Macmahon Pl, Menai NSW 2234, Australia
+61 2 9705 1470+61 2 9705 1470Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Plus Fitness 24/7 Menai
1/788-798 Old Illawarra Rd, Menai NSW 2234, Australia
+61 2 9541 0407+61 2 9541 0407Call to book
Under The Bar
Level 1, Suite 3/60 Allison Cres, Menai NSW 2234, Australia
+61 411 590 510+61 411 590 510Call to bookinLIFE Wellness Menai
9/778-786 Old Illawarra Rd, Menai NSW 2234, Australia
+61 1300 433 702+61 1300 433 702Call to book
Plus Fitness 24/7 Sutherland
4A Boyle St, Sutherland NSW 2232, Australia
+61 2 9521 2211+61 2 9521 2211Call to book
Maximum Potential Calisthenics
24 Warrigal St, Jannali NSW 2226, Australia
+61 406 382 283+61 406 382 283Call to bookPersonal Training
Rec Gym Kirrawee
26 Monro Ave, Kirrawee NSW 2232, Australia
+61 2 8097 5574+61 2 8097 5574Call to book
Basement Health & Fitness
12 Monro Ave, Kirrawee NSW 2232, Australia
+61 483 929 841+61 483 929 841Call to book
SPC Muay Thai Gym
Shop 1/165-171 Oak Rd, Kirrawee NSW 2232, Australia
+61 2 7226 5273+61 2 7226 5273Call to book
The Body Shapers
7/3-11 Flora St, Kirrawee NSW 2232, Australia
+61 488 820 042+61 488 820 042Call to bookPersonal Training
Whole Health Personal Training and Nutrition
161 Caravan Head Rd, Oyster Bay NSW 2225, Australia
+61 424 663 113+61 424 663 113Call to book
Double Dragon Martial Arts
55 E Parade, Sutherland NSW 2232, Australia
+61 482 073 158+61 482 073 158Call to bookPersonal Training
Massive HQ
Unit 4/778/786 Old Illawarra Rd, Menai NSW 2234, Australia
+61 450 520 205+61 450 520 205Call to book
Perfect Form Fitness
Shop 5/13-17 Kennedy Cres, Bonnet Bay NSW 2226, Australia
+61 403 914 838+61 403 914 838Call to bookPersonal Training
Team Being Active
Inside PCYC, 1 Eton St, Sutherland NSW 2232, Australia
+61 421 979 476+61 421 979 476Call to book
Kappatalize Wellness Yoga Meditation and Yogalates
U30/273A Fowler Rd, Illawong NSW 2234, Australia
+61 400 012 444+61 400 012 444Call to bookPersonal Training
Haelan Menai
1/778 Old Illawarra Rd, Menai NSW 2234, Australia
+61 408 892 330+61 408 892 330Call to bookBodiFit Menai
1/778 Old Illawarra Rd, Menai NSW 2234, Australia
+61 499 317 843+61 499 317 843Call to book
Plus Fitness 24/7 Kirrawee
566-594 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 8520 4211+61 2 8520 4211Call to bookPersonal Training
Pilates Insync
12a/62-70 Allison Cres, Menai NSW 2234, Australia
+61 2 9543 8279+61 2 9543 8279Call to book
Engadine Health
62A Anzac Ave, Engadine NSW 2233, Australia
+61 2 9520 9938+61 2 9520 9938Call to book
Club Vulcan - Real Gym Real Results!
Unit 16/800-812 Old Illawarra Rd, Menai NSW 2234, Australia
+61 2 9541 4284+61 2 9541 4284Call to bookPersonal Training
Plus Fitness 24/7 Kareela
13 Freya St, Kareela NSW 2234, Australia
+61 2 9528 2444+61 2 9528 2444Call to bookBodyMindLife Kirrawee
Unit 6-7/48 Waratah St, Kirrawee NSW 2232, Australia
+61 499 203 045+61 499 203 045Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bangor averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bangor with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Bangor.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Bangor today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $40 in Bangor, and you should need between 30 minutes and 2 hours 30 minutes for a session.
To date we've successfully matched 700 million customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Bangor or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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