Best Personal Trainers Near Me in Buddina, Sunshine Coast
Venues offering Personal Trainers in Buddina, Sunshine Coast See map
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Studio Pilates International Buddina
140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 491 044 557+61 491 044 557Call to book
NS Performance
138/140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 422 566 527+61 422 566 527Call to bookPersonal Training
Fitness Shed
42 Kooringal Cres, Buddina QLD 4575, Australia
+61 403 666 091+61 403 666 091Call to bookPersonal Training
Plus Fitness 24/7 Minyama Gym
1/1 Nicklin Way, Minyama QLD 4575, Australia
+61 7 5444 8111+61 7 5444 8111Call to book
Impact Strength & Fitness
shop 2/224 Nicklin Way, Warana QLD 4575, Australia
+61 7 5437 8818+61 7 5437 8818Call to book
Jetts Mooloolaba
112 Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 7 5444 3530+61 7 5444 3530Call to book
ET Fitness
18-20 Wirraway St, Maroochydore QLD 4558, Australia
+61 400 340 821+61 400 340 821Call to bookPersonal Training
The Culture Strength and Conditioning Gym
3/35 Premier Cct, Warana QLD 4575, Australia
+61 402 339 153+61 402 339 153Call to bookPersonal Training
Body and Mind by Leon
Unit 10 / 7/9 Premier Cct, Warana QLD 4575, Australia
+61 499 099 733+61 499 099 733Call to bookBody Sculpting
Weight Loss Program
Core Strength Fitness
8 Norval Ct, Maroochydore QLD 4558, Australia
+61 1300 273 273+61 1300 273 273Call to book
ML Fitness Trainer
Alexandra Parade, Alexandra Headland QLD 4572, Australia
+61 430 402 286+61 430 402 286Call to bookFitstop Maroochydore
52-54 Sugar Rd, Maroochydore QLD 4558, Australia
+61 431 730 406+61 431 730 406Call to bookPersonal Training
Integrated MMA & Fitness
4/18 Main Dr, Bokarina QLD 4575, Australia
+61 7 5437 8297+61 7 5437 8297Call to book
Forge Health & Fitness
Unit 3/106 Sugar Rd, Maroochydore QLD 4558, Australia
+61 404 647 208+61 404 647 208Call to bookPersonal Training
UBX Mooloolaba
174-176 Brisbane Rd, Mooloolaba QLD 4557, Australia
+61 484 184 183+61 484 184 183Call to bookPersonal Training
Sunshine Coast Strength
106 Sugar Rd, Maroochydore QLD 4558, Australia
+61 401 199 981+61 401 199 981Call to book
Adaptive Bodies Warana
32 Technology Dr, Warana QLD 4575, Australia
+61 412 842 635+61 412 842 635Call to book
The Kaizen Movement AU
Unit 4/4 Waterview St, Warana QLD 4575, Australia
+61 421 104 732+61 421 104 732Call to book
Ezyfit
SHOP 8A/B, 566 Kawana Way, Birtinya QLD 4575, Australia
+61 7 5493 5099+61 7 5493 5099Call to bookSauna
Spa Package
Air Locker Training Maroochydore
32 Wises Rd, Buderim QLD 4556, Australia
+61 413 268 807+61 413 268 807Call to book
Transform Now Coaching Services
Club Lime Maroochydore, 64 Aerodrome Rd, Maroochydore QLD 4558, Australia
+61 451 834 552+61 451 834 552Call to bookPersonal Training
The Allied Health Team - Bokarina. Sports Hub Kawana Exercise Physiology and Dietetics
Ground Floor at the Sports Hub, Unit 5/26 Main Dr, Bokarina QLD 4575, Australia
+61 1300 248 326+61 1300 248 326Call to bookHyperbaric Oxygen Therapy
Dry Needling
That Nutritionist PT
Honeymyrtle Ct, Mountain Creek QLD 4557, Australia
+61 423 676 092+61 423 676 092Call to bookPersonal Training
Vigour Pole Studios - Sunshine Coast
4/82 Sugar Rd, Maroochydore QLD 4558, Australia
+61 415 869 621+61 415 869 621Call to book
O2 Performance
1/26 Main Drive, Kawana, Cnr Sportsmans Parade, Bokarina QLD 4575, Australia
+61 7 5493 7070+61 7 5493 7070Call to book
Activeliving The Wellness Company
81 Sixth Ave, Maroochydore QLD 4558, Australia
+61 7 5479 1212+61 7 5479 1212Call to bookPersonal Training
KAIZEN Exercise Physiologists
14 Trinder Ave, Maroochydore QLD 4558, Australia
+61 7 5479 3411+61 7 5479 3411Call to bookPersonal Training
Club Lime Maroochydore
64 Aerodrome Rd, Maroochydore QLD 4558, Australia
+61 7 3064 7103+61 7 3064 7103Call to bookClub Lime Mooloolaba
2 Pangarinda Pl, Mooloolaba QLD 4557, Australia
+61 7 3064 7193+61 7 3064 7193Call to bookTotal Sports Nutrition
4 Tandem Ave, Warana QLD 4575, Australia
+61 7 5493 1333+61 7 5493 1333Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Buddina averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Buddina with Fresha
We've made it easy to find the best personal trainers in Buddina. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Have a look and see which personal training places are impressing people in Buddina. Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $50 in Buddina.
It's all green lights now. Time to go to your Buddina personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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