Best Personal Trainers Near Me in Bokarina, Sunshine Coast
Venues offering Personal Trainers in Bokarina, Sunshine Coast See map
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Integrated MMA & Fitness
4/18 Main Dr, Bokarina QLD 4575, Australia
+61 7 5437 8297+61 7 5437 8297Call to book
The Allied Health Team - Bokarina. Sports Hub Kawana Exercise Physiology and Dietetics
Ground Floor at the Sports Hub, Unit 5/26 Main Dr, Bokarina QLD 4575, Australia
+61 1300 248 326+61 1300 248 326Call to bookHyperbaric Oxygen Therapy
Dry Needling
O2 Performance
1/26 Main Drive, Kawana, Cnr Sportsmans Parade, Bokarina QLD 4575, Australia
+61 7 5493 7070+61 7 5493 7070Call to book
Studio Pilates International Buddina
140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 491 044 557+61 491 044 557Call to book
Plus Fitness 24/7 Minyama Gym
1/1 Nicklin Way, Minyama QLD 4575, Australia
+61 7 5444 8111+61 7 5444 8111Call to book
Impact Strength & Fitness
shop 2/224 Nicklin Way, Warana QLD 4575, Australia
+61 7 5437 8818+61 7 5437 8818Call to book
Jetts Kawana
Tenancy/3 Capital Pl, Birtinya QLD 4575, Australia
+61 7 5408 0511+61 7 5408 0511Call to book
BFT Caloundra
710 Nicklin Way, Caloundra QLD 4551, Australia
+61 401 645 292+61 401 645 292Call to book
The Culture Strength and Conditioning Gym
3/35 Premier Cct, Warana QLD 4575, Australia
+61 402 339 153+61 402 339 153Call to bookPersonal Training
Body and Mind by Leon
Unit 10 / 7/9 Premier Cct, Warana QLD 4575, Australia
+61 499 099 733+61 499 099 733Call to bookBody Sculpting
Weight Loss Program
LiFT Strength & Conditioning Currimundi
688 Nicklin Way, Currimundi QLD 4551, Australia
+61 416 072 726+61 416 072 726Call to book
Adaptive Bodies Warana
32 Technology Dr, Warana QLD 4575, Australia
+61 412 842 635+61 412 842 635Call to bookThe Kaizen Movement AU
Unit 4/4 Waterview St, Warana QLD 4575, Australia
+61 421 104 732+61 421 104 732Call to book
Ezyfit
SHOP 8A/B, 566 Kawana Way, Birtinya QLD 4575, Australia
+61 7 5493 5099+61 7 5493 5099Call to bookSauna
Spa Package
Mighty Lives Personal Training
Ezyfit/566 Kawana Way, Birtinya QLD 4575, Australia
+61 499 996 060+61 499 996 060Call to bookPersonal Training
NS Performance
138/140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 422 566 527+61 422 566 527Call to bookPersonal Training
Jetts Caloundra
790 Nicklin Way, Currimundi QLD 4551, Australia
+61 7 5492 5410+61 7 5492 5410Call to book
Total Sports Nutrition
4 Tandem Ave, Warana QLD 4575, Australia
+61 7 5493 1333+61 7 5493 1333Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bokarina averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bokarina with Fresha
There's still time to get that last-minute personal training session in Bokarina. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Bokarina. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Bokarina.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour 15 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $50, and you can book with a tap on the Fresha mobile app.
So the search is over. Your new personal training match in Bokarina is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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