Best Personal Trainers Near Me in Birtinya, Sunshine Coast
Venues offering Personal Trainers in Birtinya, Sunshine Coast See map
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Jetts Kawana
Tenancy/3 Capital Pl, Birtinya QLD 4575, Australia
+61 7 5408 0511+61 7 5408 0511Call to book
Ezyfit
SHOP 8A/B, 566 Kawana Way, Birtinya QLD 4575, Australia
+61 7 5493 5099+61 7 5493 5099Call to bookSauna
Spa Package
Mighty Lives Personal Training
Ezyfit/566 Kawana Way, Birtinya QLD 4575, Australia
+61 499 996 060+61 499 996 060Call to bookPersonal Training
Studio Pilates International Buddina
140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 491 044 557+61 491 044 557Call to book
Plus Fitness 24/7 Minyama Gym
1/1 Nicklin Way, Minyama QLD 4575, Australia
+61 7 5444 8111+61 7 5444 8111Call to book
Impact Strength & Fitness
shop 2/224 Nicklin Way, Warana QLD 4575, Australia
+61 7 5437 8818+61 7 5437 8818Call to book
BFT Caloundra
710 Nicklin Way, Caloundra QLD 4551, Australia
+61 401 645 292+61 401 645 292Call to book
The Culture Strength and Conditioning Gym
3/35 Premier Cct, Warana QLD 4575, Australia
+61 402 339 153+61 402 339 153Call to bookPersonal Training
Body and Mind by Leon
Unit 10 / 7/9 Premier Cct, Warana QLD 4575, Australia
+61 499 099 733+61 499 099 733Call to bookBody Sculpting
Weight Loss Program
Integrated MMA & Fitness
4/18 Main Dr, Bokarina QLD 4575, Australia
+61 7 5437 8297+61 7 5437 8297Call to book
LiFT Strength & Conditioning Currimundi
688 Nicklin Way, Currimundi QLD 4551, Australia
+61 416 072 726+61 416 072 726Call to book
Adaptive Bodies Warana
32 Technology Dr, Warana QLD 4575, Australia
+61 412 842 635+61 412 842 635Call to bookThe Kaizen Movement AU
Unit 4/4 Waterview St, Warana QLD 4575, Australia
+61 421 104 732+61 421 104 732Call to book
3 Eyed Panther Training
8 Forest Ct, Aroona QLD 4551, Australia
+61 448 767 544+61 448 767 544Call to bookPersonal Training
ISF Functional Training
70 Springs Dr, Meridan Plains QLD 4551, Australia
+61 402 580 040+61 402 580 040Call to book
That Nutritionist PT
Honeymyrtle Ct, Mountain Creek QLD 4557, Australia
+61 423 676 092+61 423 676 092Call to bookPersonal Training
The Allied Health Team - Bokarina. Sports Hub Kawana Exercise Physiology and Dietetics
Ground Floor at the Sports Hub, Unit 5/26 Main Dr, Bokarina QLD 4575, Australia
+61 1300 248 326+61 1300 248 326Call to bookHyperbaric Oxygen Therapy
Dry Needling
NS Performance
138/140 Point Cartwright Dr, Buddina QLD 4575, Australia
+61 422 566 527+61 422 566 527Call to bookPersonal Training
O2 Performance
1/26 Main Drive, Kawana, Cnr Sportsmans Parade, Bokarina QLD 4575, Australia
+61 7 5493 7070+61 7 5493 7070Call to book
Jetts Caloundra
790 Nicklin Way, Currimundi QLD 4551, Australia
+61 7 5492 5410+61 7 5492 5410Call to book
Total Sports Nutrition
4 Tandem Ave, Warana QLD 4575, Australia
+61 7 5493 1333+61 7 5493 1333Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Birtinya averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Birtinya with Fresha
Booking your next personal training session in Birtinya with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You clearly know what you're doing in Birtinya. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around $150 on average to get started with personal training in Birtinya, and most sessions take between 30 minutes and 8 hours.
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