Best Personal Trainers Near Me in Sunshine, Melbourne
Venues offering Personal Trainers in Sunshine, Melbourne See map
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Bodytek Boutique Health & Fitness Club
151a Anderson Rd, Sunshine VIC 3020, Australia
+61 3 9311 8271+61 3 9311 8271Call to bookBody Sculpting
Weight Loss Program
Optimised Self
J R Parsons Reserve, Sunshine VIC 3020, Australia
+61 497 817 221+61 497 817 221Call to bookPersonal Training
Sunshine Fitness 24/7
1/77 Wright St, Sunshine VIC 3020, Australia
+61 3 9042 3128+61 3 9042 3128Call to book
Primal Physiotherapy Braybrook
Braybrook Shopping Centre, 10/227 Ballarat Rd, Braybrook VIC 3019, Australia
+61 3 9995 8044+61 3 9995 8044Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Altona North Training - "ANT"
415 Blackshaws Rd, Altona North VIC 3025, Australia
+61 425 071 408+61 425 071 408Call to book
Aegis Gym
5B/98 Hampstead Rd, Maidstone VIC 3012, Australia
+61 3 9041 8824+61 3 9041 8824Call to bookMelbourne Fitness & Performance
Unit 4/2D Indwe St, West Footscray VIC 3012, Australia
+61 488 882 149+61 488 882 149Call to book
Derrimut 24:7 Gym - Braybrook
227 Ballarat Rd, Braybrook VIC 3019, Australia
+61 3 9318 4296+61 3 9318 4296Call to book
Assembly Yoga + Pilates
Level 1/576 Barkly St, West Footscray VIC 3012, Australia
+61 415 846 295+61 415 846 295Call to bookBig 5 Fitness
212 Somerville Rd, Kingsville VIC 3012, Australia
+61 488 819 875+61 488 819 875Call to bookWeight Loss Program
Brooklyn Boxing
1B/45 Bunnett St, Sunshine North VIC 3020, Australia
+61 434 113 113+61 434 113 113Call to bookBFT Braybrook
Unit 1/294 Ballarat Rd, Braybrook VIC 3019, Australia
+61 410 522 768+61 410 522 768Call to book
Perseverance & Performance
16 Tottenham Parade, West Footscray VIC 3012, Australia
+61 413 257 810+61 413 257 810Call to bookPersonal Training
Jamasi Boxing Fitness
Brooklyn Fitness Centre, 10/556 Geelong Rd, Brooklyn VIC 3012, Australia
+61 469 837 597+61 469 837 597Call to bookPersonal Training
She Just Did It
8 Harley St, Sunshine North VIC 3020, Australia
+61 428 305 852+61 428 305 852Call to bookPersonal Training
Elite Strength - Personal Training Essendon & Maribyrnong
7/18 Sloane St, Maribyrnong VIC 3032, Australia
+61 409 513 398+61 409 513 398Call to book
Sour Society
Unit 12/10 Cawley Rd, Yarraville VIC 3013, Australia
+61 480 487 852+61 480 487 852Call to book
Brooklyn Fitness Centre
10/556 Geelong Rd, Brooklyn VIC 3012, Australia
+61 448 582 748+61 448 582 748Call to book
Crew Fitness & Performance - Braybrook
123 Cranwell St, Braybrook VIC 3019, Australia
+61 419 886 478+61 419 886 478Call to book
QuickFit Health Club Sunshine West
Glen Gala Shopping Centre, Shop 11/475 Fitzgerald Rd, Sunshine West VIC 3020, Australia
+61 3 8390 1435+61 3 8390 1435Call to bookPersonal Training
RecWest (YMCA)
Cnr Essex and, Market St, West Footscray VIC 3012, Australia
+61 3 9689 1322+61 3 9689 1322Call to bookPersonal Training
Zoom Fitness
1/287 Ballarat Rd, Footscray VIC 3011, Australia
+61 3 9317 3443+61 3 9317 3443Call to book
Genesis Health and Fitness Maidstone
1/44-56 Hampstead Rd, Maidstone VIC 3012, Australia
+61 3 9317 3100+61 3 9317 3100Call to bookWestgate Health Club
61 Dohertys Rd, Altona North VIC 3025, Australia
+61 3 9369 6622+61 3 9369 6622Call to book
Crunch Fitness Highpoint
120-200 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 3 8692 8100+61 3 8692 8100Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sunshine averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sunshine with Fresha
Discover the top-recommended personal trainers for your next appointment in Sunshine. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Sunshine for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $40 and $275 in Sunshine. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
It's all green lights now. Time to go to your Sunshine personal training session. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free appointment booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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