Home Personal Trainer Personal Training Melbourne

Personal Training Sunshine West

Best Personal Trainers Near Me in Sunshine West, Melbourne

Venues offering Personal Trainers in Sunshine West, Melbourne See map

Call to book

QuickFit Health Club Sunshine West

Glen Gala Shopping Centre, Shop 11/475 Fitzgerald Rd, Sunshine West VIC 3020, Australia

+61 3 8390 1435 +61 3 8390 1435 Call to book

Personal Training

Primal Physiotherapy Braybrook

Braybrook Shopping Centre, 10/227 Ballarat Rd, Braybrook VIC 3019, Australia

+61 3 9995 8044 +61 3 9995 8044 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Altona North Training - "ANT"

415 Blackshaws Rd, Altona North VIC 3025, Australia

+61 425 071 408 +61 425 071 408 Call to book

Melbourne Fitness & Performance

Unit 4/2D Indwe St, West Footscray VIC 3012, Australia

+61 488 882 149 +61 488 882 149 Call to book

Derrimut 24:7 Gym - Braybrook

227 Ballarat Rd, Braybrook VIC 3019, Australia

+61 3 9318 4296 +61 3 9318 4296 Call to book

Brooklyn Boxing

1B/45 Bunnett St, Sunshine North VIC 3020, Australia

+61 434 113 113 +61 434 113 113 Call to book

BFT Braybrook

Unit 1/294 Ballarat Rd, Braybrook VIC 3019, Australia

+61 410 522 768 +61 410 522 768 Call to book

Bodytek Boutique Health & Fitness Club

151a Anderson Rd, Sunshine VIC 3020, Australia

+61 3 9311 8271 +61 3 9311 8271 Call to book

Body Sculpting

Weight Loss Program

Melbourne West Barbell Club

Factory 31/42 McArthurs Rd, Altona North VIC 3025, Australia

+61 401 587 137 +61 401 587 137 Call to book

The Barbell Osteo

Factory 31/40-52 McArthurs Rd, Altona North VIC 3025, Australia

+61 401 587 137 +61 401 587 137 Call to book

Perseverance & Performance

16 Tottenham Parade, West Footscray VIC 3012, Australia

+61 413 257 810 +61 413 257 810 Call to book

Personal Training

Optimised Self

J R Parsons Reserve, Sunshine VIC 3020, Australia

+61 497 817 221 +61 497 817 221 Call to book

Personal Training

Jamasi Boxing Fitness

Brooklyn Fitness Centre, 10/556 Geelong Rd, Brooklyn VIC 3012, Australia

+61 469 837 597 +61 469 837 597 Call to book

Personal Training

She Just Did It

8 Harley St, Sunshine North VIC 3020, Australia

+61 428 305 852 +61 428 305 852 Call to book

Personal Training

Sour Society

Unit 12/10 Cawley Rd, Yarraville VIC 3013, Australia

+61 480 487 852 +61 480 487 852 Call to book

Brooklyn Fitness Centre

10/556 Geelong Rd, Brooklyn VIC 3012, Australia

+61 448 582 748 +61 448 582 748 Call to book

Crew Fitness & Performance - Braybrook

123 Cranwell St, Braybrook VIC 3019, Australia

+61 419 886 478 +61 419 886 478 Call to book

Derrimut 24:7 Gym - Derrimut

2 Makland Dr, Derrimut VIC 3030, Australia

+61 3 8358 4356 +61 3 8358 4356 Call to book

Fernwood Fitness

100 Furlong Rd, Cairnlea VIC 3023, Australia

+61 3 9361 1422 +61 3 9361 1422 Call to book

Personal Training

Sunshine Fitness 24/7

1/77 Wright St, Sunshine VIC 3020, Australia

+61 3 9042 3128 +61 3 9042 3128 Call to book

Westgate Health Club

61 Dohertys Rd, Altona North VIC 3025, Australia

+61 3 9369 6622 +61 3 9369 6622 Call to book

QuickFit Health Club - Cairnlea

100 Furlong Rd, Cairnlea VIC 3023, Australia

+61 3 8358 5811 +61 3 8358 5811 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sunshine West averages at around $80.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Sunshine West with Fresha

Fresha is your personal treasure trove of first-rate personal trainers in Sunshine West. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

You're looking in the right place for personal training treatments in Sunshine West. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Sunshine West, you can read up ahead of your next appointment and select the very best.

Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.

And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from $40 to $275 in Sunshine West, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.

We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 Australia and global business partners. They're using our free program, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Sunshine West appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.