Best Personal Trainers near me in Mudgeeraba, Gold Coast
One venue offering Personal Trainers in Mudgeeraba, Gold Coast See map
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StudioXphys Physio Mudgeeraba
50 Railway St, Mudgeeraba QLD 4213, Australia
+61 7 5522 9577+61 7 5522 9577Call to book
Healthy You HQ
199 Little Nerang Rd, Mudgeeraba QLD 4213, Australia
+61 483 927 183+61 483 927 183Call to bookPersonal Training
Integrated Health Specialists
71A Hardys Rd, Mudgeeraba QLD 4213, Australia
+61 7 5569 0115+61 7 5569 0115Call to bookWeight Loss Program
Jetts Mudgeeraba
Shop 15/2 Bell Pl, Mudgeeraba QLD 4213, Australia
+61 7 5569 2288+61 7 5569 2288Call to book
Next Level Physiotherapy and Strength Studio
shop 12/220 Varsity Parade, Varsity Lakes QLD 4227, Australia
+61 449 984 896+61 449 984 896Call to bookPersonal Training
Personal Trainer Gold Coast - Halligan's Fitness
9 Kensington St, Robina QLD 4226, Australia
+61 404 046 431+61 404 046 431Call to bookPersonal Training
Jetts Worongary
Shop 25 & 26, 26/1 Mudgeeraba Rd, Worongary QLD 4213, Australia
+61 7 5607 4155+61 7 5607 4155Call to book
Sapiens Fitness
Unit 6/53 Casua Dr, Varsity Lakes QLD 4227, Australia
+61 478 775 327+61 478 775 327Call to book
Body Dynamics Training & Allied Health
3/17 Crown Ct, Varsity Lakes QLD 4227, Australia
+61 413 353 922+61 413 353 922Call to book
Alexa Ray Personal Training
Unit 6/53 Casua Dr, Varsity Lakes QLD 4227, Australia
+61 423 673 995+61 423 673 995Call to bookPersonal Training
Jetts Robina
Unit 5/2 Energy Cct, Robina QLD 4226, Australia
+61 7 5623 3315+61 7 5623 3315Call to book
Ikaika: Integrated Recovery & Performance
1/17 Crown Ct, Varsity Lakes QLD 4227, Australia
+61 481 894 554+61 481 894 554Call to bookPhysiotherapy
Dry Needling
Little Sanctuary Pilates
Unit 14/195 Ron Penhaligon Way, Robina QLD 4226, Australia
+61 420 301 379+61 420 301 379Call to bookPersonal Training
Fit Life Boot Camp
Unit 2/8 Flint Ct, Varsity Lakes QLD 4227, Australia
+61 405 627 049+61 405 627 049Call to bookWeight Loss Program
Never Quit Burleigh
10 Ern Harley Dr, Burleigh Heads QLD 4220, Australia
+61 421 426 533+61 421 426 533Call to bookPersonal Training
Lillian Beales Pilates
80 Wallandra Rd, Tallai QLD 4213, Australia
+61 422 165 488+61 422 165 488Call to book
Athena Physiques
EMF Robina Above the kitchens, 5034/19 Robina Town Centre Dr, Robina QLD 4226, Australia
+61 415 667 238+61 415 667 238Call to bookPersonal Training
SculptU Personal Training Studio Reedy Creek
10 Tuckeroo Pl, Reedy Creek QLD 4227, Australia
+61 419 662 020+61 419 662 020Call to bookWeight Loss Program
Invictus Athletes
Robina Town Centre Dr, Robina QLD 4226, Australia
+61 424 680 262+61 424 680 262Call to bookPersonal Training
The Growth Cartel
Robina Town Centre Dr, Robina QLD 4226, Australia
+61 430 326 473+61 430 326 473Call to bookPersonal Training
Grit Fitness Centre
Unit 3/498 Scottsdale Dr, Varsity Lakes QLD 4227, Australia
+61 412 196 675+61 412 196 675Call to bookFernwood Fitness
Shop 3, Robina Supercentre, 86 Robina Town Centre Dr, Robina QLD 4226, Australia
+61 7 5593 0938+61 7 5593 0938Call to book
National Health & Fitness Academy
Robina Town Centre, 19 Robina Town Centre Dr, Robina QLD 4226, Australia
+61 1300 161 013+61 1300 161 013Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mudgeeraba averages at around $30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $30 on average to get started in Mudgeeraba, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Mudgeeraba, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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