Personal Training Bendigo

Best Personal Trainers near me in Bendigo

‎Venues offering Personal Trainers in Bendigo See map

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FIT REPUBLIC

1 Bath Ln, Bendigo VIC 3550, Australia

+61 3 5444 3671 +61 3 5444 3671 Call to book

Silverback Strength Gym & Supplements

14-18 High St, Bendigo VIC 3550, Australia

+61 3 5441 8457 +61 3 5441 8457 Call to book

Personal Training

Barre Society Bendigo - Pilates, Barre, Yoga & Dietitian

281A Hargreaves St, Bendigo VIC 3550, Australia

+61 3 8319 0910 +61 3 8319 0910 Call to book

Weight Loss

Gurri Wanyarra Wellbeing Centre

9 Browning St, Kangaroo Flat VIC 3555, Australia

+61 3 5440 5300 +61 3 5440 5300 Call to book

The Health Project

150 Strickland Rd, East Bendigo VIC 3550, Australia

+61 467 619 571 +61 467 619 571 Call to book

Personal Training

Vitality Yoga

rear of, 39 Paterson St, Bendigo VIC 3550, Australia

+61 439 567 441 +61 439 567 441 Call to book

Fisica Personal Trainer

117 Neale St, Flora Hill VIC 3550, Australia

+61 498 260 562 +61 498 260 562 Call to book

Personal Training

Oh, Hey! Pilates Bendigo

267 Lyttleton Terrace, Bendigo VIC 3550, Australia

+61 483 906 382 +61 483 906 382 Call to book

Bunker HQ

116 Hattam St, Golden Gully VIC 3555, Australia

+61 491 611 642 +61 491 611 642 Call to book

3D Physiotherapy Health Group-Sternberg

107 Sternberg St, Kennington VIC 3550, Australia

+61 3 4420 4020 +61 3 4420 4020 Call to book

Dry Needling

Physical Therapy

Thrive Fit

28 Abel St, Golden Square VIC 3555, Australia

+61 422 668 940 +61 422 668 940 Call to book

The Strongest Mum

71-73 Williamson St, Bendigo VIC 3550, Australia

+61 476 279 100 +61 476 279 100 Call to book

Safe House Fitness

144 Strickland Rd, East Bendigo VIC 3550, Australia

+61 473 989 376 +61 473 989 376 Call to book

Stewies House Of BJJ

12 Roanoak Ct, East Bendigo VIC 3550, Australia

+61 400 070 860 +61 400 070 860 Call to book

DT Personal Trainer

Harley St, Strathdale VIC 3550, Australia

+61 432 534 458 +61 432 534 458 Call to book

Personal Training

Acacia Exercise Physiology

84 Peg Leg Rd, Sailors Gully VIC 3556, Australia

+61 493 469 239 +61 493 469 239 Call to book

D-Club247 Fitness

1 Bath Ln, Bendigo VIC 3550, Australia

+61 3 5442 1599 +61 3 5442 1599 Call to book

Personal Training

Bendigo Exercise Physiology Clinic

5B Wellsford Dr, East Bendigo VIC 3550, Australia

+61 54415542 +61 54415542 Call to book

Fernwood Fitness

108 Lowndes St, Kennington VIC 3550, Australia

+61 3 5441 8008 +61 3 5441 8008 Call to book

The Human Mechanics Epsom

41-43 Howard St, Epsom VIC 3551, Australia

+61 3 5448 5556 +61 3 5448 5556 Call to book

Feelgood Fitness Golden Square 24/7

435/439 High St, Golden Square VIC 3555, Australia

+61 3 5447 2580 +61 3 5447 2580 Call to book

Feelgood Fitness Strathdale 24/7

88 Edwards Rd, Kennington VIC 3550, Australia

+61 3 5442 1427 +61 3 5442 1427 Call to book

Warrior Fit Pole Studio

2E Thistle St, Golden Square VIC 3555, Australia

+61 457 004 577 +61 457 004 577 Call to book

Healthy Mates Physiotherapy and Performance Bendigo

202 Hargreaves St, Bendigo VIC 3550, Australia

+61 3 5441 8333 +61 3 5441 8333 Call to book

Dry Needling

Physical Therapy

Club Lime Bendigo

11-15 Wills St, Bendigo VIC 3550, Australia

+61 3 8822 6004 +61 3 8822 6004 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bendigo averages at around $50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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