Best Personal Trainers near me in Strathdale, Bendigo
Venues offering Personal Trainers in Strathdale, Bendigo See map
Call to book
DT Personal Trainer
Harley St, Strathdale VIC 3550, Australia
+61 432 534 458+61 432 534 458Call to bookPersonal Training
Silverback Strength Gym & Supplements
14-18 High St, Bendigo VIC 3550, Australia
+61 3 5441 8457+61 3 5441 8457Call to bookPersonal Training
Barre Society Bendigo - Pilates, Barre, Yoga & Dietitian
281A Hargreaves St, Bendigo VIC 3550, Australia
+61 3 8319 0910+61 3 8319 0910Call to bookBody Sculpting
Weight Loss Program
The Health Project
150 Strickland Rd, East Bendigo VIC 3550, Australia
+61 467 619 571+61 467 619 571Call to bookPersonal Training
Vitality Yoga
rear of, 39 Paterson St, Bendigo VIC 3550, Australia
+61 439 567 441+61 439 567 441Call to book
Fisica Personal Trainer
117 Neale St, Flora Hill VIC 3550, Australia
+61 498 260 562+61 498 260 562Call to bookPersonal Training
Oh, Hey! Pilates Bendigo
267 Lyttleton Terrace, Bendigo VIC 3550, Australia
+61 483 906 382+61 483 906 382Call to book
Stewies House Of BJJ
12 Roanoak Ct, East Bendigo VIC 3550, Australia
+61 400 070 860+61 400 070 860Call to book
3D Physiotherapy Health Group-Sternberg
107 Sternberg St, Kennington VIC 3550, Australia
+61 3 4420 4020+61 3 4420 4020Call to bookPhysiotherapy
Dry Needling
The Strongest Mum
71-73 Williamson St, Bendigo VIC 3550, Australia
+61 476 279 100+61 476 279 100Call to book
Safe House Fitness
144 Strickland Rd, East Bendigo VIC 3550, Australia
+61 473 989 376+61 473 989 376Call to book
Bendigo Exercise Physiology Clinic
5B Wellsford Dr, East Bendigo VIC 3550, Australia
+61 54415542+61 54415542Call to book
Fernwood Fitness
108 Lowndes St, Kennington VIC 3550, Australia
+61 3 5441 8008+61 3 5441 8008Call to book
Feelgood Fitness Strathdale 24/7
88 Edwards Rd, Kennington VIC 3550, Australia
+61 3 5442 1427+61 3 5442 1427Call to book
Warrior Fit Pole Studio
2E Thistle St, Golden Square VIC 3555, Australia
+61 457 004 577+61 457 004 577Call to book
Healthy Mates Physiotherapy and Performance Bendigo
202 Hargreaves St, Bendigo VIC 3550, Australia
+61 3 5441 8333+61 3 5441 8333Call to bookDry Needling
Physiotherapy
Club Lime Bendigo
11-15 Wills St, Bendigo VIC 3550, Australia
+61 3 8822 6004+61 3 8822 6004Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Strathdale averages at around $50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Strathdale with Fresha
Booking your next personal training session in Strathdale with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Strathdale for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $50 in Strathdale, and you should need between 1 hour and 1 hour for a session.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Australia. One of the 120,000 businesses already using Fresha's free program to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Strathdale. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
Also Available in Strathdale
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
