Best Infrared Saunas near me in Birnam, Johannesburg
One venue offering Infrared Saunas in Birnam, Johannesburg See map
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Camelot Spa at Melrose Arch
3rd Floor, Medical Centre, Melrose Arch, 18 The High St, Birnam, Johannesburg, 2196, South Africa
+27 11 684 1392+27 11 684 1392Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Ancient Health Care Melrose
Melrose Crossing, Corlett Dr, Birnam, Johannesburg, 2196, South Africa
+27 11 440 4873+27 11 440 4873Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Rachawadee Thai Spa
Corner of, 62 Saint Johns Road, Ash St, Houghton Estate, Johannesburg, 2198, South Africa
+27 73 352 0224+27 73 352 0224Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Puri Thai Massage Parkhurst
5 6th St, Parkhurst, Randburg, 2193, South Africa
+27 72 444 9907+27 72 444 9907Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Orient Spa
34 Bath Ave, Rosebank, Johannesburg, 2193, South Africa
+27 72 824 4482+27 72 824 4482Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
@Sandton Spa
5 Benmore Rd, Benmore Gardens, Sandton, 2196, South Africa
+27 11 395 4777+27 11 395 4777Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Oceans Spa
64 First Road Hyde Park, Johannesburg, Sandton, 2196, South Africa
+27 69 227 8218+27 69 227 8218Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Buddha Spa
25 6th St, Parkhurst, Randburg, 2193, South Africa
+27 71 155 3577+27 71 155 3577Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
The Healing Sanctuary
Shop 103B, The Zone@Rosebank, Regent Place, 177 Oxford Rd, Rosebank, Johannesburg, 2196, South Africa
+27 10 634 0664+27 10 634 0664Call to bookAcupressure
Lymphatic Drainage Massage
Reflexology
Thai Massage
Eve Luxury Sandton
121a Grayston Dr, Sandown, Sandton, 2196, South Africa
+27 10 980 0078+27 10 980 0078Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
SuedeWellness
23 4th Ave, Parktown North, Randburg, 2193, South Africa
+27 11 447 8515+27 11 447 8515Call to bookChiropractic
Physiotherapy
Dry Needling
Camelot Spa at SEVEN Villa Hotel & Spa
160 Helen Rd, Strathavon, Sandton, 2031, South Africa
+27 64 650 0209+27 64 650 0209Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Camelot Spa Southern Sun Rosebank
CNR Tywritt &, Sturdee Ave, Rosebank, Johannesburg, 2132, South Africa
+27 72 722 1225+27 72 722 1225Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
The IV Bar | Benmore Centre
Shop 21B, Benmore Centre, Cnr Grayston Dr &, Benmore Rd, Sandton, 2196, South Africa
+27 67 250 5174+27 67 250 5174Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Rayshine Beauty and Wellness
203A Jan Smuts Ave, Parktown North, Randburg, 2193, South Africa
+27 11 447 0602+27 11 447 0602Call to bookLaser Lipo
Weight Loss Program
Sanctuary Spas Sandton
100 Wierda Rd E, Wierda Valley, Sandton, 2196, South Africa
+27 10 110 1100+27 10 110 1100Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Africology Spa Parkhurst
33 4th Ave, Parkhurst, Randburg, 2193, South Africa
+27 11 880 0233+27 11 880 0233Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Houghton Spa
1 Lloys Ellis Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 032 5555+27 11 032 5555Call to bookInfrared Sauna
Body Scrub
Sauna
Cryotherapy
BODY BLISS MASSAGE NORWOOD JOHANNESBURG
Block D 1 The Avenue cnr, Henrietta Rd, Norwood, Johannesburg, 2192, South Africa
+27 72 215 7984+27 72 215 7984Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Hydro Spa
71 12th Ave, Edenvale, Johannesburg, 1610, South Africa
+27 11 452 2447+27 11 452 2447Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
KolorMeperfect
8 West Road South Morningside, Sandton, Sandton, Johannesburg, 2196, South Africa
+27 61 202 9606+27 61 202 9606Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Top reviews of Infrared Saunas near you in Birnam
4.0
Average of 6 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 400 and ZAR 2,880 in Birnam.
Book your next infrared sauna appointment in Birnam with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Birnam and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There’s quite a lineup across Birnam on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Birnam even quicker with our mobile app. You can book in a tap, with prices starting at ZAR 400.
Find yourself being treated by the best of the best. Whether you're at home in Birnam, South Africa, or taking a well-deserved holiday, there are 450,000 beauty, massage and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment booking system. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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