Best Infrared Saunas near me in Rosebank, Johannesburg
One venue offering Infrared Saunas in Rosebank, Johannesburg See map
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Orient Spa
34 Bath Ave, Rosebank, Randburg, 2193, South Africa
+27 72 824 4482+27 72 824 4482Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Healing Sanctuary
Shop 103B, The Zone@Rosebank, Regent Place, 177 Oxford Rd, Rosebank, Johannesburg, 2196, South Africa
+27 10 634 0664+27 10 634 0664Call to bookBack Massage
Cupping Therapy
Full Body Massage
Relaxing Massage
Camelot Spa Southern Sun Rosebank
CNR Tywritt &, Sturdee Ave, Rosebank, Johannesburg, 2132, South Africa
+27 72 722 1225+27 72 722 1225Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Rachawadee Thai Spa
62 Saint Johns Road, Corner of, Ash St, Houghton Estate, Johannesburg, 2198, South Africa
+27 73 352 0224+27 73 352 0224Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Camelot Spa at Melrose Arch
3rd Floor, Medical Centre, Melrose Arch, 18 The High St, Birnam, Johannesburg, 2173, South Africa
+27 11 684 1392+27 11 684 1392Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Puri Thai Massage Parkhurst
5 6th St, Parkhurst, Randburg, 2193, South Africa
+27 72 444 9907+27 72 444 9907Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Body Stress Release Greenside
41 Gleneagles Rd, Greenside, Randburg, 2193, South Africa
+27 82 560 5001+27 82 560 5001Call to bookBody Sculpting
Weight Loss Program
Four Seasons Spa Westcliff
67 Jan Smuts Ave, Westcliff, Randburg, 2132, South Africa
+27 11 481 6450+27 11 481 6450Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
OceansSpa
64 1st Rd, Hyde Park, Randburg, 2196, South Africa
+27 69 227 8218+27 69 227 8218Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Buddha Spa
25 6th St, Parkhurst, Randburg, 2193, South Africa
+27 71 155 3577+27 71 155 3577Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
SuedeWellness
23 4th Ave, Parktown North, Randburg, 2193, South Africa
+27 11 447 8515+27 11 447 8515Call to bookChiropractic
Physiotherapy
Dry Needling
The IV Bar | Benmore Centre
Shop 21B, Benmore Centre, Cnr Grayston Dr &, Benmore Rd, Benmore Gardens, Sandton, 2196, South Africa
+27 67 250 5174+27 67 250 5174Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
The Green Side
27 Gleneagles Rd, Greenside, Randburg, 2192, South Africa
+27 10 900 3661+27 10 900 3661Call to book
Rayshine Beauty and Wellness
203A Jan Smuts Ave, Parktown North, Randburg, 2193, South Africa
+27 11 447 0602+27 11 447 0602Call to bookWeight Loss Program
Laser Lipo
Sanctuary Spas Sandton
100 Wierda Rd E, Wierda Valley, Sandton, 2196, South Africa
+27 10 110 1100+27 10 110 1100Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Africology Spa Parkhurst
33 4th Ave, Parkhurst, Randburg, 2193, South Africa
+27 11 880 0233+27 11 880 0233Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Ancient Health Care Melrose
Melrose Crossing, Corlett Dr, Birnam, Johannesburg, 2196, South Africa
+27 11 440 4873+27 11 440 4873Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Houghton Spa
1 Lloys Ellis Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 032 5555+27 11 032 5555Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
BODY BLISS MASSAGE NORWOOD JOHANNESBURG
Block D 1 The Avenue cnr, Henrietta Rd, Norwood, Johannesburg, 2192, South Africa
+27 72 215 7984+27 72 215 7984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Rosebank
5.0
Average of 4 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 300 and ZAR 2,880 in Rosebank.
Book your next infrared sauna appointment in Rosebank with Fresha
We've made it easy to find the best spas in Rosebank. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We're off to a flying start in Rosebank, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 5.0 stars for businesses in the area, so the bar is sky high.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Rosebank start at ZAR 300. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including South Africa. One of the 120,000 businesses already using Fresha's free scheduling app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Rosebank. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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