Best Infrared Saunas Near Me in Bellville, Bellville
One venue offering Infrared Saunas in Bellville, Bellville See map
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GojiSpa
Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa
+27 21 914 8606+27 21 914 8606Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
LJS Ancient Healing Centre
34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa
+27 21 910 1742+27 21 910 1742Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Essential Slimming and Beauty Studio
Unit 14, 20 Bella Rosa St, Rosenpark, Cape Town, 7550, South Africa
+27 79 093 1026+27 79 093 1026Call to book
The Body Centre
Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa
+27 66 311 1935+27 66 311 1935Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Beyond Wellness
81 Raglan St, Oakdale, Cape Town, 7530, South Africa
+27 21 823 9939+27 21 823 9939Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
La Mai Massage Wellness & Spa
200 Durban Rd, Bellville, Cape Town, 7530, South Africa
+27 67 099 9909+27 67 099 9909Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Rose Day Spa
10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa
+27 82 308 7075+27 82 308 7075Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 150 and ZAR 1,100 in Bellville.
Book your next infrared sauna appointment in Bellville with Fresha
It's not too late for that last-minute spa treatment in Bellville. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
So let's get down to business. And in Bellville, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour 10 minutes in the sauna with treatments on Fresha. Prices in Bellville start at ZAR 150, and you can book infrared saunas even quicker with our mobile app.
So when it’s time for your next spa treatment in Bellville, South Africa, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon appointment booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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