Best Infrared Saunas Near Me in Soquel, Santa Cruz
One venue offering Infrared Saunas in Soquel, Santa Cruz See map
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BeWell IV, Capitola, California
1200 41st Ave, Capitola, CA 95010, USA
+1 831-854-2004+1 831-854-2004Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
BodyLab Med Spa
3540 Soquel Ave d, Santa Cruz, CA 95062, USA
+1 831-600-8911+1 831-600-8911Call to bookLaser Resurfacing
Lip Fillers
Microneedling
Non-Surgical Facelift
China Foot Massage
4140 Capitola Rd, Capitola, CA 95010, USA
+1 831-464-0168+1 831-464-0168Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Natural Foundations
4450 Capitola Rd STE 105, Capitola, CA 95010, USA
+1 831-325-0202+1 831-325-0202Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Laser Hair Removal
The Spa at Chaminade
One Chaminade Ln, Santa Cruz, CA 95065, USA
+1 831-465-3465+1 831-465-3465Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $70 in Soquel.
Book your next infrared sauna appointment in Soquel with Fresha
Rely on Fresha when you're in need of a spa in Soquel. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Soquel has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Soquel with the Fresha mobile app. Prices start at $60.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Soquel today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the US. With more than 100,000 global business partners all using Fresha's free scheduling app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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