Best Infrared Saunas near me in Dobczyce, Kraków
One venue offering Infrared Saunas in Dobczyce, Kraków See map
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My Fitness Place
Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland
+48 505 703 129+48 505 703 129Call to book
Krakowska Jaskinia Solna Agnieszki Urban
Długa 48/21, 31-147 Kraków, Poland
+48 12 623 71 90+48 12 623 71 90Call to bookInfrared Sauna
Body Scrub
Sauna
Cryotherapy
CHAIYO Thai Massage - Dietla
Józefa Dietla 103, 31-031 Kraków, Poland
+48 607 509 549+48 607 509 549Call to bookChinese Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Hotel Farmona Business & Spa
Jugowicka 10c, 30-443 Kraków, Poland
+48 12 252 70 70+48 12 252 70 70Call to bookInfrared Sauna
Spa Package
Sauna
Komora normobaryczna Krakowska Normobaria
Antoniego Szyllinga 64a, 30-433 Kraków, Poland
+48 690 853 640+48 690 853 640Call to bookInfrared Sauna
ThaiBali Garden Salon Masażu Tajskiego
Floriańska 36, 31-012 Kraków, Poland
+48 12 341 47 71+48 12 341 47 71Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Couples Massage
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707+48 784 874 707Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Martyna Persona Personal Massages
Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland
+48 570 828 833+48 570 828 833Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Laloba - Gabinet Kosmetyczny
Beskidzka 30C, 30-611 Kraków, Poland
+48 609 668 207+48 609 668 207Call to bookMakeup Service
Dermaplaning
Acne Facial
Facial
Massage Mission Health & Spa
Sławkowska, 31-014 Kraków, Poland
+48 515 743 716+48 515 743 716Call to bookFull Body Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
book-a-balance Mobilne usługi masażu | Mobile Massages |
Biskupia 12, 31-144 Kraków, Poland
+48 503 633 903+48 503 633 903Call to bookBack Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Sports and Recreation Center Cascada
Szuwarowa 1, 30-384 Kraków, Poland
+48 12 262 76 45+48 12 262 76 45Call to bookInfrared Sauna
Sauna
Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż
Dąbska 5, 31-572 Kraków, Poland
+48 692 759 729+48 692 759 729Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Magnoli Beauty&SPA
Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland
+48 12 423 25 73+48 12 423 25 73Call to bookInfrared Sauna
Body Scrub
Sauna
R & K Siłownia, Sauna, Fitness, Treningi
aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland
+48 12 292 61 68+48 12 292 61 68Call to book
Farmona Wellness & SPA
Jugowicka 10/c, 30-443 Kraków, Poland
+48 696 419 008+48 696 419 008Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Fitness Platinium
Stanisława Klimeckiego 1, 30-705 Kraków, Poland
+48 691 553 595+48 691 553 595Call to book
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookInfrared Sauna
Cryotherapy
Sauna
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712+48 518 777 712Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Satomi Thai Massages and SPA
Kosocicka 108a/3, 30-694 Kraków, Poland
+48 530 818 639+48 530 818 639Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Yasumi Medestetic Kraków Ruczaj
Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland
+48 786 816 216+48 786 816 216Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookChemical Peel
Facial Extractions
Facial
Men's Facial
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86+48 12 650 85 86Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Apartament z jacuzzi Kraków
Koletek 1/1, 31-069 Kraków, Poland
+48 887 490 480+48 887 490 480Call to bookInfrared Sauna
Spa Package
Sauna
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookCouples Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Stara Łaźnia Massage & Spa
Świętej Gertrudy 19, 31-048 Kraków, Poland
+48 12 222 50 24+48 12 222 50 24Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Thai Bali Spa Kraków Floriańska
Floriańska 37, 33-332 Kraków, Poland
+48 663 280 037+48 663 280 037Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Full Body Massage
Strefa Odnowy i Relaksu KS "Korona"
Kalwaryjska 9/15, 30-504 Kraków, Poland
+48 12 656 13 68+48 12 656 13 68Call to bookInfrared Sauna
Spa Package
Sauna
DC hair SPA & trychology
aleja Ignacego Daszyńskiego 12/LU6, 31-537 Kraków, Poland
+48 12 415 80 99+48 12 415 80 99Call to bookHair Extensions
Hair Treatment
Hair Weaves
Top reviews of Infrared Saunas near you in Dobczyce
5.0
Average of 23 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between PLN 80 and PLN 80 in Dobczyce.
Book your next infrared sauna appointment in Dobczyce with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Dobczyce and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Dobczyce on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Dobczyce’s top spa therapists. They're offering much more still.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Dobczyce start at PLN 80. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking scheduler. There's no better place than Fresha to look for your next spa treatment in Dobczyce. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, nails and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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