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Infrared Sauna Warszawa

Best Infrared Saunas near me in Warszawa, Kraków

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Gabinet Masażu Zdrowia I Relaksu GMRonczek

Gabinet Masażu Zdrowia I Relaksu GMRonczek

5.0

23

Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

Deals

Sauna Infrared

1h

PLN 80

Sauna Infrared

40min

PLN 80

Masaż twarzy Kobido Up

1h 25min

PLN 250

Masaż sportowy

1h

PLN 180

See all services

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Call to book

Gym & Fitness image for Fit by Step Kraków

Fit by Step Kraków

Królewska 1, 30-045 Kraków, Poland

+48 668 699 389+48 668 699 389Call to book
Gym & Fitness image for Fitness Platinium Bratysławska

Fitness Platinium Bratysławska

Bratysławska 4, 31-201 Kraków, Poland

+48 695 820 335+48 695 820 335Call to book
Spa image for inSPA

inSPA

Ignacego Krasickiego 8, 30-503 Kraków, Poland

+48 514 808 293+48 514 808 293Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for CHAIYO Thai Massage - Dietla

CHAIYO Thai Massage - Dietla

Józefa Dietla 103, 31-031 Kraków, Poland

+48 607 509 549+48 607 509 549Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Massage image for Masarnia - Your Massage

Masarnia - Your Massage

Morelowa 32, 30-222 Kraków, Poland

+48 791 990 223+48 791 990 223Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Massage image for Martyna Persona Personal Massages

Martyna Persona Personal Massages

Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland

+48 570 828 833+48 570 828 833Call to book

Ayurvedic Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa image for Krakowska Jaskinia Solna Agnieszki Urban

Krakowska Jaskinia Solna Agnieszki Urban

Długa 48/21, 31-147 Kraków, Poland

+48 12 623 71 90+48 12 623 71 90Call to book

Infrared Sauna

Cryotherapy

Spa Package

Sauna

Spa image for SÓL SPA

SÓL SPA

Stradomska 12/14, 31-058 Kraków, Poland

+48 12 201 57 54+48 12 201 57 54Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Spa image for NEMURI Masaż i Facemodeling Natalia Sokulska

NEMURI Masaż i Facemodeling Natalia Sokulska

Wrocławska 53/B, 30-011 Kraków, Poland

+48 730 865 127+48 730 865 127Call to book

Infrared Sauna

Sauna

Massage image for book-a-balance Mobilne usługi masażu | Mobile Massages |

book-a-balance Mobilne usługi masażu | Mobile Massages |

Biskupia 12, 31-144 Kraków, Poland

+48 503 633 903+48 503 633 903Call to book

Remedial Massage

Deep Tissue Massage

Therapeutic Massage

Back Massage

Massage image for Massage Mission Health & Spa

Massage Mission Health & Spa

Sławkowska, 31-014 Kraków, Poland

+48 515 743 716+48 515 743 716Call to book

Relaxing Massage

Hot Stone Massage

Prenatal Massage

Deep Tissue Massage

Aesthetics image for BioMedSkin

BioMedSkin

15/1, Kluczborska, 31-271 Kraków, Poland

+48 502 604 568+48 502 604 568Call to book

Skin Tightening

IPL Treatment

Cellulite Treatment

Non-Surgical Facelift

Spa image for Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż

Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż

Dąbska 5, 31-572 Kraków, Poland

+48 692 759 729+48 692 759 729Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Spa image for Hotel Swing

Hotel Swing

Dobrego Pasterza 124, 31-416 Kraków, Poland

+48 12 311 11 11+48 12 311 11 11Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Magnoli Beauty&SPA

Magnoli Beauty&SPA

Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland

+48 12 423 25 73+48 12 423 25 73Call to book

Infrared Sauna

Sauna

Body Scrub

Massage image for Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski

Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski

Czarnowiejska 75, 30-049 Kraków, Poland

+48 513 424 011+48 513 424 011Call to book

Remedial Massage

Relaxing Massage

Swedish Massage

Thai Massage

Beauty Salon image for Miód i Wanilia - Centrum Zdrowia i Urody

Miód i Wanilia - Centrum Zdrowia i Urody

Powstańców 30f, 31-422 Kraków, Poland

+48 502 357 295+48 502 357 295Call to book

Chemical Peel

Facial Extractions

Threading

Acne Facial

Beauty Salon image for YASUMI

YASUMI

Bartosza Głowackiego 24, 30-085 Kraków, Poland

+48 535 446 442+48 535 446 442Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Acne Facial

Spa image for VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

Bracka 6, 31-005 Kraków, Poland

+48 784 874 707+48 784 874 707Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Gym & Fitness image for R & K Siłownia, Sauna, Fitness, Treningi

R & K Siłownia, Sauna, Fitness, Treningi

aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland

+48 12 292 61 68+48 12 292 61 68Call to book
Massage image for ThaiBali Garden Salon Masażu Tajskiego

ThaiBali Garden Salon Masażu Tajskiego

Floriańska 36, 31-012 Kraków, Poland

+48 12 341 47 71+48 12 341 47 71Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

Spa image for Tao Tao SPA Kraków

Tao Tao SPA Kraków

Wielopole 8, 31-072 Kraków, Poland

+48 667 044 564+48 667 044 564Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Beauty Salon image for Active Woman

Active Woman

Józefińska 11, 30-529 Kraków, Poland

+48 791 776 301+48 791 776 301Call to book

Dermaplaning

Facial Extractions

Facial

Gym & Fitness image for Uptown fitness & gym

Uptown fitness & gym

Galicyjska 39, 32-087 Zielonki, Poland

+48 797 915 163+48 797 915 163Call to book
Spa image for Hammam SPA

Hammam SPA

Smoleńsk 21, 31-108 Kraków, Poland

+48 511 747 282+48 511 747 282Call to book

Infrared Sauna

Sauna

Spa Package

Beauty Salon image for ŁAKA.MiejsceNaturalnegoPiękna

ŁAKA.MiejsceNaturalnegoPiękna

B4 48, 32-086 Węgrzce, Poland

+48 500 383 848+48 500 383 848Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Gym & Fitness image for Vitality Fitness Boutique

Vitality Fitness Boutique

Samuela Bogumiła Lindego 1c, 30-148 Kraków, Poland

+48 12 446 73 13+48 12 446 73 13Call to book
Spa image for Holy SPA & Cafe gabinet masażu i floating

Holy SPA & Cafe gabinet masażu i floating

Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland

+48 519 714 710+48 519 714 710Call to book

Infrared Sauna

Sauna

Spa Package

Gym & Fitness image for Lemon Fitness

Lemon Fitness

Ludwinowska 11, 30-331 Kraków, Poland

+48 12 359 48 87+48 12 359 48 87Call to book
Massage image for Moonlight Spa - Massages and treatments for body and face

Moonlight Spa - Massages and treatments for body and face

Bonifraterska 2, 31-061 Kraków, Poland

+48 518 777 712+48 518 777 712Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Spa image for Ambra Day SPA

Ambra Day SPA

Królowej Jadwigi 100, 30-202 Kraków, Poland

+48 12 421 66 66+48 12 421 66 66Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for ThaiSun - Real Thai Massage

ThaiSun - Real Thai Massage

Krowoderska 52/LU 1, 31-158 Kraków, Poland

+48 505 341 593+48 505 341 593Call to book

Relaxing Massage

Foot Massage

Reflexology

Sports Massage

Massage image for Thai Bali Spa

Thai Bali Spa

Grodzka 31, 33-332 Kraków, Poland

+48 663 280 083+48 663 280 083Call to book

Reflexology

Thai Massage

Swedish Massage

Prenatal Massage

Massage image for Thai Bali Spa Zabłocie

Thai Bali Spa Zabłocie

Zabłocie 19A, 30-701 Kraków, Poland

+48 12 650 85 86+48 12 650 85 86Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Chinese Massage

Spa image for Relaxation and SPA Center - Hotel Swing

Relaxation and SPA Center - Hotel Swing

Dobrego Pasterza 124, 31-416 Kraków, Poland

+48 12 311 11 05+48 12 311 11 05Call to book

Infrared Sauna

Spa Package

Sauna

Spa image for Vanilla Spa

Vanilla Spa

Flisacka 3, 30-114 Kraków, Poland

+48 12 297 40 04+48 12 297 40 04Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Spa image for Stara Łaźnia Massage & Spa

Stara Łaźnia Massage & Spa

Szlak 22, 31-153 Kraków, Poland

+48 12 222 50 24+48 12 222 50 24Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Spa image for Apartament z jacuzzi Kraków

Apartament z jacuzzi Kraków

Koletek 1/1, 31-069 Kraków, Poland

+48 887 490 480+48 887 490 480Call to book

Infrared Sauna

Spa Package

Sauna

Spa image for Źródło Zdrowia i Urody Gabinet Kosmetyczny & SPA

Źródło Zdrowia i Urody Gabinet Kosmetyczny & SPA

Dobrego Pasterza 27, 31-416 Kraków, Poland

+48 536 344 414+48 536 344 414Call to book

Infrared Sauna

Sauna

Body Wrap

Massage image for Salon masażu Natu

Salon masażu Natu

Walerego Eljasza-Radzikowskiego 140, 31-342 Kraków, Poland

+48 510 257 630+48 510 257 630Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Spa image for Crown Piast Hotel & Park Kraków

Crown Piast Hotel & Park Kraków

Walerego Eljasza-Radzikowskiego 109, 31-342 Kraków, Poland

+48 12 683 26 00+48 12 683 26 00Call to book

Infrared Sauna

Sauna

Gym & Fitness image for Fitness Platinium

Fitness Platinium

Stanisława Klimeckiego 1, 30-705 Kraków, Poland

+48 691 553 595+48 691 553 595Call to book
Gym & Fitness image for XXS Gym

XXS Gym

Zabłocie 24, 30-701 Kraków, Poland

+48 885 267 799+48 885 267 799Call to book
Massage image for Dewi - massage studio

Dewi - massage studio

Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland

+48 573 317 666+48 573 317 666Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Thai Massage

Beauty Salon image for Special Day Spa

Special Day Spa

Witkowicka 54, 31-242 Kraków, Poland

+48 12 285 73 67+48 12 285 73 67Call to book

Dermaplaning

Acne Facial

Facial

Chemical Peel

Beauty Salon image for Institute Shintai DAY SPA

Institute Shintai DAY SPA

Dobrego Pasterza 118/lu1, 31-416 Kraków, Poland

+48 884 843 449+48 884 843 449Call to book

Dermaplaning

Chemical Peel

Makeup Service

Facial Extractions

Massage image for Better Body

Better Body

Jana Zygmunta Robla 2A, 30-218 Kraków, Poland

+48 733 900 011+48 733 900 011Call to book

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa image for Stara Łaźnia Massage & Spa

Stara Łaźnia Massage & Spa

Świętej Gertrudy 19, 31-048 Kraków, Poland

+48 12 222 50 24+48 12 222 50 24Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Beauty Salon image for Klinika Młodości. Salon fryzjersko -kosmetyczny

Klinika Młodości. Salon fryzjersko -kosmetyczny

Łąkowa 27, 31-443 Kraków, Poland

+48 505 078 016+48 505 078 016Call to book

Acne Facial

Men's Facial

Dermaplaning

Microdermabrasion

Spa image for Relaksarium SPA

Relaksarium SPA

Lwowska 1/14, 30-548 Kraków, Poland

+48 12 612 63 00+48 12 612 63 00Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Domówka Spa Gold

Domówka Spa Gold

Królowej Jadwigi 146, 30-212 Kraków, Poland

+48 791 200 682+48 791 200 682Call to book

Infrared Sauna

Spa Package

Sauna

Massage image for Thai Bali Spa Kraków Floriańska

Thai Bali Spa Kraków Floriańska

Floriańska 37, 33-332 Kraków, Poland

+48 663 280 037+48 663 280 037Call to book

Hot Stone Massage

Swedish Massage

Reflexology

Foot Massage

Spa image for Strefa Odnowy i Relaksu KS "Korona"

Strefa Odnowy i Relaksu KS "Korona"

Kalwaryjska 9/15, 30-504 Kraków, Poland

+48 12 656 13 68+48 12 656 13 68Call to book

Infrared Sauna

Spa Package

Sauna

Gym & Fitness image for My Fitness

My Fitness

Sołtysa Dytmara 3, 30-126 Kraków, Poland

+48 661 773 249+48 661 773 249Call to book
Gym & Fitness image for Fitness Platinium Galeria Bronowice

Fitness Platinium Galeria Bronowice

Galeria Bronowice, Stawowa 61, 31-346 Kraków, Poland

+48 695 230 711+48 695 230 711Call to book
Hair Salon image for DC hair SPA & trychology

DC hair SPA & trychology

aleja Ignacego Daszyńskiego 12/LU6, 31-537 Kraków, Poland

+48 12 415 80 99+48 12 415 80 99Call to book

Hair Treatment

Hair Extensions

Hair Weaves

Gym & Fitness image for Aerobik w wodzie Ewa Szczotka

Aerobik w wodzie Ewa Szczotka

Zarzecze 124A, Marii i Bolesława Wysłouchów 34A, 31-213 Kraków, Poland

+48 601 439 519+48 601 439 519Call to book
Spa image for Aliento SPA

Aliento SPA

al. 3 Maja 51, 30-062 Kraków, Poland

+48 12 629 97 11+48 12 629 97 11Call to book

Infrared Sauna

Spa Package

Sauna

Top reviews of Infrared Saunas near you in Warszawa

5.0

Average of 23 reviews of 1 venue.

  • Bardzo dobry masaż, super wizyta. Tego potrzebowałem!

    Mateusz F.

    Mateusz F.

    30 Oct 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Masaż bardzo pomógł :)

    Krzysztof K.

    Krzysztof K.

    8 Jul 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Zuza P.

    Zuza P.

    20 Nov 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Ewelina C.

    Ewelina C.

    18 Nov 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Lena L.

    Lena L.

    5 Nov 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Terje U.

    Terje U.

    11 Sep 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Viktoriia V.

    Viktoriia V.

    9 Sep 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • W. Charles P.

    W. Charles P.

    27 Aug 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Viktoriia V.

    Viktoriia V.

    2 Aug 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • MF

    Magda F.

    16 Nov 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Perfekcyjny masaż od Pani Agaty! Polecam serdecznie!

    TV

    Tetiana V.

    15 Nov 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • TP

    Tomasz P.

    13 Nov 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • M

    Michał

    28 Oct 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • DH

    Denys H.

    21 Oct 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • ŁS

    Łukasz S.

    9 Oct 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Polecam! Agata jest profesjonalna i ma ogromną wiedzę na temat masażu. Od samego początku czułam się bardzo komfortowo i zrelaksowana. Jej technika jest doskonała, a masaż był dokładnie tym, czego potrzebowałam, aby złagodzić napięcie i stres.

    TV

    Tatiana V.

    7 Oct 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • I had a great experience with Adam. He took the time to understand my need to manage an old shoulder injury and customized the massage accordingly. The atmosphere was calming, and I left feeling rejuvenated. Highly recommend!

    MR

    Marcin R.

    3 Oct 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • MR

    Marcin R.

    23 Sep 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Professonal and exellent massage. I'm relaxed. I highly recommend!

    MR

    Marjo R.

    11 Sep 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Profesjonalne podejście. Ulga w plecach.

    AT

    Adrian T.

    30 Aug 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • VB

    Valentina B.

    12 Aug 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    See all services

  • Super! Polecam!

    TV

    Tatiana V.

    10 Aug 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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  • Polecam!

    MD

    Michał D.

    19 Jul 2024

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

    5.0

    23 reviews

    Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

    Gabinet Masażu Zdrowia I Relaksu GMRonczek

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Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between PLN 80 and PLN 80 in Warszawa.

Book your next infrared sauna appointment in Warszawa with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Warszawa, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Warszawa. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 5.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.

Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Warszawa. You can book instantly on the Fresha website or mobile app, with prices starting from PLN 80.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Poland. One of the 120,000 businesses already using Fresha's free management software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Warszawa. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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