Best Infrared Saunas near me in Wola Filipowska, Rural Lesser Poland Voivodeship
Venues offering Infrared Saunas in Wola Filipowska, Rural Lesser Poland Voivodeship See map
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Ośrodek Rehabilitacji i Osteopatii Fizjo Active Jakub Koryczan
Stolarska 1, 32-065 Wola Filipowska, Poland
+48 12 357 35 39+48 12 357 35 39Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Chiropractic
Nord Fitness
51, Tadeusza Kościuszki, 32-065 Krzeszowice, Poland
+48 690 340 645+48 690 340 645Call to book
Pozytywka Apartament & Spa
Widokowa 13, 32-067 Tenczynek, Poland
+48 504 137 437+48 504 137 437Call to bookInfrared Sauna
Sauna
Spa Package
Studio fryzjerskie Filipiak. Barber shop. Manicure nails designs.
Srebrne kąty, Szarych Szeregów 5a/2 (parter, 32-065 Krzeszowice, Poland
+48 12 282 64 09+48 12 282 64 09Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Harmonia Fitness Dla Pań Małgorzata Snopczyńska-Anouar
Daszyńskiego 1, 32-065 Krzeszowice, Poland
+48 530 018 853+48 530 018 853Call to book
Okna Natury Terapie naturalne Rudno
Naturalna 2, 32-067 Rudno, Poland
+48 534 797 000+48 534 797 000Call to bookThai Massage
Couples Massage
Swedish Massage
Cupping Therapy
Studio Solarium & Fitness Club
Krakowska 31, 32-065 Krzeszowice, Poland
+48 12 282 89 59+48 12 282 89 59Call to bookSpray Tanning
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Wola Filipowska with Fresha
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It's all green lights now. Time to go to your Wola Filipowska spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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