Best Infrared Saunas near me in Staniątki, Rural Lesser Poland Voivodeship
Venues offering Infrared Saunas in Staniątki, Rural Lesser Poland Voivodeship See map
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Next Level Fitness
Staniątki 703B, 32-005 Niepołomice, Poland
+48 668 700 665+48 668 700 665Call to bookPersonal Training
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Zmalovane By Ola - Manicure i pedicure. Stylizacja paznokci u dłoni i stóp.
Osiedle, Stefana Batorego 52, 32-005 Niepołomice, Poland
+48 508 551 821+48 508 551 821Call to bookGel Nails
Manicure
Nail Art
Pedicure
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Studio Balans Niepołomice
3 Maja 13/1 piętro, 32-005 Niepołomice, Poland
+48 451 060 072+48 451 060 072Call to bookPersonal Training
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Angelium Spa Salon Kosmetyczny
Wspólna 6/2, 32-005 Niepołomice, Poland
+48 786 878 800+48 786 878 800Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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Estima, Med & Aesthetic
Wimmera 14, 32-005 Niepołomice, Poland
+48 532 396 326+48 532 396 326Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Staniątki with Fresha
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To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Staniątki or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, nails and wellness businesses you think would benefit from our free, state-of-the-art program, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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