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Infrared Sauna Staniątki

Best Infrared Saunas near me in Staniątki, Rural Lesser Poland Voivodeship

Venues offering Infrared Saunas in Staniątki, Rural Lesser Poland Voivodeship See map

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Next Level Fitness

Staniątki 703B, 32-005 Niepołomice, Poland

+48 668 700 665+48 668 700 665Call to book

Personal Training

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Hotel Novum

Grunwaldzka 15H, 32-005 Niepołomice, Poland

+48 12 279 89 00+48 12 279 89 00Call to book

Infrared Sauna

Sauna

Spa Package

Nail Salon image for Zmalovane By Ola - Manicure i pedicure. Stylizacja paznokci u dłoni i stóp.

Zmalovane By Ola - Manicure i pedicure. Stylizacja paznokci u dłoni i stóp.

Osiedle, Stefana Batorego 52, 32-005 Niepołomice, Poland

+48 508 551 821+48 508 551 821Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Personal Trainer image for Studio Balans Niepołomice

Studio Balans Niepołomice

3 Maja 13/1 piętro, 32-005 Niepołomice, Poland

+48 451 060 072+48 451 060 072Call to book

Personal Training

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JumpUp Fitness

Bodzanów 501, 32-020 Wieliczka, Poland

+48 695 863 167+48 695 863 167Call to book
Beauty Salon image for Angelium Spa Salon Kosmetyczny

Angelium Spa Salon Kosmetyczny

Wspólna 6/2, 32-005 Niepołomice, Poland

+48 786 878 800+48 786 878 800Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Estima, Med & Aesthetic

Estima, Med & Aesthetic

Wimmera 14, 32-005 Niepołomice, Poland

+48 532 396 326+48 532 396 326Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Staniątki with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Staniątki offering must-have treatments at great prices. Search, choose, book, and repeat.

Life's too short to be searching for the best beauty, massage and wellness treatments in Staniątki all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Staniątki and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Staniątki or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, nails and wellness businesses you think would benefit from our free, state-of-the-art program, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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