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Infrared Sauna Osiedle Bojary

Best Infrared Saunas near me in Osiedle Bojary, Białystok

Venues offering Infrared Saunas in Osiedle Bojary, Białystok See map

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Spa image for Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Pałacowa 7, 15-064 Białystok, Poland

+48 516 166 193+48 516 166 193Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Spa image for Royal Hotel & SPA Białystok

Royal Hotel & SPA Białystok

Rynek Kościuszki 11, 15-001 Białystok, Poland

+48 85 831 18 01+48 85 831 18 01Call to book

Infrared Sauna

Sauna

Spa Package

Gym & Fitness image for Magic Gym. Fitness club

Magic Gym. Fitness club

Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland

+48 85 653 99 55+48 85 653 99 55Call to book
Massage image for Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland

+48 576 362 713+48 576 362 713Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Massage image for Bali Organic Spa (Masaż Białystok)

Bali Organic Spa (Masaż Białystok)

Pogodna 4C/lokal U8, 15-354 Białystok, Poland

+48 780 034 769+48 780 034 769Call to book

Reflexology

Deep Tissue Massage

Sports Massage

Swedish Massage

Beauty Salon image for SHAPE ROOM - Depilacja Laserowa Zabiegi na Twarz i Ciało Kriolipoliza Endermologia Białystok

SHAPE ROOM - Depilacja Laserowa Zabiegi na Twarz i Ciało Kriolipoliza Endermologia Białystok

Wiejska 65/U9, 15-351 Białystok, Poland

+48 502 674 777+48 502 674 777Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Massage image for Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland

+48 795 192 588+48 795 192 588Call to book

Foot Massage

Deep Tissue Massage

Reflexology

Sports Massage

Massage image for M&M Zdrowy Masaż

M&M Zdrowy Masaż

Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland

+48 518 219 410+48 518 219 410Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Soma & Soul Cosmetology and SPA

Soma & Soul Cosmetology and SPA

Mławska 4/lok. U3, 15-411 Białystok, Poland

+48 795 806 525+48 795 806 525Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Massage image for Kokiri Masaż Białystok

Kokiri Masaż Białystok

42 Pułku Piechoty 41, 15-147 Białystok, Poland

+48 602 350 806+48 602 350 806Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Massage image for Papillon - salon masażu Białystok VizagoLift

Papillon - salon masażu Białystok VizagoLift

Sudecka 2/lok. 1, 15-552 Białystok, Poland

+48 511 585 100+48 511 585 100Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Aesthetics image for AC Head Spa & Skin Care

AC Head Spa & Skin Care

Transportowa 2B/lokal U3, 15-399 Białystok, Poland

+48 690 348 337+48 690 348 337Call to book

Mesotherapy

IPL Treatment

Spa image for Sauny Podlaskie

Sauny Podlaskie

Zwycięstwa 23, 15-703 Białystok, Poland

+48 600 600 453+48 600 600 453Call to book

Infrared Sauna

Sauna

Spa image for Ishiki - floating & ganbanyoku SPA

Ishiki - floating & ganbanyoku SPA

al. Jana Pawła II 59/U3, 15-753 Białystok, Poland

+48 530 895 095+48 530 895 095Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland

+48 608 344 130+48 608 344 130Call to book

Infrared Sauna

Sauna

Cryotherapy

Body Scrub

Spa image for SauRom Sauny Białystok - Budowa Sauny, Sauna Fińskia, Tężnie Solankowe

SauRom Sauny Białystok - Budowa Sauny, Sauna Fińskia, Tężnie Solankowe

Hutnicza 10, 15-561 Białystok, Poland

+48 785 199 834+48 785 199 834Call to book

Infrared Sauna

Sauna

Spa image for YASUMI Medestetic & SPA Instytut Białystok Wygoda

YASUMI Medestetic & SPA Instytut Białystok Wygoda

naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland

+48 603 606 490+48 603 606 490Call to book

Infrared Sauna

Body Wrap

Cryotherapy

Body Scrub

Gym & Fitness image for RELAX - Rodzinne Centrum Fitness Łukasz Torebko

RELAX - Rodzinne Centrum Fitness Łukasz Torebko

Księdza Aleksandra Syczewskiego 8/LOK 1B, 15-139 Białystok, Poland

+48 507 939 536+48 507 939 536Call to book
Gym & Fitness image for Siłownia i fitness klub - ATLETA Białystok

Siłownia i fitness klub - ATLETA Białystok

Bartosza Głowackiego 14, 15-839 Białystok, Poland

+48 85 652 18 26+48 85 652 18 26Call to book
Gym & Fitness image for Convenience Fitness Club

Convenience Fitness Club

Józefa Chełmońskiego 54, 15-195 Białystok, Poland

+48 572 817 730+48 572 817 730Call to book
Beauty Salon image for Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało

Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało

Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland

+48 85 654 62 61+48 85 654 62 61Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Nail Salon image for Evolution Beauty Salon and SPA

Evolution Beauty Salon and SPA

Ludwika Zamenhofa 25, 15-435 Białystok, Poland

+48 604 113 181+48 604 113 181Call to book

Manicure

Pedicure

Manicure and Pedicure

Men's Manicure

Gym & Fitness image for Sports Club "Dojlidy"

Sports Club "Dojlidy"

Plażowa, 15-502 Białystok, Poland

+48 85 743 32 23+48 85 743 32 23Call to book
Beauty Salon image for Villa Beauty. Clinic dermocosmetic

Villa Beauty. Clinic dermocosmetic

Podleśna 11, 15-227 Białystok, Poland

+48 85 742 74 67+48 85 742 74 67Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Spa image for DobraKosmetyka

DobraKosmetyka

Rumiankowa 14, 15-665 Białystok, Poland

+48 85 875 51 48+48 85 875 51 48Call to book

Infrared Sauna

Body Scrub

Sauna

Personal Trainer image for RIO Wellness Club

RIO Wellness Club

Antoniukowska 56/035, 15-845 Białystok, Poland

+48 790 388 388+48 790 388 388Call to book

Personal Training

Spa image for Sauna Dojlidy

Sauna Dojlidy

Plażowa 1, 15-502 Białystok, Poland

+48 699 677 617+48 699 677 617Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Nefretete SPA Milewska - Cieślewicz H.

Nefretete SPA Milewska - Cieślewicz H.

Legionowa 6, 15-369 Białystok, Poland

+48 606 620 662+48 606 620 662Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Gym & Fitness image for fitness club Maniac Gym Białystok

fitness club Maniac Gym Białystok

Warszawska 79A, 15-201 Białystok, Poland

+48 85 740 69 31+48 85 740 69 31Call to book
Spa image for Sauny Białystok

Sauny Białystok

Upalna 1A, 15-660 Białystok, Poland

+48 692 400 560+48 692 400 560Call to book

Infrared Sauna

Sauna

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Osiedle Bojary with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Osiedle Bojary. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

And it’s no wonder customers are turning to Fresha for their spa needs in Osiedle Bojary. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Osiedle Bojary today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 120,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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