HomeSpaInfrared Sauna Rural Podlaskie Voivodeship

Infrared Sauna Barszczewo

Best Infrared Saunas near me in Barszczewo, Rural Podlaskie Voivodeship

Venues offering Infrared Saunas in Barszczewo, Rural Podlaskie Voivodeship See map

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Sauna z Pasją

Barszczewo 94L, 16-070, Poland

+48 692 907 788+48 692 907 788Call to book

Infrared Sauna

Sauna

Body Wrap

Spa image for Hotel Dwór Czarneckiego Spa , Restauracja

Hotel Dwór Czarneckiego Spa , Restauracja

Kolonia Porosły 54 A, 16-070 Choroszcz, Poland

+48 85 663 74 00+48 85 663 74 00Call to book

Infrared Sauna

Sauna

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Sauna Krupniki

Lipowa 23, 16-070 Krupniki, Poland

+48 791 038 066+48 791 038 066Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for Dotyk lasu - masaże i zabiegi na ciało

Dotyk lasu - masaże i zabiegi na ciało

Węgierska 65A, 15-616 Białystok, Poland

+48 798 837 278+48 798 837 278Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Thai Massage

Spa image for Czarna Bania

Czarna Bania

16-070 Zaczerlany, Poland

+48 534 961 515+48 534 961 515Call to book

Infrared Sauna

Sauna

Spa image for SPA&Wellness Dwór Czarneckiego

SPA&Wellness Dwór Czarneckiego

Porosły-Kolonia 54A, 16-070 Porosły-Kolonia, Poland

+48 85 663 74 03+48 85 663 74 03Call to book

Infrared Sauna

Sauna

Spa Package

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Barszczewo with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and massage appointments. We've searched out all the very best spas in Barszczewo so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

We're liking what we see in Barszczewo. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Barszczewo or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, nails and wellness businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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