Best Infrared Saunas near me in Starosielce, Białystok
Venues offering Infrared Saunas in Starosielce, Białystok See map
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Fitness Club Zdrofit Białystok - Wrocławska
Wrocławska 51b, 15-644 Białystok, Poland
+48 531 916 172+48 531 916 172Call to bookPersonal Training
Dwór Czarneckiego
Kolonia Porosły 54 A, 16-070 Choroszcz, Poland
+48 85 663 74 00+48 85 663 74 00Call to bookInfrared Sauna
Sauna
Spa Package
Royal Hotel & SPA Białystok
Rynek Kościuszki 11, 15-001 Białystok, Poland
+48 85 831 18 01+48 85 831 18 01Call to bookInfrared Sauna
Sauna
Spa Package
Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze
Wrocławska 20, 15-660 Białystok, Poland
+48 85 871 01 20+48 85 871 01 20Call to book
Bali Organic Spa
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
SHAPE ROOM - Depilacja Laserowa Zabiegi na Twarz i Ciało Kriolipoliza Endermologia Białystok
Wiejska 65/U9, 15-351 Białystok, Poland
+48 502 674 777+48 502 674 777Call to bookAcne Facial
Chemical Peel
Facial
Men's Facial
Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Dotyk lasu - masaże i zabiegi na ciało
Upalna 1a/lok 10, 15-616 Białystok, Poland
+48 789 580 734+48 789 580 734Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookInfrared Sauna
Sauna
Spa Package
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
Siłownia i fitness klub - ATLETA Białystok
Bartosza Głowackiego 14, 15-839 Białystok, Poland
+48 85 652 18 26+48 85 652 18 26Call to book
Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało
Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland
+48 85 654 62 61+48 85 654 62 61Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SPA&Wellness Dwór Czarneckiego
Porosły-Kolonia 54A, 16-070 Porosły-Kolonia, Poland
+48 85 663 74 03+48 85 663 74 03Call to bookInfrared Sauna
Sauna
Spa Package
RIO Wellness Club
Antoniukowska 56/035, 15-845 Białystok, Poland
+48 790 388 388+48 790 388 388Call to bookPersonal Training
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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