Best Infrared Saunas Near Me in Dunedin
Choose from 2 venues offering Infrared Saunas near you in Dunedin See map
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Spa Pools Otago
4/4 Strathallan Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 456 2126+64 3 456 2126Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Spa St Clair
236 Forbury Road, St Clair, Dunedin 9012, New Zealand
+64 3 455 0750+64 3 455 0750Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Hands On Health - Latta Massage Therapy
8 Broadway, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 2853+64 3 477 2853Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
ABSolute Health & Fitness
250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 455 0665+64 3 455 0665Call to bookBody Sculpting
Weight Loss Program
Red Ribbon Beauty
615A Hillside Road, Caversham, Dunedin 9012, New Zealand
+64 3 456 4561+64 3 456 4561Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kingsland Beauty Therapy
71 Ann Street, Roslyn, Dunedin 9010, New Zealand
+64 27 787 7644+64 27 787 7644Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sinead Linwood Holistic Wellness
85 Green Island Bush Road, Blackhead, Dunedin 9076, New Zealand
+64 22 471 9406+64 22 471 9406Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Roslyn Physiotherapy
287 Highgate, Roslyn, Dunedin 9010, New Zealand
+64 3 477 1744+64 3 477 1744Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Hot Spring Spas Dunedin
121 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 470 1439+64 3 470 1439Call to bookInfrared Sauna
Sauna
Spa Package
Body Restoration
30 Argyle Street, Mornington, Dunedin 9011, New Zealand
+64 210 641 218+64 210 641 218Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Dunedin Fireplace Ltd
58 King Edward Street, Kensington, Dunedin 9012, New Zealand
+64 3 456 4100+64 3 456 4100Call to bookInfrared Sauna
Sauna
Spa Package
Jocose Skin & Beauty
Online booking available Phone 021-267-4855, Dunedin 9018, New Zealand
+64 21 267 4855+64 21 267 4855Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
FloatFix
266 Hanover Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 474 0030+64 3 474 0030Call to book
Zen Attic- Restorative Body Therapies | Massage Dunedin
418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand
+64 21 173 5916+64 21 173 5916Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Dunedin
4.9
Average of 333 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $80 in Dunedin.
Book your next infrared sauna appointment in Dunedin with Fresha
Book your next spa treatment in Dunedin easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
If you like the sound of Fresha so far, we’ve got plenty more to offer. We’re active across the whole of Dunedin, with top spa therapists in Dunedin Central and Saint Clair. Our salon partners and clinics are proud of their record, with talent-filled businesses in Dunedin boasting a five-star rating on Fresha. That could be just what the doctor ordered. So have a quick search in your area, and find a new favourite spot today.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 5 minutes and 1 hour. Book instantly from $20 in Dunedin, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
And we're not only operating in Dunedin, New Zealand. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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