Best Infrared Saunas Near Me in Jardines del Ixtépete, Guadalajara
Venues offering Infrared Saunas in Jardines del Ixtépete, Guadalajara See map
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Lou Spa
P.º de La Paternidad 19, Paseos del Briseño, 45236 Zapopan, Jal., Mexico
+52 33 1739 2421+52 33 1739 2421Call to bookInfrared Sauna
nutriosfera
Av Guadalupe 5347, Arcos de Guadalupe, 45037 Zapopan, Jal., Mexico
+52 33 1992 2497+52 33 1992 2497Call to book
Clínica ADIEZ
Cd Granja, Volcán del Colli, 45010 Zapopan, Jal., Mexico
+52 33 3122 8081+52 33 3122 8081Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Aquamarine Spa Bugambilias
Cto. de las Flores Pte. 2081, Bugambilias, 45238 Zapopan, Jal., Mexico
+52 33 3684 1283+52 33 3684 1283Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Xeanya Spa
Cto. del Lince Ote. 4460, Bugambilias, 45100 Zapopan, Jal., Mexico
+52 33 3271 0338+52 33 3271 0338Call to bookInfrared Sauna
Spa Package
Body Scrub
wellness spa Gdl
Sta. Ana 144, Las Fuentes, 45070 Zapopan, Jal., Mexico
+52 33 3961 6993+52 33 3961 6993Call to bookInfrared Sauna
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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It's time for the best part: your treatment in Jardines del Ixtépete, Mexico. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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