Best Infrared Saunas Near Me in La Cruz, Guadalajara
Venues offering Infrared Saunas in La Cruz, Guadalajara See map
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Uxxmal Spa
C. Isla Fuerte Ventura 2439, La Cruz, 44950 Guadalajara, Jal., Mexico
+52 33 3204 6981+52 33 3204 6981Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
nutriosfera
Av Guadalupe 5347, Arcos de Guadalupe, 45037 Zapopan, Jal., Mexico
+52 33 1992 2497+52 33 1992 2497Call to bookRenacer Day Spa
Amado Nervo 106, Ladrón de Guevara, Ladron De Guevara, 44650 Guadalajara, Jal., Mexico
+52 33 3616 4441+52 33 3616 4441Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
wellness spa Gdl
Sta. Ana 144, Las Fuentes, 45070 Zapopan, Jal., Mexico
+52 33 3961 6993+52 33 3961 6993Call to bookInfrared Sauna
Body Scrub
Rincon Real
C. Miguel Lerdo de Tejada 2190, Col Americana, Lafayette, 44100 Guadalajara, Jal., Mexico
+52 33 3615 7278+52 33 3615 7278Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in La Cruz with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around La Cruz and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in La Cruz today.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in La Cruz, Mexico, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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