Best Infrared Saunas near me in Roma, Rome
Venues offering Infrared Saunas in Roma, Rome See map
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Victoria Regeneration SPA
Lungomare Paolo Toscanelli, 195, 00121 Lido di Ostia RM, Italy
+39 06 8676 0394+39 06 8676 0394Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Therapeutic Massage
Corso Suite 107 - Rooms Wellness & Spa
Via del Corso, 107, 00187 Roma RM, Italy
+39 320 947 5975+39 320 947 5975Call to bookInfrared Sauna
Sauna
Spa Package
Cavalieri Grand Spa Club
Via Alberto Cadlolo, 101, 00136 Roma RM, Italy
+39 06 3509 2950+39 06 3509 2950Call to bookAcne Facial
Men's Facial
Facial Extractions
Facial
Centro Massaggi Tantra a Roma Afrodite
Viale Vaticano, 46, 00165 Roma RM, Italy
+39 06 8936 0954+39 06 8936 0954Call to bookHot Stone Massage
Full Body Massage
Cupping Therapy
Couples Massage
La Tribù del Sole
Via Statilio Ottato, 80, 00175 Roma RM, Italy
+39 06 7154 3675+39 06 7154 3675Call to bookMen's Facial
Facial
Makeup Service
Facial Extractions
Essenza SPA Via baldo degli Ubaldi
Via Baldo degli Ubaldi, 149, 00168 Roma RM, Italy
+39 06 662 5679+39 06 662 5679Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Veio Residence Resort
Via della Giustiniana, 906, 00189 Roma RM, Italy
+39 06 3036 1782+39 06 3036 1782Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
TO LIVE SportsCenter
Via Aristide Leonori, 8, 00147 Roma RM, Italy
+39 06 541 5467+39 06 541 5467Call to bookInfrared Sauna
Bunny Sun EUR
Via del Serafico, 185, 00142 Roma RM, Italy
+39 06 6941 5199+39 06 6941 5199Call to bookDermaplaning
Men's Facial
Facial
Facial Extractions
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookInfrared Sauna
Sauna
Spa Package
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to book
EsteticaMente43
Via della Cava Aurelia, 147/147a, 00165 Roma RM, Italy
+39 333 491 7698+39 333 491 7698Call to bookInfrared Sauna
Metodo Renata Franca Roma
Via Ippolito Nievo, 12, 00153 Roma RM, Italy
+39 06 581 6695+39 06 581 6695Call to bookCupping Therapy
Swedish Massage
Sports Massage
Ayurvedic Massage
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
FormaSun Beauty Center
Via Amsterdam, 70, 00144 Roma RM, Italy
+39 06 529 6957+39 06 529 6957Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Studio Italian Skincare
Via del Pianeta Urano, 10, 00144 Roma RM, Italy
+39 389 879 3692+39 389 879 3692Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126+39 328 477 4126Call to bookMen's Facial
Microdermabrasion
Makeup Service
Threading
Islas centro estetico
Via della Cava Aurelia, 179a, 00165 Roma RM, Italy
+39 392 123 1642+39 392 123 1642Call to bookMakeup Service
Fancy Wellness Spa - Centro benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609+39 375 562 0609Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Zen Benessere Srl
Via Paola Falconieri, 45/A, 00152 Roma RM, Italy
+39 06 5820 0440+39 06 5820 0440Call to bookFacial Extractions
Makeup Service
Facial
L'Essenza del Benessere Specialisti In Modellamento Corpo
Via Portuense, 713/e, 00148 Roma RM, Italy
+39 06 653 0819+39 06 653 0819Call to bookInfrared Sauna
Body Scrub
Sauna
Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 06 4554 2126+39 06 4554 2126Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125+39 327 705 7125Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Bioessence
Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy
+39 06 581 8691+39 06 581 8691Call to bookThreading
Henna Tattoos
Makeup Service
Microdermabrasion
Navona Salus Spa
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Desideri di Benessere
Via Padre Reginaldo Giuliani, 24, 00154 Roma RM, Italy
+39 06 5160 6757+39 06 5160 6757Call to bookAcne Facial
Microdermabrasion
Threading
Men's Facial
acquaMadre hammam
Via di S. Ambrogio, 17, 00186 Roma RM, Italy
+39 06 686 4272+39 06 686 4272Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Argiletum
Via della Madonna dei Monti, 109, 00184 Roma RM, Italy
+39 06 8880 5491+39 06 8880 5491Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Spa Package
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740+39 06 664 2740Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Swan Beauty
Via Manfredo Camperio, 34, 00154 Roma RM, Italy
+39 06 578 2815+39 06 578 2815Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Centro Benessere Essenthia
Via Aristide Leonori, 8, 00147 Roma RM, Italy
+39 06 6465 0093+39 06 6465 0093Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Roma.
Book your next infrared sauna appointment in Roma with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Roma. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Be ready to get your glow on with an infrared sauna in Roma. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 20 minutes, with prices ranging between €40 and €40.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Roma. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Italy, let them know about our free, award-winning scheduling software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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