Best Infrared Saunas Near Me in Dawley and Aqueduct, Telford
Venues offering Infrared Saunas in Dawley and Aqueduct, Telford See map
Call to book
Star Thai Massage
54 High St, Telford, TF4 2EX, United Kingdom
+44 1952 507217+44 1952 507217Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
KLF Hair and Beauty
1 Horseshoes Ct, Telford, TF7 5BG, United Kingdom
+44 1952 586287+44 1952 586287Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Fitness Factory Telford (Gym)
The Bridges Business Park, 3, Bridge Rd, Horsehay, Telford TF4 3EE, United Kingdom
+44 1952 877081+44 1952 877081Call to bookPersonal Training
Thai Massage Therapy
Copper Beech Rd, Telford, TF1 5BQ, United Kingdom
+44 7859 795005+44 7859 795005Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Yütopia Spa - Madeley High Street
36-37 High St, Telford, TF7 5AS, United Kingdom
+44 1952 259713+44 1952 259713Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Oriental 888 Harmony Massage
1 Limes Rd, Telford, TF2 6EP, United Kingdom
+44 7598 437925+44 7598 437925Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Spa At Telford Hotel
Great Hay Dr, Sutton Way, Telford TF7 4DT, United Kingdom
+44 1952 422977+44 1952 422977Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £100 in Dawley and Aqueduct.
Book your next infrared sauna appointment in Dawley and Aqueduct with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Dawley and Aqueduct. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Things are looking pretty good for spa places in and around Dawley and Aqueduct. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Dawley and Aqueduct start at £35.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Dawley and Aqueduct, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
Also Available in Dawley and Aqueduct
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
