Best Infrared Saunas near me in Wrockwardine Wood and Trench, Telford
One venue offering Infrared Saunas in Wrockwardine Wood and Trench, Telford See map
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Oakengates Leisure Centre
New Rd, Wrockwardine Wood, Telford TF2 7AB, United Kingdom
+44 1952 382810+44 1952 382810Call to book
Wellington Civic & Leisure Centre
Larkin Way Tan Bank, Tan Bank, Wellington, Telford TF1 1LX, United Kingdom
+44 1952 382720+44 1952 382720Call to book
Body & Mind
1-2, Tyrone House, Church St, Wellington, Telford TF1 1DR, United Kingdom
+44 1952 252100+44 1952 252100Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial Extractions
White Light Therapies
2 Dobbins Ln, Overdale, Telford TF3 5GH, United Kingdom
+44 7835 663476+44 7835 663476Call to bookRelaxing Massage
Hot Stone Massage
Sports Massage
Reflexology
Oriental 888 Harmony Massage
11 New St, Telford TF2 6ER, United Kingdom
+44 7598 437925+44 7598 437925Call to bookReflexology
Cupping Therapy
Acupressure
Thai Massage
Thai Massage Therapy
14 Copper Beech Rd, Telford TF1 5BQ, United Kingdom
+44 7397 276435+44 7397 276435Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Infrared Saunas near you in Wrockwardine Wood and Trench
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Average of 132 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £140 in Wrockwardine Wood and Trench.
Book your next infrared sauna appointment in Wrockwardine Wood and Trench with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Wrockwardine Wood and Trench. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Now you know how Fresha works, let’s explore what’s available in Wrockwardine Wood and Trench. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, nails and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Wrockwardine Wood and Trench start at £35.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Wrockwardine Wood and Trench, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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