Best Infrared Saunas near me in Horsehay and Lightmoor, Telford
Venues offering Infrared Saunas in Horsehay and Lightmoor, Telford See map
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Fitness Factory Telford (Gym)
The Bridges Business Park, 3, Bridge Rd, Horsehay, Telford TF4 3EE, United Kingdom
+44 1952 877081+44 1952 877081Call to bookPersonal Training
KLF Hair and Beauty
1 Horseshoes Ct, Telford TF7 5BG, United Kingdom
+44 1952 586287+44 1952 586287Call to bookNail Extensions
Acrylic Nails
Pedicure
Nail Art
Thai Massage Therapy
14 Copper Beech Rd, Telford TF1 5BQ, United Kingdom
+44 7397 276435+44 7397 276435Call to bookRelaxing Massage
Chinese Massage
Acupressure
Couples Massage
Oriental 888 Harmony Massage
11 New St, Telford TF2 6ER, United Kingdom
+44 7598 437925+44 7598 437925Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Remedial Massage
White Light Therapies
2 Dobbins Ln, Overdale, Telford TF3 5GH, United Kingdom
+44 7835 663476+44 7835 663476Call to bookPrenatal Massage
Foot Massage
Reflexology
Relaxing Massage
Yütopia Spa - Madeley High Street
36-37 High St, Telford, TF7 5AS, United Kingdom
+44 1952 259713+44 1952 259713Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
The Spa At Telford Hotel
Great Hay Dr, Sutton Way, Telford TF7 4DT, United Kingdom
+44 1952 422977+44 1952 422977Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Star Thai Massage
54 High St, Telford TF4 2EX, United Kingdom
+44 1952 507217+44 1952 507217Call to bookRemedial Massage
Swedish Massage
Acupressure
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £140 in Horsehay and Lightmoor.
Book your next infrared sauna appointment in Horsehay and Lightmoor with Fresha
Make Fresha the first stop for your next spa treatment booking in Horsehay and Lightmoor. We've listed all the top spas in Horsehay and Lightmoor, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Things are looking pretty good in and around Horsehay and Lightmoor. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Horsehay and Lightmoor start at £35. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So grab your next appointment in Horsehay and Lightmoor, United Kingdom. With 450,000 stylists and professionals already powering their business with our free booking app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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