Best Infrared Saunas near me in Haygate, Telford
Venues offering Infrared Saunas in Haygate, Telford See map
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Wellington Civic & Leisure Centre
Larkin Way Tan Bank, Tan Bank, Wellington, Telford TF1 1LX, United Kingdom
+44 1952 382720+44 1952 382720Call to book
Body & Mind
1-2, Tyrone House, Church St, Wellington, Telford TF1 1DR, United Kingdom
+44 1952 252100+44 1952 252100Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial Extractions
Oriental 888 Harmony Massage
11 New St, Telford TF2 6ER, United Kingdom
+44 7598 437925+44 7598 437925Call to bookReflexology
Cupping Therapy
Acupressure
Thai Massage
White Light Therapies
2 Dobbins Ln, Overdale, Telford TF3 5GH, United Kingdom
+44 7835 663476+44 7835 663476Call to bookRelaxing Massage
Hot Stone Massage
Sports Massage
Reflexology
Thai Massage Therapy
14 Copper Beech Rd, Telford TF1 5BQ, United Kingdom
+44 7397 276435+44 7397 276435Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £140 in Haygate.
Book your next infrared sauna appointment in Haygate with Fresha
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We know a thing or two about the best spas in Haygate. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 30 minutes. Book instantly from £35 in Haygate, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Haygate spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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