Best Infrared Saunas Near Me in Lakenham, Norwich
One venue offering Infrared Saunas in Lakenham, Norwich See map
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Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7877 073406+44 7877 073406Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Spruce House Beauty & Spa Salon
10 St Martin-At-Palace Plain, Norwich, NR3 1RN, United Kingdom
+44 1603 627527+44 1603 627527Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Feel Good Norfolk
2 Bagley's House, Bagley's Court, Pottergate, Norwich NR2 1TW, United Kingdom
+44 7789 077955+44 7789 077955Call to book
The Retreat Beauty Rooms & Nail Bar
1-11 London St, Norfolk, NR2 1JF, United Kingdom
+44 1603 660661+44 1603 660661Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
PureGym
125 Copenhagen Way, Norwich, NR3 2RT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Norwich Chinese Massage (Oriental Spa)
12 Bishop Bridge Rd, Norwich, NR1 4ET, United Kingdom
+44 7722 100888+44 7722 100888Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Oriental Wellbeing & Healthcare
101 Ber St, Norwich, NR1 3EY, United Kingdom
+44 1603 666800+44 1603 666800Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Riverside Leisure Centre
Wherry Rd, Norwich, NR1 1WX, United Kingdom
+44 1603 671390+44 1603 671390Call to book
Estetika Clinic
32 Surrey St, St Giles St, Norwich NR1 3NY, United Kingdom
+44 1603 280521+44 1603 280521Call to bookLeg Waxing
Hollywood Waxing
Back Waxing
Face Waxing
The Bannatyne Spa
Northside, Norwich, NR7 0HT, United Kingdom
+44 1603 439965+44 1603 439965Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Neal's Yard Remedies
26 Lower Goat Ln, Norwich, NR2 1EL, United Kingdom
+44 1603 766681+44 1603 766681Call to bookFoot Massage
Top reviews of Infrared Saunas near you in Lakenham
5.0
Average of 251 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Lakenham.
Book your next infrared sauna appointment in Lakenham with Fresha
Fresha is your personal treasure trove of first-rate spas in Lakenham. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Picture this: finding your perfect spa in Lakenham without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 30 minutes. Book instantly from £30 in Lakenham, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Lakenham, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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